4 Healthy Benefits of Chanting “Om” Confirmed With Scientific Evidence (Study)

Some scientific studies have explored the many mental, physical, and spiritual benefits to chanting Om. According to the Vedas, the sound of Om evolves on its own, so it is seen as the sound of the universe, made up of all that is.

To chant Om is to represent all of consciousness. – Yogananda, Indian Yogi

The Sanskrit word Om is pronounced like “Aum,” and is said to represent the threefold division of time (waking state, dreaming state, and deep sleep). It is considered the sound of creation, representing all that is in creation, and it allows for its practitioners to cultivate energy that flows upward through the chakras and then outward through the crown chakra which represents one’s connection to Source.

According to yogic texts, Hinduism, and Buddhism, Om is also the mantra related to the third eye chakra, as chanting Om can help cleanse and balance your third eye. 

Reasons to Chant and Heal

Helps Reduce Stress

A study published in the International Journal of Yoga found that Om chanting reduced activity in the limbic system, which is the portion of the brain associated with stress, emotions, learning, and motivation. By monitoring brain activity using a functional MRI machine, researchers found that Om chanting relaxed the brain, and thus could reduce stress. Another study found that it could be used to treat depression.

Improves Concentration

Yogic texts discuss the eight limbs or branches of yoga, and the sixth one is Dharana, the Sanskrit word for concentration. In practicing concentration, one can meditate and chant mantras in order to achieve maximum concentration. In this context, this means that the yogi is fully present and thus able to slow down the mind in order to either concentrate on one subject or to completely silence the mind.

Balance Your Emotions

If you’re ever feeling a little down or slightly off, chanting Om can help you connect to the Self and balance your emotions. You may find that, as you chant, your mind starts to clear. This is because you’re concentrating on one thing: the sound or vibration that Om gives off. Om holds the same frequency as that of everything in nature, allowing you to connect further and look inwards.

Strengthens Spinal Cord

When you pronounce the first part of Om, making the “Aaaa” sound, the vibration is generated in the abdomen, which can help support your spinal cord. It is said that the more often an individual chants Om, the more efficient their spinal cord may become.

Scientifically Backed Reasons to Chant Om | Collective Evolution

Using Psychedelics For A Spiritual Journey (Video)

Using Psychedelics For A Spiritual Journey (Video) | Third Monk

A bag of shrooms can send your mind racing on a spiritual sprint, turning you into a soul surfing psychonaut. In this psychedelic speech, Jason Silva explains how a psychedelic experience can be a tool for interpersonal transformation.

Check out the in depth guide: A Guide to a Successful Psychedelic Experience by Timothy Leary

The program is a voyage chart, a series of signals, which, like the pilot’s radio provides the basic orienting information required for the trip. – Programming the Psychedelic Experience, Timothy Leary

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4 Scientifically Proven Positive Psychological Benefits of Meditation

4 Scientifically Proven Positive Psychological Benefits of Meditation  | Third Monk image 2

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Speeds Up Brain Processing Potential

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at UCLA involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation.

Loosens Our Neural Pathways

4 Best Scientifically Proven Benefits Of Meditation

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate.

Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because:

the brain can very easily revert back to its old ways if you are not vigilant.

Reduces the Risk of Heart Disease

4 Best Scientifically Proven Benefits Of Meditation (1)

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices:

(1) Take a health education class promoting improved diet and exercise.
(2) Take a class on transcendental meditation.

Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death.

Meditations Improves Memory Recall

New research shows that meditation can further enhance the abilities of memory recall.

Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at Psych Central

Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall. Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts. – Catherine Kerr

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> Proven Benefits of Meditating | Thinking Humanity

Power of Meditation Can Alter Human Cells (Video)

Power of Meditation Can Alter Human Cells (Video) | Third Monk image 1

Recent studies in Canada are showing hard evidence that the power of meditation can change the body on a cellular level.

Scientist found that the protein caps at the end of our chromosomes that denote cellular aging had not diminished in cancer survivors that meditate. The mind-body connection is becoming more apparent with each study.

