Exercise should be based on realistic goals within your own level of fitness. Continue to push the limits of your body by increasing reps or sets. A strong core will aid in the sculpting of the entire body and comes with a host of benefits.

These 30 day workout challenges start off slow and increase in intensity as the month goes on. When working towards a goal consistency is key.

30 Day Workout Ab Routine Challenge

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30 Day Workout Squat Routine Challenge

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