7 Ways Hemp Seeds Can Improve Your Health

7 Ways Hemp Seeds Can Improve Your Health | Third Monk image 1

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Hemp seed is considered a ‘superfood’ for many reasons and scientists are continuing to discover new benefits of the seed and its derivatives.

The American Chemical Society published a January 2014 paper that revealed “just how many healthful compounds hemp seed oil contains.”

But while research may still be evolving, it turns out that hemp seed has had a long history as a health food. Here are the most notable health benefits that hemp seeds may offer:

1. Rich in Fiber, Vitamins and Minerals

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Hemp seed has high levels of fiber and vitamins A, C, and E.

The hemp seeds contain tocopherol, which is known to have benefits in Alzheimer’s and atherosclerosis, and phytol, which has both anticancer and antioxidant properties.

It is also rich in minerals, including phosphorus, potassium, magnesium, sulfur, calcium, and has modest levels of iron and zinc.

2. Fights Bad Cholesterol

Studies suggest hemp seed and hemp seed oil can help break down cholesterol as well as prevent problems caused by high cholesterol, including blood clotting.

3. Improves Skin Condition

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Dietary hemp seed oil has shown to improve clinical symptoms of atopic dermatitis.

A 2005 study concluded that its cholesterol and skin benefits were both due to “the balanced and abundant supply of PUFAs (polyunsaturated fatty acids) in this hemp seed oil.”

4. Contains Perfect Balance of Fatty Acids

Hemp seed oil contains a 3:1 ratio of the two essential fats: omega-6 and omega-3.

This is the ideal ratio recommended by WHO and Health Canada for cardiovascular health. No other nut or vegetable oil contains this ratio.

5. Prevents Heart Disease

Hemp seed’s fat profile is believed to help prevent a variety of heart conditions.

A 2007 study concluded hemp seed can prevent blood clotting, which “may be of benefit in the protection against clot-induced strokes and myocardial infarctions.” 

Another study concluded that hemp seed may offer significant protection against stroke.

Finally, the American Chemical Society analysis concluded that the high levels of α-linolenic acid (an omega-3 fat) in hemp seed “may have favorable nutritional implications and beneficial physiological effects on the prevention of coronary heart disease and cancer.”

6. Beneficial in Degenerative Diseases

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The same analysis concluded that the level of γ-linolenic acid (an omega-6 fat) in hemp seed “provides it with a high pharmaceutical value for degenerative chronic diseases.”

According to the authors, these may include atherosclerosis, cardiovascular disease, Alzheimer’s disease, or certain types of cancer.

7. Reduces Inflammation

Hemp seed contains a variety of plant sterols and alcohols that are known to reduce inflammation, which is a factor in a wide range of diseases.

9 Surprising Health Benefits Of Hemp Seeds | Leaf Science

Medical Marijuana For Kids Instead of Harsh Treatments (Video)

Medical Marijuana For Kids Instead of Harsh Treatments (Video) | Third Monk image 4

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Medical marijuana for kids is a touchy subject at the moment because of cannabis’ history as a schedule 1 drug.

Many people are still informing themselves on the topic but those that are experiencing the wonder first hand know that medical marijuana is a viable alternative to harsh treatments.

The evidence speaks for itself and it will only be a matter of time until science echoes what we already know. These Medical Marijuana success stories are now being covered by mainstream media. and although many doctors don’t agree with the treatment some have made a full 180 on the subject like Dr. Sanjay Gupta.

Reduction of Seizures From Using Medical Cannabis

Kyung Lah (CNN) reports on a 6-year-old epilepsy patient who has been suffering fewer seizures since taking medical marijuana.

7 Year Old Girl Uses Medical Marijuana to Treat Cancer

A little girl with a rare form of cancer in Oregon uses medical marijuana as part of her treatment.

Medical Marijuana Used To Treat Autism In Children

Parents decide to use cannabis to treat their autistic son.

Medical Marijuana for kids

Mom Saves Her Son From Cancer by Choosing Cannabis Over Chemotherapy (Video)

Mom Saves Her Son From Cancer by Choosing Cannabis Over Chemotherapy (Video) | Third Monk image 2

Under doctors’ orders, 3-year-old Landon Riddle began treatment for his leukemia: aggressive chemotherapy and radiation. But while still living in Utah, Sierra Riddle watched her little boy become violently ill from the chemotherapy.

Landon suffered nerve-damage in his legs, nausea that led to vomiting dozens of times a day, intense pain and at one point went 25 days without eating following the chemo treatment, according to CNN.

