Don’t Fall in Love With a Girl Who Travels (Video)

Stoner girls take pride in being free spirits and that can mean little or no attachment to things, places, and even loved ones.

Excerpts from Don’t date a girl who travels by Adi Zarsadias:

Don’t date a girl who travels. She is hard to please. The usual dinner-movie date at the mall will suck the life out of her. Her soul craves for new experiences and adventures.

Chances are, she can’t hold a steady job. Or she’s probably daydreaming about quitting. She doesn’t want to keep working her ass off for someone else’s dream. She has her own and is working towards it.

She makes money from designing, writing, photography or something that requires creativity and imagination. Don’t waste her time complaining about your boring job.

She might have wasted her college degree and switched careers entirely. She is now a dive instructor or a yoga teacher. She’s not sure when the next paycheck is coming. But she doesn’t work like a robot all day, she goes out and takes what life has to offer and challenges you to do the same.

So never date a girl who travels unless you can keep up with her. And if you unintentionally fall in love with one, don’t you dare keep her. Let her go.

Short Film Directed by David Joseph Falossi II, Edited by Jonathan Wallace

Aug 24, 2014Jan 24, 2018

High Culture in Spain – Cannabis Social Clubs and Hemp Museum (Video)

While the Spanish culture certainly embraces their buds, it’s become clear that they do so in subtle and elegant ways.

Barcelona Hemp Museum

The Barcelona Hemp Museum presents valuable paintings and prints depicting cannabis use throughout history and rare antiques, such as the various tools and implements used to make hemp into rope, paper and fabrics.

A medicinal section representing one of the world’s largest collections of medicinal cannabis bottles dating back to the 19th Century testifies to the widespread use of medicinal cannabis in the past.

Cannabis Social Clubs in Spain

Cannabis Social Clubs are private places where the social side of cannabis is encouraged since it is illegal in Spain to profit directly from it.

The clubs are formed by thousands of members, creating a strong pressure group supported by professionals and legislators as well as large plaintiffs firms and specialized doctors. A CSC is a social meeting place, a catalyst for art and culture in general, a “fix” on the loopholes to grow and use cannabis at a private place.

Aug 5, 2014Jun 17, 2016

Taking Micro Doses of Psychedelics Can Enhance Mental Function and Physical Ability

Micro-dosing is taking sub-perceptual (6-25 microgram LSD, 0.2-0.5 gram dried mushrooms, 50-75 microgram mescaline HCL) while keeping up with ones daily activities, engaging in extreme sports, appreciating nature or enhancing one’s spiritual practice.

This manner of integrating psychedelics, also known as a psycholytic dose, doesn’t inhibit ego-functioning as the ‘heroic’ Terence McKenna dose does. It can be much easier integrated into everyday functioning.

What are the benefits of taking psychedelic micro doses?

Athletic Performance

James Oroc, the author of the amazing book Tryptamine Palace: 5-MeO-DMT and the Sonoran Desert Toad, while writing about the secret affair between psychedelics and extreme sports, stated that while taking psychedelics at lower doses, the “cognitive functioning, emotional balance, and physical stamina were actually found to be improved.”

Virtually all athletes who learn to use LSD  at psycholytic dosages believe that the use of these compounds improves both their stamina and their abilities.

According to the combined reports of 40 years of use by the extreme sports underground, LSD can increase your re- flex time to lightning speed, improve your balance to the point of perfection, increase your concentration until you experience “tunnel vision,” and make you impervious to weakness or pain.

LSD’s effects in these regards amongst the extreme-sport community are in fact legendary, universal, and without dispute. – James Oroc

Sprituality

Myron Stolaroff, while writing about the usefulness of psychedelics in the practice of buddhism, argues that low doses of psychedelics can be extremely beneficial to improve ones meditation practice.

The use of low doses often can be much more effective in dealing with our “psychic garbage.” Many do not care for low doses because they can stir up uncomfortable feelings, and they prefer to transcend them by pushing on into higher states, but it is precisely these uncomfortable feelings that must be resolved to achieve true freedom.