Scientist already know that meditation can help you strengthen connections in the brain; but this evidence takes us a step further, suggesting that meditation may be useful when treating terminal illnesses.

The Power of Meditation

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Benefits of Daily Meditation – Empty Your Cup So That It May Be Filled

Benefits of Daily Meditation - Empty Your Cup So That It May Be Filled | Third Monk image 1

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Meditation is a state of mind, body and spirit where you are calm, focused, aware, and connected with your true essence. For most, getting to this state of meditation is a bit of a journey. That is why there are so many different mediation techniques to choose from including three for stoners.

So do not be discouraged if a seated meditation isn’t right for you. Try several different techniques until you find one that resonates with you. Then, practice daily.

The benefits of working towards a state of meditation are numerous, here are some that shape your life on a daily basis.

It Will Give You Better Body Awareness

When you take the time each day to slow down and notice your body, you will start to become more aware of how your body feels after you eat certain foods, after you do certain activities, after you spend time with different people.

This awareness is absolutely invaluable to your long-term health and one of the first and most noticeable benefits of a daily meditation practice. Your body is constantly sending you valuable information – you just need to slow down long enough to hear what it is saying.

It Will Improve Your Relationships

The practice of meditation will help you to become more connected with yourself – with how you are feeling, what you are thinking and how your life is affecting you. The more you take the time to slow down and tune into yourself, the more you are going to become aware of the role you are playing in the relationships you have.

From this place of awareness you will be better able to feel what relationship habits you have that are not beneficial for you, and which ones are. This knowledge will empower you to make any changes needed, so that you can have more harmonious relationships with everyone you interact with.

It Will Help You Communicate Better

All your new found self awareness will help you to more effectively communicate what you are thinking and feeling to those around you.

The more you are aware of yourself, the more you are going to be able to help others become aware of what is going on with you. This will improve your communication skills with everyone from your partner, to your boss to the stranger who bumps into you on the street.

It Will Sharpen Your Ability To Focus

Meditation is essentially a practice in focus. It is really the art of drawing your mind to the present moment and being with what is, right now.

Meditation practices teach you how to be around distractions without getting pulled off course by them. The longer you practice, the more you will notice your ability to keep your mind on the current task at hand, rather than watching your mind jump from one thing to another.

It Will Encourage You To Love Yourself More

Mediation is the fastest road to self-love. By setting aside time each day where you are going to sit and be with yourself, there is a good chance that all of your ‘stuff’ is going to come up. All of your insecurities, all of your doubts, all of your fears, everything that is sitting below the surface will rise to the top.

Then, if you are able to continue your practice of sitting and being with yourself and all of your emotions, eventually you will break through. You will begin to see yourself in a new light – in a true light. You will begin to see that you are not your issues, you are not your emotions, you are not your job – you will start to connect with your true essence.

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> 5 Ways Meditation Will Change Your Life (For The Better) | Collective Evolution

The 4 Stages of Enlightenment According to Buddhist Scripture

The 4 Stages of Enlightenment According to Buddhist Scripture | Third Monk image 1

Enlightenment - 4 Stages of Enlightenment

As he guided his followers over the 45 years he taught, Buddha recognized four distinct levels of realization, each marked by a deep and unmistakable experience of selflessness, followed by certain changes in outlook and behavior.

The experience generally occurs during intensive meditation, when the attention has become one-pointed, and follows extensive study and understanding of the basic truths of Buddhism (especially the three marks of existence: selflessness, impermanence, and dissatisfaction).

The four stages of enlightenment are Sotapanna, Sakadagami, Anagami and Arahant. The teaching of the four stages is a central element of the early Buddhist schools, including the surviving Theravada school of Buddhism.

The 4 Stages of Enlightenment

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Stream-enterer

The first stage is that of Sotāpanna (Pali; Sanskrit: Srotāpanna), literally meaning “one who enters (āpadyate) the stream (sotas),” with the stream being the Noble Eightfold Path regarded as the highest Dharma.