“Around the clock, he was usually on liquid morphine, Ativan, Promethexane,” Sierra told CNN.

“And it just really didn’t seem to be helping.”

Feeling like her family “didn’t have anything left to lose” she looked into medical marijuana treatment. She moved her family to Colorado Springs, Colo. to benefit from the state’s marijuana laws and started to give Landon liquid forms of both Cannabidiol, or CBD, and Tetrahydrocannabinol, also known as THC.

“Within four weeks we could see the improvement,” Sierra told KRDO, a local news affiliate

Sierra swapped chemotherapy for cannabis therapy and has seen her son return to his old energetic self as his cancer has gone into remission. 

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Doctor Threatens Mother for Choosing Cannabis Over Chemo

Sierra Riddle’s decision to use medical marijuana as treatment for her son’s cancer has raised some eyebrows in the traditional medical community — so much so, that one Colorado doctor reported Sierra to Human Services for refusing chemotherapy for Landon.

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Benefits of Hemp Oil – Nutrition, Disease Prevention, and Skin Care

Benefits of Hemp Oil - Nutrition, Disease Prevention, and Skin Care | Third Monk image 3

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Research has shown that a diet with a proper balance of Omega-6 to Omega-3 fatty acids – such as those found in hemp seed oil – may delay or reduce the neurological effect of some diseases and improve quality of life.

Hemp oil is nature’s most balanced oil for human nutrition (3:1 LA to LNA ratio) and is easily digestible; in fact this oil could provide all of our Essential Fatty Acid (EFA) requirements for life, due to the balanced 80% EFA content of the oil.

Hemp Oil – Nature’s Perfectly Balanced Oil

Hemp seed oil has all the necessary essential fatty acids, proteins, vitamins and minerals our bodies need for optimum health and restoration. It is an excellent choice for skin and hair care as it protects against free radicals, sun damage and skin conditions.

Hemp Oil – Benefits for Pets

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Hemp protein powder and hemp seed oil are not only super-foods for people, but can also do wonders for your pets. Hemp is filled with important and crucial nutrition, making it an excellent addition to your pet’s meal plan.

The benefits of hemp for your pet’s health include:
– Strengthens the immune system
– Supports a healthy weight
– Increases energy
– Improves condition of skin and fur

The Raw Project has a great recipe for hemp seed dog treats.

Hemp Oil – Nutritional Facts and Uses (Infographic)

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Amazing Microscopic Footage of Cannabis Oil Purging Cancer Cells (Video)

Amazing Microscopic Footage of Cannabis Oil Purging Cancer Cells (Video) | Third Monk

Watch as the active ingredient in marijuana, THC, kills cancer cells.

Since 1974, studies have shown that cannabis has anti-tumor effects. The results of the 1974 Washington Post Study, were that cannabis’s component, THC, “slowed the growth of lung cancers, breast cancers and a virus-induced leukemia in laboratory mice, and prolonged their lives by as much as 36 percent.”

In 1998, a research team at Madrid’s Complutense University discovered that THC can selectively induce programmed cell death in brain tumor cells without negatively impacting surrounding healthy cells. 

No chemotherapy can match this nontoxic anti-cancer action.

– The SETH Group, Cancer Research

The Action of Cannabinoids in Cancer Cells

A breakdown of what happens when THC enters a cancer cell.

A March 2002 issue of “Nature Medicine” showed that cannabis had destroyed incurable brain cancer tumors in rats by injecting them with THC. 

Scientists Cure Cancer in Mice with Cannabis

Watch as cancer cells self destruct in the presence of cannabis.

Parallel experiments were performed testing the effect of THC on human brain cancer cells (glioblastoma multiforme, or GBM) and also on normal brain cells. Both types of cells were treated with the same concentration of Δ9-THC but after 20 hours only the cancer cells died. Cell death is seen in the lower right panel as cells shrinking to inanimate white spheres.

Clip from the PBS documentary Clearing the Smoke: The Science of Cannabis

Cannabis Cures Cancer – The Science Behind Marijuana’s Cancer Fighting Properties (Video)

Cannabis Cures Cancer - The Science Behind Marijuana's Cancer Fighting Properties (Video) | Third Monk image 2

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The joint research of Pierre Desprez  and Sean McAllister lead to the discovery of the relationship between ID-1, the gene that causes cancer to spread, and Cannabidiol, also known as CBD, a non-toxic, non-psychoactive chemical compound found in the cannabis plant. The cannabinoid CBD has the ability to send a death signal from the body to the ID-1.