With low doses, by focusing directly on the feelings and staying with them without aversion and without grasping, they will in time dissipate. Resolving one’s repressed feelings in this manner clears the inner being, permitting the True Self to manifest more steadily.The surfacing of buried feelings that this procedure permits often can bring new understanding of one’s personality dynamics

Creativity and Problem Solving

In the 60′s the creativity enhancing effects of psychedelics were already hailed as revolutionary, and these famous trippers would certainly agree. One significant study investigated the effect of 100 micrograms of LSD on top of the field experts who had been struggling with a hard problem for months. Their solutions were reviewed by a panel of other experts in the same field. As Tim Doody reports;

LSD absolutely had helped them solve their complex, seemingly intractable problems. And the establishment agreed.

The 26 men unleashed a slew of widely embraced innovations shortly after their LSD experiences, including a mathematical theorem for NOR gate circuits, a conceptual model of a photon, a linear electron accelerator beam-steering device, a new design for the vibratory microtome, a technical improvement of the magnetic tape recorder, blueprints for a private residency and an arts-and-crafts shopping plaza, and a space probe experiment designed to measure solar properties.

Experimenting With Psychedelic Micro Doses

To be able to experiment with these states of conscious in a safe and constructive manner, be sure to follow these guidelines.

Start out with a dose on the lower end of the psycholytic spectrum and record how you react to it. A too high dose makes you incapable of following your normal routine and you stay in the limbo/coming up phase the whole time, which is neither clear nor trippy and often uncomfortable.
Follow your normal routine, especially sleeping, eating, working and spiritual practice.
Be conservative with consecutive doses. Building a tolerance is unlikely, but having a normal baseline improves integrity of action.

> Micro-Dosing: The Revolutionary Way of Using Psychedelics | High Existence

Jul 31, 2014Jun 17, 2016

Cannabis Around the World: 8 Countries That Embrace Marijuana (List)

Unlike the United States’ arcane Cannabis policies, these 8 countries actually take facts into account when classifying and regulating Marijuana.

8 Countries That Embrace Marijuana

Spain

In Spain personal marijuana has been legal for decades. Today Barcelona is en route to challenge Amsterdam as the world center of pot tourism. In Spain, anyone is allowed to grow the herb for personal use, and – echoing California’s rules for medical marijuana use – growers can form collective, nonprofit, members-only cannabis clubs.

Barcelona officials have given their blessing to this new phenomenon. … The number of cannabis clubs that have opened in Barcelona recently has some experts saying this city will soon challenge Amsterdam as the go-to destination for vacationers who want to get high in peace. – Suzanne Daley New York Times

Daley reported that the pot clubs provide an economic boost.

Though they are nonprofits, advocates say the clubs are generating thousands of jobs and tax revenues for the state. In addition to selling a wide array of cannabis products and hashish, many of the clubs also sell food and drinks and offer extras to their members, like live music nights and Pilates classes.

Portugal

Portugal has enjoyed the benefits of all-out drug decriminalization for over a decade. Portugal became the first nation in Europe to decriminalize personal possession of drugs – including marijuana, cocaine, heroin and methamphetamine – in 2001.

Decriminalization means those drugs remain illegal, but instead of throwing people in jail for their use, the country imposes a fine similar to a traffic ticket and provides addiction treatment options. By removing criminal penalties for drug use, the nation was able to fund the resources necessary to treat drug addiction as the health crisis that it is.

Today in Portugal if you’re convicted of possessing small amounts of drugs, you visit a psychologist, social worker and legal advisor who determine what kind of treatment you need. Prior to decriminalization, Portugal had a serious drug problem, but over the last decade the nation has seen a decline in drug use.

