All your thoughts and feelings are energy, and energy is vibration. Learn to raise your vibration and watch your life change dramatically.
Find Something Beautiful and Appreciate It
Beauty is all around us, from the morning dew to the evening stars and everything in between. Many go through life not noticing all the beautiful things that are around them, and yes it’s everywhere, so appreciate it when you do.
Whether it’s the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.
Make a List of All You are Grateful For
Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life.
There is more to be grateful for than you can imagine.
Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress.
Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 minutes of meditation a day can change your life forever.
Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration.
Stop Complaining and Gossiping
Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about bringing you more of what you want?” if not stop complaining, and start finding ways to rejoice.
Move, Exercise, Get Active
The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant.
In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now, but you. It isn’t a curse. It’s a blessing because it gives you your power back.
Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct effect on your nervous system and helps to calm you down. A calm vibration is a high vibration.
Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic.
You’ll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you.
Have a Meaningful Conversation with a Friend.
Rather than gossip or complaining, talk about your ideas.
Talking about these things with someone helps to raise both your vibrations by thinking big. If you don’t have someone to talk to, there’s a community of higher-minded individuals right here.
> Raise that Vibration | Spirit Science and Metaphysics