Our body has two types of cannabinoid receptors, CB1 and CB2. When Cannabidiol meets with CB2 receptors your body sends a suicide signal to the cancer cell.

Cannabis Cures Cancer – Proof

This video shows the positive results of CBD’s cancer fighting properties in lab tests and on rats.

Eat Your Colors Every Day to Balance Your Diet (Guide)

Eat Your Colors Every Day to Balance Your Diet (Guide) | Third Monk image 1

Eating your fruits and veggies is definitely important. What is also important is the color of the fruits and veggies you eat. Each color comes with a variety of different nutrients and benefits. Eat a mix of colors every day and enjoy a balanced diet that will maintain your health.

Red Fruits and Vegetables

Contain the nutrients lycopene, ellagic acid, quercetin, and hesperidin, to name a few. These nutrients reduce the risk of prostate cancer and tumor growth. They lower blood pressure and LDL cholesterol levels. They also scavenge for harmful free-radicals and support join tissue in arthritis cases.

Beets
Blood oranges
Cherries
Cranberries
Guava
Papaya
Pink grapefruit
Pink/Red grapefruit
Pomegranates
Radicchio
Radishes
Raspberries
Red apples
Red bell peppers
Red chili peppers
Red grapes
Red onions
Red pears
Red peppers
Red potatoes
Rhubarb
Strawberries
Tomatoes
Watermelon

Green Fruits and Vegetables

Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels. They normalize digestion time, support retinal health and vision. They also fight harmful free-radicals and boost immune system activity.

Artichokes
Arugula
Asparagus
Avocados
Broccoflower
Broccoli
Broccoli rabe
Brussel sprouts
Celery
Chayote  squash
Chinese cabbage
Cucumbers
Endive
Green apples
Green beans
Green cabbage
Green grapes
Green onion
Green pears
Green peppers
Honeydew
Kiwifruit
Leafy greens
Leeks
Lettuce
Limes
Okra
Peas
Sno Peas
Spinach
Sugar snap peas
Watercress
Zucchini

Blue and Purple Fruits and Vegetables

Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. These nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anti-carcinogens in the digestive tract, and limit the activity of cancer cells.

Black currants
Black salsify
Blackberries
Blueberries
Dried plums
Eggplant
Elderberries
Grapes
Plums
Pomegranates
Prunes
Purple Belgian endive
Purple Potatoes
Purple asparagus
Purple cabbage
Purple carrots
Purple figs
Purple grapes
Purple peppers
Raisins

White Fruits and Vegetables

Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune boosting activity. These nutrients activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, which reduces the risk of hormone-related cancers.

Bananas
Brown pears
Cauliflower
Dates
Garlic
Ginger
Jerusalem artickoke
Jicama
Kohlrabi
Mushrooms
Onions
Parsnips
Potatoes
Shallots
Turnips
White Corn
White nectarines
White peaches

Orange and Yellow Fruits and Vegetables

Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer. They lower LDL cholesterol and blood pressure. Promotes collagen formation and healthy joints. They fight harmful free radicals and work with magnesium and calcium to build healthy bones.

Apricots
Butternut squash
Cantaloupe
Cape Gooseberries
Carrots
Golden kiwifruit
Grapefruit
Lemon
Mangoes
Nectarines
Oranges
Papayas
Peaches
Persimmons
Pineapples
Pumpkin
Rutabagas
Sweet corn
Sweet potatoes
Tangerines
Yellow apples
Yellow beets
Yellow figs
Yellow pears
Yellow peppers
Yellow potatoes
Yellow summer squash
Yellow tomatoes
Yellow watermelon
Yellow winter squash

 

The Truth About Sunscreen and Sunlight Exposure

The Truth About Sunscreen and Sunlight Exposure | Third Monk

Ask somebody about sunscreen and you’re likely to receive an earful of disinformation from a person who has been repeatedly misinformed by health authorities and the mainstream media. Here’s a quick guide to the 5 most important things you need to know about sunscreen, sunlight and vitamin D:

 

#1) The FDA refuses to allow natural sunscreen ingredients to be used in sunblock, sunscreen products

If you create a truly natural sunscreen product using exotic botanicals with powerful sunscreen properties, you will never be able to market it as a “sunscreen” product. That’s because the FDA decides what can be used as sunscreen and what can’t, regardless of what really works in the real world.