While critics of the law warned that drug use would swell, it has not risen. We have seen significant reductions in H.I.V. infections and in overdoses, as well as a substantial increase in new patients seeking drug treatment. – João Castel-Branco Goulão, Portugal’s national Drug Coordinator & Chairman of the European Monitoring Center on Drugs and Drug Addiction

Canada

While the Great White North does not allow marijuana for recreational purposes anywhere, it has a nationwide government-sanctioned medical marijuana program. About 20 companies are licenced to mass-produce cannabis in Canada for medical purposes.

In addition to the substantial economic boost that comes from the new market, the Canadian government probably took the stacks of convincing research on cannabis’s potential health benefits into account in its decision to allow large scale medical marijuana production and distribution.

Israel

In Israel a $40-million-per-year medical-marijuana industry is thriving.

The Israeli government is funding and supporting breakthrough research on the many healing potentials of the cannabis plant – from cancer, to addiction, to psychological traumas. Israel’s federal government sanctions their national medical marijuana program.

Iceland

According to the United Nations Office on Drugs and Crime, Iceland smokes the most weed in the world, on average. The report, which included a breakdown of illegal drug use per country, found that 18.3% of the Icelandic population smokes weed. The United States ranked fourth in the report, with 14.8 percent of the population using pot.

Whatever the reason for their infatuation with cannabis, Icelanders were also found to be one of the happiest populations on the planet.

Netherlands

Surprisingly, cannabis remains illegal in the Netherlands.

The Dutch government and law enforcement are extremely tolerant of the herb and possession of small amounts is decriminalized nationwide. Two million tourists per year visit the city of Amsterdam for its legendary “coffee shops,” which are licensed to sell weed. You’re not allowed, however, to buy your bud on the streets, and coffee shops do card.

Uruguay

In response to increasing drug trafficking activity and violence, Uruguay became the first nation to legalize marijuana across the board, in December 2013. It did so in an effort to undermine the powerful cartels that have ravished much of the rest of Latin America. The plan in Uruguay is to set government weed prices extremely low so that cartels will be forced out of business.

While many had hoped to see Uruguay’s pot sales start already, President Jose Mujica announced that complications have delayed sales until 2015.

North Korea

While not officially confirmed, according to Open Radio North Korea, as well as other news outlets and visitor reports, marijuana has never been controlled in the country and is not considered to be a drug. While the North Korean penalty for hard drugs like meth is severe, people are allowed to smoke pot without regulation – it even grows freely on the side of the street.

NK NEWS receives regular reports from visitors returning from North Korea, who tell us of marijuana plants growing freely along the roadsides, from the northern port town of Chongjin, right down to the streets of Pyongyang, where it is smoked freely and its sweet scent often catches your nostrils unannounced. Our sources are people we know who work inside North Korea and make regular trips in and out of the country.

There is no taboo around pot smoking in the country—many residents know the drug exists and have smoked it. In North Korea, the drug goes by the name of ip tambae, or ‘leaf tobacco.’ It is reported to be especially popular amongst young soldiers in the North Korean military. Rather than getting hooked on tar and nicotine like servicemen in the West, they are able to unwind by lighting up a king-sized bone during down time on the military beat. – VICE

> 9 Marijuana Policies From Around the World That Are Way Ahead of the U.S | Waking Times

Jul 31, 2014Jun 17, 2016

Consciously Control Your Immune System with The Wim Hof Method

Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures.

He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in the desert with no water.

Wim is able to accomplish these feats with ease through the use of The Wim Hof Method – a breathing technique that allows you to control the autonomous systems of the body.

However, the most earthshaking effect of the Wim Hof method is the ability to consciously control the immune system to fight off any disease.

By becoming more in tune with the body, Wim says you can rid yourself of even the most destructive diseases, including AIDS, Multiple Sclerosis, and cancer.

The Wim Hof Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.

The first part is a breathing exercise which can be likened to controlled hyperventilation.

The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

Get Comfortable and Close Your Eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

Scan Your Body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love.

Feel the negativity burn away.

Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again.

Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds.

Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.

Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.

If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.

Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

30 times balloon blowing
Breathe in fully
Breath out fully and hold until gasp reflex
Inhale fully and hold for 10-15 seconds.
Repeat until finished
Take 5 minutes to relax and scan your body

Bonus Power-ups

Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe!
Charge the energy up the spine by holding moola banda, contract the rectum & sex organ and pull the navel inward towards the spine.
Stand up in squat position and do the balloon breath. Try to breathe away the burn. (get seated again the moment you continue the cycle, you don’t want to be standing and faint) See if you can get the energy overtake the pain. Don’t give up easily and see how far you can go if you have the willpower!

Cold Exposure

After the body scan of the previous exercise you are ready let your body embrace the cold. It is very important to try to relax as much as you can, really be with the cold, only then can your body process the signals and start thermogenesis.

As Wim says, “The cold is your warm friend!”

Cold Showers

If you are new to cold exposure, start with cold showers. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back and finally your head. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. Close your eyes and really try to embrace the cold.

If you feel any strong physical uncomfortableness, like heavy shivering, numbness or pain, get your body warm again as soon as possible.

Once you are out of the shower, take a moment to do another slow body scan before you dry yourself.
Cold exposure works like weight lifting, you get stronger over time. There are little muscles around your veins that contract when they get into contact with the cold. After some time (only 1-2 weeks according to Wim) these become stronger, making your veins healthier and reducing the force that your heart has to use to pump blood around your body.

You can increase exposure over time. At one point the cold will feel just as comfortable as wearing your favorite pajamas and you can skip the warm shower completely. Notice how you feel amazing after a cold shower and sluggish after a warm one.

Ice Baths

After a few weeks of cold showers you can up the ante to an ice bath. Get 2-3 bags of ice at your local convenience store and put them in a half-full bath tub. Wait until around two thirds is melted or that the water has reached your designated temperature (10 / 12 °C (50 / 59 °F)). You can throw in a couple of handfuls of salt to speed up this process.

As with the cold showers, try to relax as much as you can. Start out with around 10 minutes and increase exposure over time. If you feel uncomfortable or in doubt, get out. After this exercise make sure you do another body scan.

It is normal to feel extra cold after a small period of time after the ice bath. This is called the after-drop. Take a hot glass of raw coca and keep your blood flowing by talking a walk.

You’ll feel amazing after!

These exercises are extremely powerful when done consistently and with intent. Try them and out and report your findings in the comments below!

Remember, the cold is your warm friend.

> Consciously Control Your Immune System | High Existence

Jul 30, 2014Jun 17, 2016

The Shelf Life of Food (Infographic)

Familiarize yourself with your food’s shelf life and benefit from the knowledge that the food you eat is safe and healthy.

Jul 24, 2014Jan 24, 2018

Your Brain on Porn: How Porn Consumption Changes Your Brain Structure and Functional Connectivity (Study)

This is the first brain-scan study published on porn users, and it was published in one of the most prestigious medical journals, JAMA Psychiatry. Researchers found several brain changes, and those changes correlated with how much porn was consumed. The subjects were moderate porn users, not classified as addicted.

Your Brain on Porn

The more porn the subjects used, the less gray matter in the striatum. The striatum is a complex set of structures. It includes the reward center (ventral striatum) and the dorsal striatum, which also goes by several names. Less gray matter means fewer nerve connections (dendrites and axon terminals) in reward-related areas. Put simply, less gray matter in the striatum mean less reward activity, and a decline in dopamine signaling (desensitization).

That could mean that regular consumption of pornography more or less wears out your reward system. – Simone Kühn, Lead Author

A second finding…

The connection between the striatum and prefrontal cortex worsened with increased porn watching. This may indicate hypofrontality (a weakening of the impulse control circuits).

A third finding…

The more porn used the less reward activation when viewing sexual images. A possible explanation is that heavy users need more stimulation, confirming desensitization.

