Exploring Consciousness with Psychedelics – Graham Hancock Ted Talk (Video)

Exploring Consciousness with Psychedelics - Graham Hancock Ted Talk (Video) | Third Monk

Graham Hancock explores the shamanistic use of psychedelics that create a state of being which brings us a greater understanding of our true nature and the nature of consciousness; in order to harmoniously balance our Earthly existence within the universe.

The War on Consciousness – Graham Hancock Notable Excerpts

Another universal experience of Ayahuasca is the encounter with seemingly intelligent entities which communicate with us telepathically, now I’m making no claim one way or another as to the reality status of these entities we encounter. Simply that phenomenologically in the Ayahuasca experience they are encountered by people all over the world and most frequently of all, the spirit of Ayahuasca herself; Mother Ayahuasca, who is a healer. And although she’s kinda the mother goddess of the planet. She seems to take a direct personal interest in us as individuals. To heal our ills, to want us to be the best we can possibly be, to correct errors and mistakes in our behaviors that may be leading us down the wrong path.

Ayahuasca has been fantastically successful at getting people off harmful addictions to hard drugs such as heroin and cocaine. Jacques Mabbit at the Takiwasi Clinic a in Peru brings heroin and cocaine addicts out there for a month. Gives them 12 Ayahuasca sessions and they have encounters with Mother Ayahuasca during those sessions that lead them not to wish to take heroin up again anymore and more than half of them leave completely free of their addiction never return to it and don’t even have withdrawal symptoms. And the same incredible healing work was being done in Canada by Dr. Gabor Maté until the Canadian government stopped and intervened his healing practice on the grounds that Ayahuasca itself was an illegal drug.

What is death? Our materialist science reduces everything to matter. Materialist science in the West says that we are just meat. We’re just our bodies. When the brain is dead that’s the end of consciousness there is no life after death, there is no soul, we just rot and are gone. But actually many honest scientists should admit that consciousness is the greatest mystery of science.

This is the paradigm of all spiritual traditions; that we are immortal souls, temporarily incarnated in these physical forms to learn and to grow and to develop.

Let’s not forget that Ayahuasca is not alone. That it’s part of an ancient worldwide system of the targeted, careful, responsible alteration of consciousness. It’s recently been shown by scholars that the Kykeon used in the Eleusian Mysteries in Ancient Greece was almost certainly a psychedelic brew. The Soma of the Vedas may have been a brew based off of the amanita muscaria mushroom. We have the DMT in The ancient Egyptian Tree of Life. We have the whole global cultures of surviving shamanism and what it’s all about is a state of consciousness that’s designed to help us find balance harmony, the Ancient Egyptians would have called it Ma’at, with the universe and to remain mindful that what we’re here to undertake on Earth while immersed in matter is fundamentally a spiritual journey aimed at the growth and perfection of the soul. A journey that may go back to the very origin to what made us human in the first place.

If we as adults are not allowed to make sovereign decisions about what to experience with our own consciousness, while doing no harm to others. Including the decision to use, responsibly, ancient and sacred visionary plants then we cannot claim to be free in any way.

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Eye of the Needle: An Ayahuasca Journey, Short Film (Video)

Eye of the Needle: An Ayahuasca Journey, Short Film (Video) | Third Monk

Uncover an ancient South American ritualized medicine and mysterious hallucinogenic substance known as ayahuasca. Director, Daniel LeMunyan leads the viewer through a visually striking exploration into the Peruvian Amazon rainforest and the hidden depths of human consciousness in this short documentary.

Ayahuasca’s active ingredient is DMT or Dimethyltryptamine which causes intense hallucinations lasting for up to 8 hours. Blended and cooked slowly, this brew is a mixture of 2 plants found only in the Amazon and is used by locals to enter a deep trance that is said to heal the body and unlock the subconscious mind. Guided by shamans, a person enters the eye of the needle and must face his own truths and deepest fears.

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Neuroplasticity, Meditation and Happiness – Willoughby Britton Ted Talk (Video)

Neuroplasticity, Meditation and Happiness - Willoughby Britton Ted Talk (Video) | Third Monk image 2

Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

In this Ted Talk, Willoughby Britton focuses on  neuroplasticity and mindful meditation through the scope of happiness.

The practice of meditation builds stronger and healthier neural pathways that lead to better habits.

