Evidence of Meditation Directly Altering Gene Molecules To Reduce Stress (Study)

Evidence of Meditation Directly Altering Gene Molecules To Reduce Stress (Study) | Third Monk image 1

Meditation-beach

With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.

A new Dec 2013 study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.

To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice
-Study author Richard J. Davidson, founder of the Center for Investigating Healthy Minds and Professor of Psychology at the University of Wisconsin

Benefits of Mindful Meditation

UnderABoddhiStar-Meditation

The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities.

After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.

Most interestingly, the changes were observed in genes that are the current targets of anti-inflammatory and analgesic drugs. 
-Study author Perla Kaliman, a researcher at the Institute of Biomedical Research of Barcelona, Spain , where the molecular analyses were conducted.

The results show a down-regulation of genes that have been implicated in inflammation. The extent to which some of those genes were downregulated was associated with faster cortisol recovery to a social stress test involving an impromptu speech and tasks requiring mental calculations performed in front of an audience and video camera.

There was no difference in the tested genes between the two groups of people at the start of the study. The observed effects were seen only in the meditators following mindfulness practice. In addition, several other DNA-modifying genes showed no differences between groups, suggesting that the mindfulness practice specifically affected certain regulatory pathways.

Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression – Richard J. Davidson

Study Reveals Gene Expression Changes with Meditation | University of Wisconsin-Madison

Alan Watts – Thinking is a Good Servant, But a Bad Master (Video)

Alan Watts - Thinking is a Good Servant, But a Bad Master (Video) | Third Monk

Alan Watts talks about the art of meditation and why it is important to practice it, especially in the civilized world. Too much mental chatter can trap you in a world of illusion.

I’m not saying that thinking is bad. Like everything else, it’s useful in moderation. A good servant, but a bad master.

All so called civilized peoples have increasingly become crazy and self-destructive, because through excessive thinking, they have lost touch with reality. That’s to say we confuse signs, words, numbers, symbols and ideas with the real world.

Most of us would rather have money than tangible wealth and a great occasion is somehow spoiled for us unless it is photographed. And, to read about it the next day in the newspaper is oddly more fun for us than the original event. This is a disaster

alan-watts-present-moment

Cymatics – The Study of Visible Sound and Vibration (Video)

Cymatics - The Study of Visible Sound and Vibration (Video) | Third Monk

Evan Grant demonstrates the science and art of Cymatics, a process for making sound waves visible. Useful for analyzing complex sounds (like dolphin calls), cymatics also raises some philosophical questions with the correlation between high frequencies and complex shapes. 

Cymatic Shapes with Sound & Water

Cymatic Shapes with Salt on a Metal Plate

Vibrating a metal plate with sand creates wave patterns such as concentric circles. The higher the frequency, the more complex the shapes produced, with certain shapes having similarities to traditional mandala designs.

Cymatic Rotation

Dr. Hans Jenny in his studies, demonstrates rotary movement controlled by frequency.

vibration

Sonic Geometry – The Language of Frequency and Form (Video)

Sonic Geometry - The Language of Frequency and Form (Video) | Third Monk image 6

Throughout history, numerous clues and hints regarding geometry and frequency have been pulling at our imaginations, pointing to the possibilities. Here at the dawn of a new age, this sonic geometry puzzle is finally nearing completion, revealing the building blocks of a language based on energy, frequency and form. How will we use it? With whom will we be communicating? Now that we know the basics of this new language, maybe we are ready to begin the conversation…. again? – Sonic Geometry

5 Platonic Solids

 

 

sonic-geometry

“If you wish to understand the Universe, think of Energy, Frequency and Vibration.” Nikola Tesla

 

 

sonic-geometry

 

Tree of Life shown inside Flower of Life

 

Flower-of-Life-tree

 

Metatron’s Cube

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Metatron’s Cube Mandala

metatrons-cube-mandala-sonic-geometry

Coincidence is God’s way of remaining anonymous. – Albert Einstein

Transcendental Meditation Helps Reduce Violent Crimes (Study)

Transcendental Meditation Helps Reduce Violent Crimes (Study) | Third Monk image 5

Alex-Grey-Meditation12

The Maharishi Effect is a phase transition to a more orderly and harmonious state of life in society as measured by decreased crime, violence, accidents, and illness, and improvements in economic conditions and other sociological indicators. Named in honor of Maharishi Mahesh Yogi, who predicted it thirty years ago.