This whole monopoly over sunscreen chemicals is designed to protect the profits of the chemical companies while marginalizing the natural product companies which could easily formulate far better solutions.

 

#2) Nearly all conventional sunscreen products contain cancer-causing chemicals

Read the ingredients of any sunscreen product sold at any mainstream store and you will not be able to pronounce most of the chemicals found in the ingredients list. That’s because most sunscreen products are formulated with cancer-causing fragrance chemicals, parabens, harsh alcohols, toxic chemical solvents and petroleum oils. A typical sunscreen product is actually a chemical assault on your body. That’s why research shows that using sunscreen actually causes more cancer than it prevents

 

#3) You can boost your internal sun resistance by changing what you eat

You can boost your internal sunscreen by eating antioxidant-rich foods and superfoods. The supplement astaxanthin, for example, is very well known for boosting your skin’s natural resistance to sunburn. Its fat-soluble carotenoids are actually transported to skin cells where they protect those cells from UV exposure.

Nearly everyone mistakenly believes that a person’s sunlight burn response is purely a genetic factor. They’re wrong. You can radically improve your resistance to UV exposure through dietary changes.

 

#4) UV exposure alone does not cause skin cancer

It is a complete medical myth that “UV exposure causes skin cancer.” This false idea is a total fabrication by the medical community (dermatologists) and the profit-driven sunscreen companies.

Skin cancer can only be caused when UV exposure is combined with chronic nutritional deficiencies that create skin vulnerabilities.

To create skin cancer, in other words, you have to eat a junk food diet, avoid protective antioxidants, and then also experience excessive UV exposure. All three of those elements are required. Conventional medicine completely ignores the dietary influences and focuses entirely on just one factor: Sunscreen vs. no sunscreen.

 

#5) Not all “natural” sunscreen products are really natural

Be careful when shopping for so-called “natural” sunscreen products. While there are some good ones out there, many are just examples of greenwashing, where they use terms like “natural” or “organic” but still contain loads of synthetic chemicals anyway.

A good guide for checking on sunscreen products is the Environmental Working Group guide

Some of the products that are truly natural include Loving Naturals sunscreen and Badger All Natural Sunscreen. Don’t use any sunscreen product containing ingredients that sound like chemicals: Methyl,  Propyl, Ethyl, etc.

Always buy unscented sunscreen, a typical sunscreen product is made with over a dozen cancer-causing fragrance chemicals, and they’re absorbed right through your skin.

> Surprising Things You’re Not Supposed To Know About Sunscreen | Natural News

Magic Mushrooms and Positive Personality Changes (Study)

Magic Mushrooms and Positive Personality Changes (Study) | Third Monk

A single high dose of the hallucinogen psilocybin, the active ingredient in magic mushrooms, was enough to bring about a measurable personality change lasting at least a year in nearly 60 percent of the 51 participants in a new study, according to the Johns Hopkins researchers who conducted it.

Lasting change was found in the part of the personality known as openness, which includes traits related to imagination, aesthetics, feelings, abstract ideas and general broad-mindedness. Changes in these traits, measured on a widely used and scientifically validated personality inventory, were larger in magnitude than changes typically observed in healthy adults over decades of life experiences, the scientists say. Researchers in the field say that after the age of 30, personality doesn’t usually change significantly.

“Normally, if anything, openness tends to decrease as people get older,” says study leader Roland R. Griffiths, a professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine.

Personality was measured on a widely used and scientifically validated personality inventory, which covers openness and the other four broad domains that psychologists consider the makeup of personality: neuroticism, extroversion, agreeableness and conscientiousness. Only openness changed during the course of the study.

Griffiths says he believes psilocybin may have therapeutic uses. He is currently studying whether the hallucinogen has a use in helping cancer patients handle the depression and anxiety that comes along with a diagnosis, and whether it can help longtime cigarette smokers overcome their addiction.

“There may be applications for this we can’t even imagine at this point,” he says. “It certainly deserves to be systematically studied.”

> Hallucinogen and Personality | Medical Express

Father Uses Medical Marijuana To Fight Son’s Brain Cancer (Video)

Father Uses Medical Marijuana To Fight Son’s Brain Cancer (Video) | Third Monk

A family’s two-year old son, Cash was diagnosed with a brain tumor. The chemo treatment jacked up his body, preventing him for eating any solid food for 40 days. Cash’s dad decided to turn to medical marijuana by secretly giving him cannabis oil to increase his appetite. The increasing number of positive medical marijuana cases can no longer be ignored, watch the clip for the full story.