Willoughby Britton – Neuroplasticity, Meditation and Happiness Notable Excerpts

If we get everything we want and get rid of everything we don’t want; we’ll be happy. It makes sense. Totally logical. Totally wrong. That’s just not the way the data has turned out to be. We’re one of the richest countries on the planet but we’re not really one of the happiest. And the people that are the richest in our country are not necessarily happier than the poorest people in our country.

Getting what we want doesn’t necessarily equal happiness.

Another thing that we know about happiness…it seems to be inextricably linked to the faculty of attention, or more specifically; our pervasive tendency or habit to not pay attention.

A wandering mind is an unhappy mind.

Our brain changes with experience and we get good at what we practice…if you exercise your physical body certain muscle groups get stronger, certain movements get easier and they become effortless and automatic. The brain is no different. The neural networks that you exercise becomes stronger and the thought patterns and mental habits that are represented by those neural networks get stronger and become effortless and automatic…

The most powerful way to change your brain is not medication, it is behavior.

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Homer and Lisa Simpson Visit the Isolation Tank (Video)

Homer and Lisa Simpson Visit the Isolation Tank (Video) | Third Monk

Each person enjoys a different experience when they float in an isolation tank for the first time. The Simpsons offers a satirical take on isolation tanks when Homer Simpson gets to experience being in one for the first time in the episode “Make Room For Lisa.”

The experiences of Lisa and Homer in their respective isolation tanks are as different as night and day.

Lisa undergoes a spiritual and mystical journey typical of what some people who float regularly report when they come out of a floatation tank. She sees an assortment of images and experiences life from the point of view of her cat Snowball and then Homer. Lisa learns to forgive his behavior and appreciate his efforts to bond with her by doing activities he doesn’t always enjoy.

Homer, however, seems only concerned on whether he can pee in the tank before starting his floating session. Once inside, his isolation tank is seized by repo men and falls out of the back of their truck on a sharp turn. It is found on the road by Ned Flanders and he mistakes it for a coffin. Ned buries the isolation tank and it breaks through the top of an underground water pipe. The isolation tank washes ashore on a local beach and is returned to the new age store. Homer leaves the tank feeling impressed by his “journey.”

Both experiences — one spiritual and the other comical — have positive effects on the relationship between Homer and Lisa. The same is true with others who float. They feel better about themselves and their loved ones.

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> The Simpsons and Isolation Tanks | Isolation Tank Plans

Alan Watts – The Connection Between Dreams and Consciousness (Video)

Alan Watts - The Connection Between Dreams and Consciousness (Video) | Third Monk image 2

Alan Watts describes the nature of consciousness through a series of dream analogies.

Reality is a dream we share as one.

Alan Watts – The Connection Between Dreams and Consciousness Transcript

If you awaken from this illusion and you understand that black implies white, self implies other, life implies death; or shall I say, death implies life. You can feel yourself not as a stranger in the world. Not as something here on probation. Not as something that has arrived here by fluke. But you can begin to feel your own existence as absolutely fundamental.

I’m not trying to sell you on this idea in the sense of converting you to it; I want you to play with it, I want you to think of its possibilities. I’m not trying to prove it. I’m just putting it forward as a possibility of life to think about.

So then, let’s suppose that you were able every night to dream any dream you wanted to dream. And that you could, for example, have the power within one night to dream 75 years of time, or any length of time you wanted to have. And you would naturally as you began on this adventure of dreams, you would fulfill all your wishes, you would have every kind of pleasure you could perceive. And after several nights of 75 years of total pleasure each you would say, “Well that was pretty great, but now let’s have a surprise! Lets have a dream which isn’t under control! Where something is going to happen to me that I don’t know what it’s gonna be”. And you would dig that and come out of that and say, “Wow that was a close shave wasn’t it!”.

Then you would get more and more adventurous and you would make further and further out gambles as to what you would dream. And finally you would dream where you are now. You would dream the dream of living the life that you are actually living today; that would be within the infinite multiplicity of choices you would have, of playing that you weren’t god. Because the whole nature of the god head, according to this idea, is to play that he’s not. So in this idea then, everybody is fundamentally the ultimate reality. Not god in a politically kingly sense but god in the sense of being the self; the deep down basic whatever there is. And you’re all that! Only you’re pretending you’re not.

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Methods of Meditation for the Busy or Impatient (Guide)

Methods of Meditation for the Busy or Impatient (Guide) | Third Monk image 2

If you are struggling with fitting meditation into your daily routine, this guide will help you ease into the practice.