Maharishi had predicted that when a critical sub-population of individuals – 1% – experienced and stimulated the field of pure consciousness through the Transcendental Meditation Program, a type of macroscopic field effect of coherence would occur in the society and the quality of life would improve. This would manifest in more orderly and harmonious individual behaviour and a measurable improvement in the various social indices which characterise the quality of life in society.

Scientific Research on the Maharishi Effect

During the past 25 years over 500 scientific studies have been conducted on Transcendental Meditation and Yogic Flying showing the wide-ranging benefits for all aspects of life. 42 of these studies have shown that when 1% of the population of any town or country practises Transcendental Meditation, or when the square root of 1% practise TM-Sidhi Yogic Flying in a group, there are dramatic positive improvements in the entire society.

One such study was held in June-July 1993 in Washington D.C.

This National Demonstration Project to Reduce Violent Crime and Improve Governmental Effectiveness brought approximately 4,000 participants in the Transcendental Meditation and TM-Sidhi programs to the United States national capital from June 7 to July 30, 1993. A 27-member independent Project Review Board consisting of sociologists and criminologists from leading universities, representatives from the police department and government of the District of Columbia, and civic leaders approved in advance the research protocol for the project and monitored its progress.

The dependent variable in the research was weekly violent crime, as measured by the Uniform Crime Report program of the Federal Bureau of Investigation; violent crimes include homicide, rape, aggravated assault, and robbery. This data was obtained from the District of Columbia Metropolitan Police Department for 1993 as well as for the preceding five years (1988-1992). Additional data used for control purposes included weather variables (temperature, precipitation, humidity), daylight hours, changes in police and community anti-crime activities, prior crime trends in the District of Columbia, and concurrent crime trends in neighboring cities. Average weekly temperature was significantly correlated with homicides, rapes and assaults (HRA crimes), as has also been found in previous research; therefore temperature was used as a control variable in the main analysis of HRA crimes. Using time series analysis, violent crimes were analyzed separately in terms of HRA crimes (crimes against the person) and robbery (monetary crimes), as well as together.

dc_xgraph

Analysis of 1993 data, controlling for temperature, revealed that there was a highly significant decrease in HRA crimes associated with increases in the size of the group during the Demonstration Project. The maximum decrease was 23.3% when the size of the group was largest during the final week of the project. The statistical probability that this result could reflect chance variation in crime levels was less than 2 in 1 billion (p < .000000002). When a longer baseline is used (1988-1993 data), the maximum decrease was 24.6% during this period (p < .00003). When analyzed as a separate variable, robberies did not decrease significantly, but a joint analysis of both HRA crimes and robberies indicated that violent crimes as a whole decreased significantly to a maximum amount of 15.6% during the final week of the project (p = .0008).

Analysis of 1993 data, controlling for temperature, revealed that there was a highly significant decrease in HRA crimes associated with increases in the size of the group during the Demonstration Project.

yoga-candle-meditation-oc7wch

Based on the results of the study, the steady state gain (long-term effect) associated with a permanent group of 4,000 participants in the Transcendental Meditation and TM-Sidhi programs was calculated as a 48% reduction in HRA crimes in the District of Columbia.

Given the strength of these results, their consistency with the positive results of previous research, the grave human and financial costs of violent crime, and the lack of other effective and scientific methods to reduce crime, policy makers are urged to apply this approach on a large scale for the benefit of society.

meditation-6

Scientific proof of meditations far-reaching beneficial effects are wonderful to read about, I have no doubt we will reach that 1% threshold soon.

thirdmonk certainly wants to help, if you’re interested in joining a weekly meditation with us, please email us or leave a comment below and we’ll send you the details. 

> Maharishi Effect | Dubrovnik Peace Project

> Crime Prevention | ISTPP.org

Using the I Ching – A Spiritual Guide

Using the I Ching - A Spiritual Guide | Third Monk image 9

The I Ching is one of the oldest of the Chinese Classical Texts. Traditionally it is used as a tool for divination – the art of foretelling future events. It is essentially a means of obtaining spiritual guidance, inspirational insight and Universal wisdom. It can help with personal development or provide encouragement in finding authentic understanding and solutions to the questions or decisions that are of importance to you at any given time or situation.

The book acts not only as a spiritual compass but also offers a wealth of beautiful poetry and Chinese philosophy that stretches back 5000 years into the origins of ancient Chinese customs and values. Its wisdom has the potential to stimulate your sensitivity, creativity and resourcefulness, even whilst experiencing the most challenging and demanding emotional periods of your life.