The stream-enterer is also said to have “opened the eye of the Dharma” and is guaranteed enlightenment after no more than seven successive rebirths, possibly fewer. The stream-enterer can also be sure that he will not be reborn in any of the unhappy states or rebirths (an animal, a preta, or in hell). He can only be reborn as a human being, or in a heaven. The stream-enterer has attained an intuitive grasp of Buddhist doctrine (samyagdṛṣṭi or sammādiṭṭhi, “right view”), has complete confidence or Saddha in the Three Jewels of Buddha, Dhamma, and Sangha, and has good moral behaviour (Sila).

When you become a stream-enterer, you can never again believe that you’re really a separate self that lives inside your head and looks through your eyes. Your experience forever eliminates this illusion. When you look within, you can’t find a self anywhere.

In everyday life, however, you may still feel like a separate somebody and may still get caught up by greed, anger, ignorance, and various other negative feelings and patterns. Fortunately, the stage of stream-enterer also brings an unshakable confidence and dedication to the Buddhist spiritual path, so you’re motivated to keep deepening and refining your realization.

I observe treasures of gold and gems as so many bricks and pebbles. I look upon the finest silken robes as tattered rags. – Buddha

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 Once Returner

The second stage is that of the Sakadāgāmī (Sanskrit: Sakṛdāgāmin), literally meaning “one who once (sakṛt) comes (āgacchati)”. The once-returner will return to the human world only one more time, and will attain Nirvana in that life.

After you become a stream-enterer, your practice includes reminding yourself of your new realization of “no-self,” as well as paying attention to the ways that you’re still attached and your resistance to life as it unfolds. After a period of time (generally years of devoted practice) in which your concentration gets even stronger and your mind becomes even more tranquil, you have another direct insight into no-self. (Remember, knowing this truth as a concept or memory is one thing, but experiencing it directly, beyond the conceptual mind, is something else entirely.)

This insight (essentially the same as the first but even stronger and clearer) brings a significant reduction in attachment and aversion and the suffering that accompanies these states of mind. For example, occasional irritation and preference replace hatred and greed, which no longer have any hold over the once-returner.

Again, someone who reaches this stage has only one more rebirth before becoming completely enlightened.

I see myriad worlds of the universe as small seeds of fruit, and the greatest lake in India as a drop of oil upon my foot. – Buddha

enlightenment - 4 stages of enlightenment

Never-returner

The third stage is that of the Anāgāmī (Sanskrit: Anāgāmin), literally meaning “one who does not (an-) come (āgacchati)”. The non-returner does not come back into human existence, or any lower world, after death. Instead, he is reborn in one of the worlds of the Rūpadhātu called the Śuddhāvāsa worlds, or “Pure Abodes”, where he will attain Nirvāṇa; Pāli: Nibbana; some of them are reborn a second time in a higher world of the Pure Abodes, but in no case are born into a lower state.

An Anāgāmī has abandoned the five lower fetters that bind the mind to the cycle of rebirth. An Anāgāmī is thus partially enlightened, and on the way to perfect and complete Enlightenment.

After the experience that signals entry to this stage, all of the worst hindrances, such as hatred, greed, jealousy, and ignorance, completely drop away, but a hint of a self-sense (a “me”) still remains — and with it, the slightest trace of restlessness and dissatisfaction sticks around as well. The experience itself is rarely accompanied by any emotion or excitement, just a clearer recognition of what has already been seen twice before. These people appear to be extremely content, peaceful, and without desire, but the subtlest preference for positive rather than negative experiences remains.

I discern the highest conception of emancipation as a golden brocade in a dream, and view the holy path of the illuminated ones as flowers appearing in one’s eyes. – Buddha

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Arahant

The fourth stage is that of Arahant, a fully enlightened human being who has abandoned all fetters, and who upon decease (Sanskrit: Parinirvāṇa, Pāli: Parinibbāna) will not be reborn in any world, having wholly abandoned saṃsāra.