We assume that subjects with a high porn consumption need increasing stimulation to receive the same amount of reward. Existing psychological, scientific literature suggests consumers of porn will seek material with novel and more extreme sex games. That would fit perfectly the hypothesis that their reward systems need growing stimulation. – Simone Kühn

The above findings dismantle the two primary arguments put forth by porn addiction naysayers:

That porn addiction is a sign of high sexual desire. Reality: The heaviest porn users had less response to sexual images, exhibiting less “sexual desire.

That compulsive porn use is driven by habituation, or becoming easily bored. Reality: Habituation is a temporary effect that doesn’t involve measurable shrinkage of actual brain structures.

Keep in mind that the results of this study are consistent with over 60 recent brain studies done on internet and video game addicts by addiction neuroscience experts. In these studies, the results demonstrate profound brain changes from over consumption of internet stimuli.

Porn On The Brain – Channel 4 Documentary

Jul 22, 2014Jun 17, 2016

Superfoods Experiment – Nutrient Dense Food Chart

Here’s a scientific approach to the idea of superfoods. First, a little background on the experiments objective.

Powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk, are described as green leafy, yellow/orange, citrus, and cruciferous items, but a clear definition of PFV is lacking . Defining PFV on the basis of nutrient and phytochemical constituents is suggested.

However, uniform data on food phytochemicals and corresponding intake recommendations are lacking. This article describes a classification scheme defining PFV on the basis of 17 nutrients of public health importance per the Food and Agriculture Organization of the United Nations and Institute of Medicine (ie, potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K).

Now keep in mind that this experiment doesn’t take into account antioxidants or other benefits to eating superfoods. The focus is the density of the 17 above mentioned nutrients in the foods evaluated.

Superfoods Experiment Results

Item Nutrient Density Score

Watercress 100.00

Chinese cabbage 91.99

Chard 89.27

Beet green 87.08

Spinach 86.43

Chicory 73.36

Leaf lettuce 70.73

Parsley 65.59

Romaine lettuce 63.48

Collard green 62.49

Turnip green 62.12

Mustard green 61.39

Endive 60.44

Chive 54.80

Kale 49.07

Dandelion green 46.34

Red pepper 41.26

Arugula 37.65

Broccoli 34.89

Pumpkin 33.82

Brussels sprout 32.23

Scallion 27.35

Kohlrabi 25.92

Cauliflower 25.13

Cabbage 24.51

Carrot 22.60

Tomato 20.37

Lemon 18.72

Iceberg lettuce 18.28

Strawberry 17.59

Radish 16.91

Winter squash (all varieties) 13.89

Orange 12.91

Lime 12.23

Grapefruit (pink and red) 11.64

Rutabaga 11.58

Turnip 11.43

Blackberry 11.39

Leek 10.69

Sweet potato 10.51

Grapefruit (white) 10.47

Calculated as the mean of percent daily values (DVs) (based on a 2,000 kcal/d diet) for 17 nutrients (potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K) as provided by 100 g of food, expressed per 100 kcal of food. Scores above 100 were capped at 100 (indicating that the food provides, on average, 100% DV of the qualifying nutrients per 100 kcal).

I hope these results help people that are looking to maximize their nutrient intake by choosing the superfoods that will deliver more for less.

> Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach | Center for Disease Control and Prevention

Jul 10, 2014Jun 17, 2016

Make a Bee Bath and Help Hydrate our Pollinators

Imagine how hard just one bee works in a single day.

Bees tend to at least 2,000 flowers daily, with tiny wings beating 10,000 times per minute, carrying pollen, and dramatically assisting our food supply.

Sound exhausting? Bees get thirsty, and they need safe water sources. The problem is water is not always readily available.

Bees need very shallow water to drink from. However, shallow water evaporates quickly. Birdbaths are not the best option as bees tend to drown if the water isn’t shallow enough. As for river and lakes, bees risk their lives trying to get water in the presence of fishes, frogs, and other wildlife, not to mention the risk of being swept away in water currents.

To help hydrate our little pollinators, set up a bee bath by filling a pie pan with marbles and then water. The marbles give the bees a spot to land so that they don’t drown when they come to drink.