In this regard the I Ching can also be helpful as a meditation support, providing comfort and guidance. The text and subsequent visualisations that flow from its words have the power to stimulate a deep-seated personal authentic vibration.

Luckily there’s no need to study or even understand Taoist philosophy to appreciate or benefit from the teachings of the I Ching. All that’s necessary is the sincerity and aptitude to explore the concept of aligning with natural and Universal laws and the energetic polarities of Yin and Yang.

yin_yang3

Getting Started

The purpose of consulting the Oracle, as the I Ching is often called, is to gain mastery over one’s circumstances and thereby live a successful, spiritual life which may or may not include wealth and high position.

The 64 hexagrams represent archetypal behaviours to aspire to on a practical level. Since Nature, waxes and wanes, is in constant motion and is cyclical, whatever situation you find yourself in, has been and will come again. In depth study of the I Ching’s commentaries gives the student clues to be able to recognize any situation and guidelines on how to act in it. It is in this way, that it is said the I Ching can predict the future. It does not actually predict the future, it simply suggests that due to the cycles of nature, what has been will be again.

The first step in consulting the I Ching is to formulate a question and create a hexagram, typically though the process of throwing coins. There are several other ways to consult the I Ching – one traditional method uses grains of rice, another uses yarrow sticks (allegedly because Yarrow grows on the grave of Confucius), but the main method used in the West is throwing coins, usually Chinese, although any coins will do the job.

yarrow-sticks chinese-coins

Creating Your Hexagram

After gathering your 3 coins, meditate on the question you are seeking guidance on. Some silent focus on your question will ensure that you have a clear connection when you are throwing your coins.

In throwing the coins the intention is to create a hexagram. Each hexagram is built up from a series of six lines, either broken or unbroken, which are considered to be a reflection of the energetic qualities of the situation at hand.

A straight line ‘_______’ represents Yang energy or young Yang, and a broken line ‘____  ____’ represents Yin energy or young Yin. There is also another energetic quality which reflects the fact that the Yin or Yang energy of any situation is dynamic and thus may be at the point of transformation, either from Yin to Yang or vice versa. These lines are called ‘moving’ or ‘changing’ lines and a can be Yin moving/changing (old Yin) or Yang moving/changing (old Yang).

If you use the coin method, every time you throw your three coins the outcome can be translated into an energetic line. By throwing the coins six times you then create the six lines that become the whole hexagram.

Once you have formulated your question you should select three coins which have an identifiable ‘head’ and ‘tail’ or two easily distinguishable sides that you can assign the following numerical values to:

Heads = 3 

Tails = 2

By throwing the three coins their combined total value will fall between 6 and 9. For example, two heads and one tail would total 8, two tails and a head would total 7, three tails would total 6, etc.

These values can then be translated their energetic lines:

3 tails thrown = value of 6, represented as a Yin broken line which becomes a moving/changing line (old Yin), because the coins are identical:

6

2 tails and 1 head thrown = value of 7, represented as a Yang straight line (young Yang):

7

2 heads and 1 tail thrown = value of 8, represented as a Yin broken line (young Yin):

8

3 heads thrown = value of 9, represented as a Yang straight line, which becomes a moving/changing line (old Yang) because the coins are identical:

9

*Note that moving/changing lines within the hexagram are often represented with a ‘x’ or ‘o’ in the middle of the line to indicate that the lines are changing from Yin to Yang, or Yang to Yin, respectively.

The value and energetic line type of the first throw corresponds to the first or bottom line of the hexagram, the value and energetic line type of the second throw corresponds to the second from the bottom line, etc. Repeating this throwing action six times then builds the hexagram from the bottom up.

The bottom three lines of the hexagram are referred to as the lower trigram, and the top three lines are referred to as the upper trigram, together they make up the whole hexagram.

An example would be:

hex-example-1 (1)

The Importance of Changing Lines

Each hexagram chapter is divided into two sections. The main opening text gives a broad overview of the message and should always be read. There’s also a series of six supplementary passages, each relating to one of the six lines of the hexagram. If you throw values of 6 or 9 and therefore have moving/changing lines within your hexagram you should also read the additional line passages that these correspond to for further guidance or insight.

With the hexagram example above, the second and fifth lines are moving/changing and so the line passages two and five should also be read alongside the main opening text.