Change Your Mindset About Meditation

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Lower your expectations of meditation. Often the reason we are impatient about meditation is we want instant gratification. Replace that expectation with a desire to experience a “slow melt” of your stress.

Be open to non-traditional meditation. Meditation doesn’t have to be done in a seated position. Any activity in which you can slow down your mind, become more inwardly focused and more rooted in the present moment will pass the test for meditation.

Be kind to yourself. Don’t berate yourself for not being “good” at meditating. If you make the effort to meditate, then by default, you are good at it. It’s more a “do or not do” thing versus a “good or bad.”

Commit to slow down your mind for 10 minutes each day. You can obviously do this for longer if you want, but just take your time in building this habit by starting with 10 minutes per day.

How to easily incorporate meditation into your day. Transform some of the things you are already doing each day into mindful meditation:

Exercise Meditation

meditation-exercise-running-joggingAny continuous physical activity over a period of time can work. Some great choices are walking, jogging, or yoga. Chores can work too such as sweeping, folding laundry, stacking wood, and washing windows.

The way to transform any of these activities into meditation is to first focus on your breath. Observe it. Modify it. Try long inhalations, holding periods, and slow exhalations if you can. Observe how each part of your body feels. When you start to feel the exercise endorphins kick in, you might also want to express those good feelings with a big smile, a raising of the arms and/or a deep “Ahhhh” sound. Silly? Maybe. Feels good? Definitely.

Bathing Meditation

meditation-shower-bath-waterfallThe next time you shower or take a bath, create your own spa experience simply by flipping the switch in your mind. Let go of any limits. No time limits, no temperature limits. Breathe deeply. Close your eyes. Feel the water. Feel the sensations it gives your body. Allow the water to heal you by transforming your bathing time into a meditation. Focus on your breath and how your body feels. If thoughts involving the past or future come into your mind, observe them and send them packing by returning to your observations of your breath and body. What do you see, feel, smell, and hear?

Let go of words and labels by expressing your good feelings through meaningless sounds such as “aum,” “mmmm,” or “ahhhhh.”

Music Meditation

meditation-music-weedListening to music naturally brings us into the present moment. It can also bring us to good memories or daydreams of the future. You can bring more meditative elements to your music experience by noticing how you feel while you listen, play or sing. Add full diaphragmatic breathing and some cannabis too.

Some other music ideas are to pick up that instrument you haven’t played in a while. Don’t worry if you play well or not. The point is simply to become immersed in it and to enjoy it. You also may want to try singing or playing percussion along with your favorite music. Don’t have a drum? Make one. Any object can be a percussion instrument. Just start tapping! Lastly, consider going to a music based event and enjoy. You will be engaged in meditation without any effort at all. No wonder we like music so much!

Hobby Meditation

meditation-hobby-photographySimilar to the exercise, bathing, and music, immerse yourself in any project that you enjoy such as model building, knitting, car restoration, drawing, painting, crafts, etc. As you enjoy your hobby, add the elements of deep breathing, awareness of sensation, and focus on the current moment and you’ll be meditating. And in the end you’ll have a physical manifestation of that mediation.

Massage Meditation

meditation-massage-comboSchedule a massage for yourself. As you enjoy the physical sensation, be aware of your breath. You may want to focus on one word such as Peace, Calm, Love, Ease, or perhaps a sound with no meaning such as Aum. As everyday thoughts enter your mind, pour them out with the simple mantra “empty the mind.”

Meditation Techniques for the Busy or Impatient | Dumb Little Man

Magic Mushrooms Reduce Selfish and Depressive Brain Activity (Study)

Magic Mushrooms Reduce Selfish and Depressive Brain Activity (Study) | Third Monk image 1

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More than half a century ago, author Aldous Huxley titled his book on his experience with hallucinogens The Doors of Perception, borrowing a phrase from a 1790 William Blake poem (which also lent Jim Morrison’s band its moniker).

If the doors of perception were cleansed, everything would appear to man as it is, infinite. For man has closed himself up, till he sees all things through narrow chinks of his cavern.

Based on this idea, Huxley proposed that ordinary consciousness represents only a fraction of what the mind can take in. In order to keep us focused on survival, Huxley claimed, the brain must act as a “reducing valve” on the flood of potentially overwhelming sights, sounds and sensations. What remains, Huxley wrote, is a “measly trickle of the kind of consciousness” necessary to “help us to stay alive.”

