We spend about 1/3 of our lives sleeping and some of us still don’t have it down.
You would think that something that involves a lot of nothing would come easy but a lot of us have bad sleeping habits that can lead to joint pain, spinal issues and disease.
Sleep is when the body heals and regenerates and even though we may not be actively conscious the brain still sends many signals through the spine to our organs.
Healthy Sleeping Positions
Sleeping Solo
Sleeping With That Special Someone
The key to maintaining a healthy sleeping position, whether you are flying solo or snuggling with a fine dime piece, is a neutral spine.
Live it up, sleep well, dream big; peace.
Sleeping on the back is bad for people who have COPD though because it hinders the resiratory system.