Denny the Trainer teaches you the secrets of shadow boxing like a champion. He teaches you foot work, punching techniques and how you can improve posture, agility and flexibility whilst doing shadow boxing training. Shadow boxing can be used as a warm up exercise or a cool down exercise.

Boxing Basics – How To Shadow Box Boxing trainer, Brandon Krause explains the basics of proper shadow boxing.

Manny Pacquiao – Shadow Boxing and Footwork

Andre Ward – Shadow Boxing

Buakaw – Muay Thai Shadow Boxing

Bernard Hopkins – Shadow Boxing