New research bolsters the idea of “psychedelic” as an accurate label for these drugs. The word was originally coined by Huxley, from the Greek “psyche” for mind or soul and “delos” for manifestA growing body of literature suggests that these drugs can indeed help scientists understand the workings of the mind and brain, by revealing some of the underpinnings of consciousness.

The Science Behind Magic Mushrooms’ Effect on the Brain

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A new study on psilocybin by British researchers supports Huxley’s theory. It shows for the first time how psilocybin — the drug contained in magic mushrooms — affects the connectivity of the brain. Researchers found that the psychedelic chemical, which is known to trigger feelings of oneness with the universe does not work by ramping up the brain’s activity as they’d expected. Instead, it reduces it.

Under the influence of mushrooms, overall brain activity drops, particularly in certain regions that are densely connected to sensory areas of the brain. When functioning normally, these connective “hubs” appear to help constrain the way we see, hear and experience the world, grounding us in reality. They are also the key nodes of a brain network linked to self-consciousness and depression. Psilocybin cuts activity in these nodes and severs their connection to other brain areas, allowing the senses to run free.

Two regions that showed the greatest decline in activity were the medial prefrontal cortex (mPFC) and the posterior cingulate cortex (PCC).

The mPFC is an area that, when dysfunctional, is linked with rumination and obsessive thinking. “Probably the most reliable finding in depression is that the mPFC is overactive,” says Carhart-Harris. “That’s a strong indication of the potential of psilocybin as a treatment for depression.”

The PCC is thought to play a key role in consciousness and self-identity. “The most intriguing aspect was that the decreases in activity were in specific regions that belong to a network in the brain known as the default network,” notes Carhart-Harris. “There’s a lot of evidence that it’s associated with our sense of self — our ego or personality, who we are.”

“What’s often said about psychedelic experience is that people experience a temporary dissolution of their ego or sense of being an independent agent with a particular personality,” he says. “Something seems to happen where the sense of self dissolves, and that overlaps with ideas in Eastern philosophy and Buddhism.” This sense of being at one with the universe, losing one’s “selfish” sense and vantage point, and feeling the connectedness of all beings often brings profound peace.

Carhart-Harris and his colleagues did find support for claims made by sufferers of painful cluster headaches that psilocybin reduces the frequency of their attacks. These headaches are known to involve overactivity of a brain area called the hypothalamus, and psilocybin calmed this region.

Magic Mushrooms Expand the Mind By Dampening Brain Activity | Time Magazine

A Visit to the Largest Floatation, Isolation Tank Center (Video)

A Visit to the Largest Floatation, Isolation Tank Center (Video) | Third Monk

Brian Rose & Nic Gabriel of London Real go Floating in an isolation tank for one hour @Floatworks, the largest floatation tank centre in the world. Watch as we enter into a weightless, soundproof, and completely dark chamber to induce theta brainwaves and a meditative state.

A very informative introduction to Floating for newbies. The video covers all the prep before going into the tank and the awesome benefits you get after your session is done.

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Chief Tecumseh – The Fear of Death Poem

Chief Tecumseh - The Fear of Death Poem | Third Monk image 3

Chief-Tecumseh-poemChief Tecumseh (Crouching Tiger) of the Shawnee Nation bestows ancient wisdom which is lined with an understanding that the reality around us is shaped by the way we choose to be, the way you interpret yourself and your outlook on life.

Chief Tecumseh – The Fear of Death Poem

So live your life that the fear of death can never enter your heart.

Trouble no one about their religion; respect others in their view, and demand that they respect yours.

Love your life, perfect your life, beautify all things in your life.

Seek to make your life long and its purpose in the service of your people.

Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place.

Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.

Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way.

Sing your death song and die like a hero going home.

Maynard James Keenan (Lead Singer, Tool) Recites Tecumseh Poem on the Joe Rogan Podcast

What’s Invisible? More Than You Think – John Lloyd Ted Talk Animated (Video)

What's Invisible? More Than You Think - John Lloyd Ted Talk Animated (Video) | Third Monk

The part of existence that we cannot see is constantly at work and our understanding of these concepts at the moment is limited. John Lloyd presents all that is invisible in a lighthearted approach that is mentally stimulating.

John Lloyd – What’s Invisible? More Than You Think – Animated Ted Talk Transcript

So the question is, what is invisible? There is more of it than you think, actually. Everything, I would say, everything that matters except every thing, and except matter.

We can see matter. But we can’t see what’s the matter.