Where moving/changing lines are present within your hexagram this can mean that the situation or question presented is in an extreme state of flux, unbalanced or due for immediate change and attention. In addition to reading the supplementary line passages within your primary hexagram chapter, the moving/changing lines can also be ‘allowed to change’: every old Yin (6) becomes a young Yang (7), and every old Yang (9) becomes a young Yin (8), and so a second extension (or relating) hexagram is created.

Your two hexagrams can then be read together (the main body text and relevant line passages of the primary hexagram and the main body text of the extension hexagram) to disclose the full meaning of the guidance being offered.

Using the example above, the following second extension hexagram would be created by allowing the moving/changing lines to transform:

hex-example-221

The upper and lower trigrams of this extension hexagram are called ‘Ken’ and ‘Ch’ien’ respectively. Together they make up hexagram 26, called ‘Ta Ch’u, translated as ‘The Taming Power of The Great’.

This whole process can seem a little mechanical and cumbersome at first but don’t let it prevent your authentic consultation. The methodical and mindful nature of the practice is actually very important as it slows down your highly stimulated human-centred mind allowing you to access your more meditative, creative Tao mind, enabling a true reflection of the current situation or issue to manifest.

Looking up the Hexagram

After you are done throwing your coins and you have noted down your 6 lines (starting from the bottom up) you can move on to reading about the hexagram you received.

Just in case you don’t have a copy of the I Ching at home, below are some of the websites I use to look up hexagrams:

Compassionate Dragon

I Ching Fortune

Deoxy

I Ching Calculator (This is a calculator which can be used instead of coins, but it’s accuracy isn’t unknown in comparison to throwing the coins yourself)

It is no accident that, of the early Jesuit scholars who were pioneers in making China’s culture known in Europe, those who concerned themselves with the Book of Changes were all later declared to be insane or heretic.

Indeed, to the Chinese themselves the study of the I Ching is not to be taken lightly. By an unwritten law, only those advanced in years regard themselves as ready to learn from it. Confucius is said to have been seventy years old when he first took up the Book of Changes. – Hellmut Wilhelm from Understanding the I Ching: The Wilhelm Lectures on the Book of Changes

knowledge-iching-spectrum-full

> I Ching | Truth Theory

> Book of Changes | Compassionate Dragon

John Lennon Quotes – Thoughts From A Psychedelic Mind

John Lennon Quotes - Thoughts From A Psychedelic Mind | Third Monk image 9

John-Lennon-quotes-watercolorWatercolor by Stefan Kuhn

John Lennon quotes get to the heart of the matter like an arrow from Apollo’s bow; precise and piercing, provoking the inner depths of our minds into expansion.

Time

John-Lennon-quotes-enjoyDo what you love and you will love your life.

Summing Up Life

John-Lennon-quotes-count-friendsFocus on what’s positive in your life.

Love

John-Lennon-quotes_5Let your love flow freely.

Lost in Translation

LennonDo not use God to divide the masses. United God smiles upon us all.

Happiness

Lennon_3Happiness is a choice. Choose to be happy and your life will align with that choice.

Honesty

Lennon_7Be true to yourself.

Peace

John Lennon - Quote 9Get in touch with your inner most desires and move towards them.

God and Pain

John Lennon - Quote 8When you speak to and seek out God, focus on what you’re searching for; you’ll find all the answers are inside waiting for you.

What a World…

John Lennon - QuoteLive, laugh and love openly.

The End

John Lennon - Quote 10

Chakra Healing – Nutritional Food For The Body’s Energy Centers (Guide)

Chakra Healing – Nutritional Food For The Body's Energy Centers (Guide) | Third Monk image 9

Chakra Healing

The energy centers in our body, also known as Chakras, require balance and love. Listen to your body and your inner knowing to heal your Chakras when you feel out of balance.

Nutrition is a key source to vitality and you can use the proper foods to realign and cleanse each Chakra.

Signs of a Healthy Chakra and Food for the Soul

root-chakra

A healthy Root Chakra will promote core feelings of being part of a tribe or community, and it anchors the body in feelings of trust, safety, and protection.

Root Chakra Healing Foods: Protein, root vegetables, edible and medicinal mushrooms, red-colored foods (apples, pomegranates, etc)

sacral-chakra

A healthy Sacral Chakra will assist in wielding and manifesting raw creativity into an external form, including through relationships with another healthy Sacral Chakra allows us to “go with the flow” of life.