Now you have your very own Bee Bath and no more drowned bees!

> Make a Bee Waterer | Natural Cures Not Medicine

Jul 7, 2014Jun 17, 2016

6 Bad Habits That Drain Your Energy

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.

Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

You don’t drink enough water

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine.

Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs.

To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.

You skip exercise when you’re tired

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks.

Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it.

You’re a perfectionist

Striving to be perfect—which, let’s face it, is impossible—makes you work much harder and longer than necessary, says Irene S. Levine, PhD, professor of psychiatry at the New York University School of Medicine.

“You set goals that are so unrealistic that they are difficult or impossible to achieve, and in the end, there is no sense of self-satisfaction.” Levine recommends setting a time limit for yourself on your projects, and taking care to obey it. In time, you’ll realize that the extra time you were taking wasn’t actually improving your work.

You make mountains out of molehills

If you assume that you’re about to get fired when your boss calls you into an unexpected meeting, or you’re too afraid to ride your bike because you worry you’ll get into an accident, then you’re guilty of “catastrophizing,” or expecting that the worst-case scenario will always occur. This anxiety can paralyze you and make you mentally exhausted, says Levine.

When you catch yourself having these thoughts, take a deep breath and ask yourself how likely it is that the worst really will happen. Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.

You skip breakfast

The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast. Skip it, and you’ll feel sluggish.

“Eating breakfast is like starting a fire in your body by kickstarting your metabolism,” Goodson says. Goodson recommends a breakfast that includes whole grains, lean protein, and healthy fat.

You work through vacation

Checking your email when you should be relaxing by the pool puts you at risk of burnout, says Lombardo. Unplugging and allowing yourself to truly unwind allows your mind and body to rejuvenate and return to the office stronger. “When you truly take breaks, you will be more creative, productive, and effective when you return,” says Lombardo.

> 14 Reasons You’re Tired All the Time | TIME

Jul 3, 2014Jun 17, 2016

10 Ways to Raise Your Vibration and Appreciate Life

All your thoughts and feelings are energy, and energy is vibration. Learn to raise your vibration and watch your life change dramatically.

Find Something Beautiful and Appreciate It

Beauty is all around us, from the morning dew to the evening stars and everything in between. Many go through life not noticing all the beautiful things that are around them, and yes it’s everywhere, so appreciate it when you do.

Whether it’s the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.

Make a List of All You are Grateful For

Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life.

There is more to be grateful for than you can imagine.

Meditate

Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress.

Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 minutes of meditation a day can change your life forever.

Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration.

Stop Complaining and Gossiping

Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about bringing you more of what you want?” if not stop complaining, and start finding ways to rejoice.

Move, Exercise, Get Active

Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance!

The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant.

In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now, but you. It isn’t a curse. It’s a blessing because it gives you your power back.

Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct effect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic.

You’ll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you.

Have a Meaningful Conversation with a Friend.

Rather than gossip or complaining, talk about your ideas.

What do you have planned for yourself? What do you think is the nature of reality? Are we spiritual beings having a human experience?

Talking about these things with someone helps to raise both your vibrations by thinking big. If you don’t have someone to talk to, there’s a community of higher-minded individuals right here.

> Raise that Vibration | Spirit Science and Metaphysics

Jul 2, 2014Jun 17, 2016

Vitamin Weed – The Health Benefits of Daily Cannabis Oil (Video)

In this short clip from the Reset with Amber Lyon podcast, neuroscientist Dr. Michele Ross explains why she believes everyone can benefit from daily use of cannabis oil, or ‘vitamin weed’ as she calls it.

Dr. Ross is a former drug researcher for the National Institute on Drug Abuse, turned medical marijuana advocate.

Cannabis is the key to unlocking preventative medicine. It helps protect your DNA from damage so it can actually slow down the aging process… I think everyone should use cannabis oil, you should learn about it, you shouldn’t be afraid.

-Neuroscientist Dr. Michelle Ross.