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X-Ray Yoga – The Bones Behind The Poses (Video)

Yoga's forms recreated in X-ray imaging shows the beautiful flow that the body gets into when going into one pose after the other.

6 Bad Habits That Drain Your Energy

Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.

Getting High During Yoga Is An Ancient Practice

Cannabis use allows for a quieting of the outside world, and the ability to focus more totally on the interior process of meditation.

A Three Day Fast Can Regenerate Entire Immune System (Study)

Starving the body kick-starts stem cells into producing more white blood cells, which fight off infection.

Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.

Benefits of Hemp Oil – Nutrition, Disease Prevention, and Skin Care

Hemp oil is nature's most balanced oil for human quality of life.

4 Scientific Principles of Posture and Functional Movement (Guide)

Fixing the basic foundations of your movement can prevent pain and injury.

How Exercise Helps us Think Better (Infographic)

Exercise boosts your cognitive functioning and improves your memory.

Does Pressure Point Therapy, Reflexology Really Work? (Guide)

Reflexology may reduce pain, anxiety and depression, while enhancing relaxation and sleep.

Test and Fix Your Posture to Maximize Muscle (Guide)

Pinpoint your posture problem area and fix it with this guide.