Sacral Chakra Healing Foods: Fats and oils, fish (especially wild-caught salmon), tropical fruits, seeds, nuts, orange-colored foods (oranges, tangerines, carrots, etc.)

solar-plexus-chakra

A healthy Solar Plexus Chakra will manifest as a brilliant expression of personal power accompanied by balanced energy flow and clear perceptions of life situations.

Solar Plexus Chakra Healing Foods: Carbohydrates (complex), fiber, whole grains, legumes, yellow-colored foods (yellow sweet peppers, yellow lentils, corn, etc.)

heart-chakra

A healthy Heart Chakra will funnel love into a healing salve for all, including self, others, and the planet.

Heart Chakra Healing Foods: Vegetables (especially cruciferous vegetables like broccoli, kale, cabbage, and leafy greens), sprouts, raw foods, foods rich in chlorophyll, plant compounds like phytoestrogens and phytosterols, any green-colored foods.

throat-chakra

A healthy Throat Chakra will serve as the portal to communicate and express the emotions, thoughts, and feelings of the other Chakras through sound in a way that is authentic and true.

Throat Chakra Healing Foods: Sea plants, fruits, juices, soups, sauces, (which bring together different elements like water and earth), and foods from different ethnic groups (The throat Chakra encourages a variety of foods.)

Third-Eye-Chakra

A healthy Third Eye Chakra will encourage the path of internal visions and dreams, with the realization that they are Divinely guided and inspired.

Third Eye Chakra Healing Foods: Caffeine, tea, chocolate, spices, wine, purple-red foods (purple potatoes, red onions, blackberries, blueberries, purple grapes, etc.)

Crown-Chakra

A healthy Crown Chakra will manifest as the ability for individuals to be confident in their faith in a Higher Power, higher self, or in a force that is highly intelligent and creative.

Crown Chakra Healing Foods: Since the Crown Chakra is more “spirit” than “matter,” it is not nourished with physical foods in the same way that they feed other Chakras, but the Crown Chakra thrives on the sustenance that comes from sunlight, air, and love.

chakra-foods-nutrition
Maintain each open Chakra with a colorfully balanced diet. All the best to the KJ readers, we appreciate every set of eyes. Namaste.

Scientists Officially Recognize Animal Consciousness Equal to Humans

Scientists Officially Recognize Animal Consciousness Equal to Humans | Third Monk image 1

Animal consciousness seems like a forgone conclusion at this point of our existence, but now it’s official.

The Cambridge Declaration of Consciousness was signed by a group that consists of cognitive scientists, neuropharmacologists, neurophysiologists, neuroanatomists, and computational neuroscientists.

The Field of Consciousness Research is Rapidly Evolving

Animal ConsciousnessAbundant new techniques and strategies for human and non-human animal research have been developed. Consequently, more data is becoming readily available, and this calls for a periodic re-evaluation of previously held preconceptions in this field.

Studies of non-human animals have shown that homologous brain circuits correlated with conscious experience and perception can be selectively facilitated and disrupted to assess whether they are in fact necessary for those experiences. Moreover, in humans, new non-invasive techniques are readily available to survey the correlates of consciousness.

Emotion and Evolution

Panda-face_gpThe neural substrates of emotions do not appear to be confined to cortical structures. In fact, sub-cortical neural networks aroused during affective states in humans are also critically important for generating emotional behaviors in animals. Artificial arousal of the same brain regions generates corresponding behavior and feeling states in both humans and non-human animals. Wherever in the brain one evokes instinctual emotional behaviors in non-human animals, many of the ensuing behaviors are consistent with experienced feeling states, including those internal states that are rewarding and punishing.

Deep brain stimulation of these systems in humans can also generate similar affective states. Systems associated with affect are concentrated in sub-cortical regions where neural homologies abound. Young human and non-human animals without neocortices retain these brain-mind functions. Furthermore, neural circuits supporting behavioral/electro-physiological states of attentiveness, sleep and decision making appear to have arisen in evolution as early as the invertebrate radiation, being evident in insects and cephalopod mollusks (e.g., octopus).