At this stage, the path bears ultimate fruit in nirvana — any residual trace of a separate self falls away for good. The experience, frequently accompanied by unimaginable bliss, has been compared to falling into the depths of a cloud and disappearing. At this point, the circumstances of life no longer have the slightest hold over you; positive or negative experiences no longer stir even the slightest craving or dissatisfaction. As Buddha said, all that needed to be done has been done. There’s nothing further to realize. The path is complete, and no further rebirths are necessary.

I see meditation as a pillar of a mountain, nirvana as a nightmare of daytime. – Buddha

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> Four Stages of Enlightenment | Tamqui

> Four Stages on the Path to Nirvana | Dummies

> Buddha | Lucid Cafe

Consciously Control Your Immune System with The Wim Hof Method

Consciously Control Your Immune System with The Wim Hof Method | Third Monk image 1

Wim Hof Method

Wim Hof is a holder of 20 Guinness World Records for withstanding extreme temperatures.

He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a marathon in the desert with no water.

Wim is able to accomplish these feats with ease through the use of The Wim Hof Method – a breathing technique that allows you to control the autonomous systems of the body.

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However, the most earthshaking effect of the Wim Hof method is the ability to consciously control the immune system to fight off any disease.

By becoming more in tune with the body, Wim says you can rid yourself of even the most destructive diseases, including AIDS, Multiple Sclerosis, and cancer.

The Wim Hof Method

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has studied yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.

The first part is a breathing exercise which can be likened to controlled hyperventilation.

The image will consist of rapid breathing that makes one languid, invigorates one, makes one high on oxygen. One mechanism of this practice is the complete oxygenation of your blood and cells.

Get Comfortable and Close Your Eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

Scan Your Body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love.

Feel the negativity burn away.

Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again.

Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds.

Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.

Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.

If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.

Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

  1. 30 times balloon blowing
  2. Breathe in fully
  3. Breath out fully and hold until gasp reflex
  4. Inhale fully and hold for 10-15 seconds.
  5. Repeat until finished
  6. Take 5 minutes to relax and scan your body

Bonus Power-ups

  • Add push-ups or yoga poses during the time you are holding your breath until you wait for the gasp reflex. Notice that you are stronger without air than you would normally be if you could breathe!
  • Charge the energy up the spine by holding moola banda, contract the rectum & sex organ and pull the navel inward towards the spine.
  • Stand up in squat position and do the balloon breath. Try to breathe away the burn. (get seated again the moment you continue the cycle, you don’t want to be standing and faint) See if you can get the energy overtake the pain. Don’t give up easily and see how far you can go if you have the willpower!

Cold Exposure

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After the  body scan of the previous exercise you are ready let your body embrace the cold. It is very important to try to relax as much as you can, really be with the cold, only then can your body process the signals and start thermogenesis.

As Wim says, “The cold is your warm friend!”

Cold Showers

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If you are new to cold exposure, start with cold showers. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back and finally your head. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. Close your eyes and really try to embrace the cold.

If you feel any strong physical uncomfortableness, like heavy shivering, numbness or pain, get your body warm again as soon as possible.

Once you are out of the shower, take a moment to do another slow body scan before you dry yourself.
Cold exposure works like weight lifting, you get stronger over time. There are little muscles around your veins that contract when they get into contact with the cold. After some time (only 1-2 weeks according to Wim) these become stronger, making your veins healthier and reducing the force that your heart has to use to pump blood around your body.

You can increase exposure over time. At one point the cold will feel just as comfortable as wearing your favorite pajamas and you can skip the warm shower completely. Notice how you feel amazing after a cold shower and sluggish after a warm one.

Ice Baths

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After a few weeks of cold showers you can up the ante to an ice bath. Get 2-3 bags of ice at your local convenience store and put them in a half-full bath tub. Wait until around two thirds is melted or that the water has reached your designated temperature (10 / 12 °C (50 / 59 °F)). You can throw in a couple of handfuls of salt to speed up this process.

As with the cold showers, try to relax as much as you can. Start out with around 10 minutes and increase exposure over time. If you feel uncomfortable or in doubt, get out. After this exercise make sure you do another body scan.

