Edgar Cayce recommended 3 day Apple Fasts to hundreds of people to ‘cleanse all toxic forces from any body’ and said that fasting is one of the most effective ways of preventing disease.

He himself fasted on apples for 3 days three times a year.


How Does it Work?

This Apple Fast provides not only the benefits of the Malic acid in apples, but also gives you large amounts of natural pectin fiber to cleanse the intestinal tract. The pectin leeches toxins from the blood stream and intestines and will leech anything with food value so do not eat anything else and do not take vitamins at this time.

(Edgar Cayce suggests 3 week breaks from vitamins anyway so that your body doesn’t become dependent on them and stop making it’s own vitamins)

It’s considered a fast because, by eating only apples, the body is fooled into a fasting mode, where it starts dumping toxins from the liver, kidneys, and other internal organs, into the bloodstream, where they can be leeched by the pectin.

Be sure to drink lots of warm water so that the toxins can be carried out of you more rapidly.


4 Steps to a Healthy 3-Day Apple Fast

1. Eat only organic apples all day long.

I buy as many different varieties as I can to mix things up a bit and I usually eat 4 to 10 apples depending on my hunger. Don’t worry about how many you eat. When you’re feeling hungry simply eat an apple and your hunger will subside.

2. Drink warm water all day long.

This is key! I always fill up a glass wine bottle with half cold water and then half boiling water and keep it with me or near me whenever I’m at home. Just get into the habit of drinking warm water. Cold water isn’t good for digestion and elimination – but warm water stimulates peristalsis.

3. Do this for 3 days.

4. On the night of the third day take 2 tablespoons of extra virgin olive oil.

This was Edgar Cayce’s idea way back when (before Hulda Clark made liver flushes popular) and is based on the same principle as the liver flushes that are popular now. When you don’t eat any fat for days, your liver and gallbladder store up bile. When you flood your system with fat (olive oil) all at once like that – your gallbladder and liver release all the stored bile and push out the cholesterol stones that have formed.

Regular Apple Diet would be well for the body – but don’t try to work like a horse when you are on the Apple Diet! or else we will find it will be more detrimental than helpful! – Cayce

Note: pay attention to how you feel during this fast and what part of your body (if any) feels achy. Toxins are releasing! Be kind to yourself during the fast. Let any emotions that have been pent up be leeched out of you along with all the other toxins. Let it all go, let it all out…


> Apple Diet | Astro Dream Advisor