We can see the stars and the planets. But we can’t see what holds them apart, or what draws them together. With matter, as with people, we see only the skin of things. We can’t see into the engine room. We can’t see what makes people tick, at least not without difficulty. And the closer we look at anything, the more it disappears. In fact, if you look really closely at stuff, if you look at the basic substructure of matter, there isn’t anything there. Electrons disappear in a kind of fuzz, and there is only energy. And you can’t see energy.

So, one of the interesting things about invisibility is that things that we can’t see we also can’t understand. Gravity is one thing that we can’t see, and which we don’t understand. It’s the least understood of all the four fundamental forces, and the weakest. And nobody really knows what it is or why it’s there.

For what it’s worth, Sir Issac Newton, the greatest scientist who ever lived, he thought Jesus came to earth specifically to operate the levers of gravity. That’s what he thought he was there for. So, bright guy, could be wrong on that one, I don’t know.

Consciousness. I see all your faces. I have no idea what any of you are thinking. Isn’t that amazing? Isn’t that incredible that we can’t read each other’s minds. But we can touch each other, taste each other perhaps, if we get close enough. But we can’t read each other’s minds. I find that quite astonishing.

In the Sufi faith, this great Middle-Eastern religion, which some claim is the route of all religions, Sufi masters are all telepaths, so they say. But their main exercise of telepathy is to send out powerful signals to the rest of us that it doesn’t exist. So that’s why we don’t think it exists, the Sufi masters working on us.

In the question of consciousness and artificial intelligence. Artificial intelligence has really, like the study of consciousness, gotten nowhere. We have no idea how consciousness works. With artificial intelligence, not only have they not created artificial intelligence, they haven’t yet created artificial stupidity.

The laws of physics: invisible, eternal, omnipresent, all powerful. Remind you of anyone? Interesting. I’m, as you can guess, not a materialist, I’m an immaterialist. And I’ve found a very useful new word, ignostic. Okay? I’m an ignostic. I refuse to be drawn on the question of whether God exists, until somebody properly defines the terms.

Another thing we can’t see is the human genome. And this is increasingly peculiar. Because about 20 years ago, when they started delving into the genome, they thought it would probably contain around 100 thousand genes. Every year since, it’s been revised downwards. We now think there are likely to be only just over 20 thousand genes in the human genome.

This is extraordinary. Because rice, get this, rice is known to have 38 thousand genes. Potatoes, potatoes have 48 chromosomes. Two more than people. And the same a gorilla. You can’t see these things. But they are very strange.

The stars by day. I always think that’s fascinating. The universe disappears. The more light there is, the less you can see.

Time, nobody can see time. I don’t know if you know this. Modern physics, there is a big movement in modern physics to decide that time doesn’t really exist. Because it’s too inconvenient for the figures. It’s much easier if it’s not really there. You can’t see the future, obviously. And you can’t see the past, except in your memory.

One of the interesting things about the past is what you particularly can’t see, my son asked me this the other day, he said, “Dad can you remember what I was like when I was two?” And I said “Yes.” And he said, “Why can’t I?”

Isn’t that extraordinary? You can not remember what happened to you earlier than the age of two or three. Which is great news for psychoanalysts. Because otherwise they’d be out of a job. Because that’s where all the stuff happens that makes you who you are.

Another thing you can’t see is the grid, on which we hang. This is fascinating. You probably know, some of you, that cells are continually renewed. Skin flakes off, hairs grow, nails, that kind of stuff. But every cell in your body is replaced at some point. Taste-buds, every 10 days or so. Livers and internal organs sort of take a bit longer. A spine takes several years. But at the end of seven years, not one cell in your body remains from what was there seven years ago. The question is, who, then, are we? What are we? What is this thing that we hang on, that is actually us?

Okay. Atoms, you can’t see them. Nobody every will. They’re smaller than the wavelength of light. Gas, you can’t see that. Interesting. Somebody mentioned 1600 recently. Gas was invented in 1600 by a Dutch chemist called Van Helmont. It’s said to be the most successful ever invention of a word by a known individual. Quite good. He also invented a word called blass, meaning astral radiation. Didn’t catch on, unfortunately. But well done, him.

Light. You can’t see light. When it’s dark, in a vacuum, if a person shines a beam of light straight across your eyes, you won’t see it. Slightly technical, some physicists will disagree with this. But it’s odd that you can’t see the beam of light, you can only see what it hits.

Electricity, you can’t see that. Don’t let anyone tell you they understand electricity. They don’t. Nobody knows what it is. You probably think the electrons in an electric wire move instantaneously down a wire at the speed of light when you turn the light on. They don’t. Electrons bumble down the wire, about the speed of spreading honey, they say.