It is normal to feel extra cold after a small period of time after the ice bath. This is called the after-drop. Take a hot glass of raw coca and keep your blood flowing by talking a walk.

You’ll feel amazing after!

These exercises are extremely powerful when done consistently and with intent. Try them and out and report your findings in the comments below!

Remember, the cold is your warm friend.

> Consciously Control Your Immune System | High Existence

The Most Astounding Fact in the Universe – Neil deGrasse Tyson (Video)

The Most Astounding Fact in the Universe - Neil deGrasse Tyson (Video) | Third Monk image 1

Halley Dust and Milky Way by Mike Taylor

Neil deGrasse Tyson was asked:

What is the most astounding fact you can share with us about the Universe?

The most astounding fact is the knowledge that the atoms that comprise life on Earth the atoms that make up the human body are traceable to the crucibles that cooked light elements into heavy elements in their core under extreme temperatures and pressures.

These stars, the high mass ones among them went unstable in their later years they collapsed and then exploded scattering their enriched guts across the galaxy guts made of carbon, nitrogen, oxygen and all the fundamental ingredients of life itself. These ingredients become part of gas cloud that condense, collapse, form the next generation of solar systems stars with orbiting planets, and those planets now have the ingredients for life itself.

So that when I look up at the night sky and I know that yes, we are part of this universe, we are in this universe, but perhaps more important than both of those facts is that the Universe is in us. When I reflect on that fact, I look up – many people feel small because they’re small and the Universe is big – but I feel big, because my atoms came from those stars. There’s a level of connectivity.

That’s really what you want in life, you want to feel connected, you want to feel relevant you want to feel like a participant in the goings on of activities and events around you That’s precisely what we are, just by being alive… – Neil deGrasse Tyson

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Metaphysical Aspects of the 5 Platonic Solids

Metaphysical Aspects of the 5 Platonic Solids | Third Monk image 7

5 Platonic Solids

Platonic Solids are the basic building blocks of all life, the language of creation used and described in many religions and cultures for thousands of years.

Each of the Platonic Solids and their associated elements, chakras and energies, are aligned to be used in natural healing, metaphysical studies and spiritual endeavours.

You can work with each shape individually or as a collective to tap into their universal power.

Hexahedron (Cube)

Hexahedron

♦  Earth Element
♦  Root Chakra
♦  Sits flat and firm, is solid and sturdy
♦  Key Function: Grounding
♦  Reconnects energy to earth and nature
♦  Regaining refocus
♦  Removing tension and easing physical stresses
♦  Great for work, in car, children and pets.

Icosahedron

Icosahedron

♦  Water Element
♦  Sacral Chakra
♦  Key Function: Transformation
♦  Helps one go with the movement, flow and changes of life effortlessly
♦  Teaches us to ‘go with the flow’
♦  Enhances the creative thought process and freedom of emotional expression
♦  Unblocks and removes emotional stressors that block creative energies
♦  Connected to sexuality, fertility and reproduction.

Tetrahedron

Tetrahedron

♦  Fire Element
♦  Solar Plexus
♦  Key Function: Manifestation
♦  3rd Dimension
♦  Sits flat no matter which side, perfect symbol for balance and stability
♦  Balance between the physical and spiritual
♦  Supports personal power and acceptance
♦  Creates change.

Octahedron

Octahedron
♦  Air Element
♦  Heart
♦  4th Dimension
♦  Key Function: Integration
♦  Cultivates acceptance, forgiveness, love and compassion for self and others
♦  Its mirroring or self-reflecting shape moves us to a higher vibration of reflection, compassion and healing – As Above, So Below.

Dodecahedron

Dodecahedron

♦  Ether Element
♦  Third Eye, Crown and Higher (8th and above) Chakras
♦  Key Function: Ascension and mystery
♦  Represents divine creation associated with the Universe
♦  Holds a very high but gentle energy so helps cultivate a higher vibration in meditation
♦  An expression of life & consciousness beyond physical vibrations of the body
♦  Connect to Higher Self or Source energy.

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> Platonic Solid | Absolute Empowerment