Lucid Dreaming Quick Cheat Sheet (Guide)

Lucid Dreaming Quick Cheat Sheet (Guide) | Third Monk

By lucid dreaming you can open your experience up to infinity. Life doesn’t stop when your eyes close.

First – Make an effort to remember your dreams

Tell yourself before you go to sleep that you WILL remember your dreams.

Start a journal, blog, or podcast, record the entirety of your dream in some concrete way.

Second – Reality Check

Reality checking is making a habit of checking whether or not you’re dreaming, while you’re awake. This habit will carry over into you’re dreaming.

Look over the dreams you have recorded and note patterns. These patterns will help you identify when you are dreaming.

Looking at digital clocks, into mirrors and flipping light switches are all great ways to check on reality.

Third- Now You’re Lucid Dreaming

Explore your imagination. Fly, breathe underwater, space travel, time travel get crazy with it and enjoy.

When dreaming rub your hands together and spin to prolong a lucid dream state.

Instead of thinking about what you want to do when you become lucid, think about it while you’re awake.

Fourth – Lucid Dreaming Supplements

Practice meditation. You get used to being in an altered state of mind and become more comfortable with lucid dreaming.

5-HTP is a natural dietary supplement that aids in serotonin production. 5-HTP has been proven to make lucid dreams more common and more vivid.

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