Galaxies, 100 billion of them, estimated in the universe. 100 billion. How many can we see? Five. Five, out of the 100 billion galaxies, with the naked eye. And one of them is quite difficult to see unless you’ve got very good eyesight.

Radio waves. There’s another thing. Heinrich Hertz, when he discovered radio waves in 1887, he called them radio waves because they radiated. And somebody said to him, “Well what’s the point of these Heinrich? What’s the point of these radio waves that you’ve found?” And he said, “Well, I’ve no idea. But I guess somebody will find a use for them someday.”

The biggest thing that’s invisible to us is what we don’t know. It is incredible how little we know. Thomas Edison once said, “We don’t know one percent of one millionth about anything.”

And I’ve come to the conclusion because you’ve asked this other question, “What’s another thing you can’t see?” The point, most of us. What’s the point?

But, the point, I’ve got it down to is there are only two questions really worth asking. “Why are we here?” and “What should we do about it while we are? And to help you, I’ve got two things to leave you with, from two great philosophers, perhaps two of the greatest philosopher thinkers of the 20th Century. One a mathematician and an engineer, and the other a poet.

The first is Ludvig Vitgenötajn who said, “I don’t know why we are here. But I’m pretty sure it’s not in order to enjoy ourselves.” He was a cheerful bastard wasn’t he?

And secondly and lastly, W.H. Auden, one of my favorite poets, who said, “We are here on earth to help others. What the others are here for, I’ve no idea.”

Magic Mushrooms Mimics Effects of Meditation – Dr. Roland Griffiths (Video)

Magic Mushrooms Mimics Effects of Meditation - Dr. Roland Griffiths (Video) | Third Monk

Dr. Roland R. Griffiths, Professor of Behavioral Biology Professor of Neuroscience at Johns Hopkins, discusses how psilocybin mushrooms can mirror and enhance the effects of meditation.

Meditation has similar affects physiologically in various humans who practice. But the actual practice of meditation is best left to each practitioner so they may construct a method that is best suited for the individual.

Three Ways to Combine Marijuana and Meditation

Three Ways to Combine Marijuana and Meditation | Third Monk image 3

Cannabis and other psychedelics are wonderful tools to use in conjunction with meditation. The key is to know how you wish to incorporate these tools within your practice and methods. The possibilities are only limited by your own imagination. Marijuana and meditation both bring states of relaxation, clarity and euphoria, combining them seems natural in this world.

1. Wake, Bake, Meditate

meditation and marijuana

Lots of stoners wake and bake as a ritual to start their day. Pour a glass of water along with your morning toke then when you feel the relaxation of being high come over your body and mind find a comfortable place to rest outside on your porch, by a tree or in the morning sun and set your mind free for a couple of minutes.

The timing works well because you don’t have a full day of happenings to contemplate yet. Often times my days go smoother because I visualize how my day will go during this meditation and I set priorities without stress or tension clouding my judgment. Make sure you set aside a good chunk of time so you don’t feel rushed.

Marijuana’s ability to “distort” time makes it easier to sit for longer stretches of time, so light up on your path to enlightenment and enjoy the moment.

2. For The People Who Get Paranoia, Flip The Script


If marijuana makes you paranoid and brings up the doubting/judgmental voice in your head then this is the perfect time to sit and meditate. Many times when we meditate we have to go through the swirling thoughts that arise before we can reach that tranquil state full of knowing, love and acceptance.

If cannabis brings a certain paranoia or thought patterns, sit and listen. Your own consciousnesses is communicating with you giving you insights into who you are, who you believe you are and who you want to be. Embrace yourself, you are the sum of all your thoughts, feelings and actions.

3. End The Silence With A Bong Rip


Sometimes after a workout or a stretching routine I’ll sit comfortably for a meditation session. I enjoy meditation after physical activity because when you close your eyes or fix your gaze on a spot the blood flow within your body is apparent and it brings the feeling of being inside of yourself.

When I feel my consciousness return to this earthly experience and away from my meditative state I leisurely grind herb and pack my bong. I make sure to have all my utensils around me so I don’t have to go far from where I meditate. I inhale deeply and allow the weightlessness to come over my tired body, soothing my previously active muscles.

This bong rip to the dome brings, an at ease state of mind, into an euphoric existence. This helps extend and ground the meditative state I feel beyond the time of the session into my next activities and tasks.