Consciousness is Everywhere

elephant-consciousnessBirds appear to offer, in their behavior, neurophysiology, and neuroanatomy a striking case of parallel evolution of consciousness. Evidence of near human-like levels of consciousness has been most dramatically observed in African grey parrots. Mammalian and avian emotional networks and cognitive micro-circuitries appear to be far more homologous than previously thought. Moreover, certain species of birds have been found to exhibit neural sleep patterns similar to those of mammals, including REM sleep and, as was demonstrated in zebra finches, neurophysiological patterns, previously thought to require a mammalian neocortex. Magpies in particular have been shown to exhibit striking similarities to humans, great apes, dolphins, and elephants in studies of mirror self-recognition.

In humans, the effect of certain hallucinogens appears to be associated with a disruption in cortical feed-forward and feedback processing. Pharmacological interventions in non-human animals with compounds known to affect conscious behavior in humans can lead to similar perturbations in behavior in non-human animals. In humans, there is evidence to suggest that awareness is correlated with cortical activity, which does not exclude possible contributions by sub-cortical or early cortical processing, as in visual awareness. Evidence that human and nonhuman animal emotional feelings arise from homologous sub-cortical brain networks provide compelling evidence for evolutionarily shared primal affective qualia.

BBC’s documentary, Super Smart Animals, exemplifies the high cognitive functions that animals possess.

Consciousness is everywhere and we will uncover more of its tracks as our egoic human nature subsides so that we may be open to more possibilities within a conscious universe.

Does Consciousness Exist? (Video)

Does Consciousness Exist? (Video) | Third Monk image 2

Does consciousness exist? Why is it that we are so intimately aware of it everyday, yet incapable of properly identifying or defining it?

Why is Consciousness so Mysterious? – Notable Excerpts

Ray Kurzweil:some philosophers say that consciousness is just an illusion, it doesn’t really exist. Do you think otherwise?

David Chalmers: I think consciousness is a thing we know about more directly than we know about anything in the world.

 

Ray Kurzweil: You can question that “I think consciousness exists” and that “I seem to have a focal point”…you think you’re this unified conscious but really you have these streams of data that you’re focusing on, and that’s all it is. 

David Chalmers: I can question your consciousness, I can’t be 100% certain that you’re conscious…I can’t question my consciousness. I’m experiencing, I’m experiencing it directly. It’s more real than anything else.

 

Ray Kurzweil: …During the evolutionary process consciousness somehow came in, it was selected for because if we have an awareness of our environment we can avoid tigers a little better, maybe plant the crops better. Who knows what?
But consciousness was a selected factor that maybe emerged at random then developed.

David Chalmers: The fact is any story anyone’s every told about the evolutionary role of consciousness has been quite obscure and doesn’t quite make sense. The trouble is, anything you want evolution to explain; how we react, what we see and so on. I can find some explanation for how that happens that goes wholly in terms of mechanisms and algorithms in the brain and so on. Once I spell out that story you say, “Why do you need consciousness for that?”

 

Ray Kurzweil: You’ve become quite well known for defining the easy problem and the hard problem. Go for it.

David Chalmers: You might want to explain how my brain perceives something in the environment. A stimulus is my retina, my brain integrates information; I react, I point, I say something. Maybe you could give an explanation of those things in terms of circuits in my brain or algorithms in my brain. But those are just the easy problems of consciousness…

David Chalmers: The hard problem of consciousness is, why is all that processing accompanied by conscious experience? Why does it feel like something from the inside? Why do we have this amazing inner movie going on in our minds all the time. The whole story you tell about neural circuits and computational mechanisms just leaves that question out.

Consciousness-exist

Meditation in a Sensory Deprivation Tank – VICE Documentary (Video)

Meditation in a Sensory Deprivation Tank - VICE Documentary (Video) | Third Monk image 6

Sensory deprivation tanks are a wonderful way to relax and meditate. The best way to eliminate all sensory input is to step inside a sensory deprivation tank.

Floating in a tank allows you to lose all sense of self and merge with the energies of the universe. Take a trip to the center of your inner-verse.

In part 1, we talk to Joe Rogan about what happens to the mind, body, and spirit while inside the tank.

In part 2, VICE Correspondent Hamilton Morris spends five hours inside a tank only to come out with more questions than answers. We head to Isolation Floatation in Colorado to learn more.

In part 3, VICE correspondent Hamilton Morris tests the Rolls Royce of sensory deprivation tanks at Cloud nine Float Center in Boulder, Colorado.

floating-vice

> Tanks for the Memories | VICE

David Lynch – Consciousness, Creativity and the Brain, Transcendental Meditation (Video)

David Lynch - Consciousness, Creativity and the Brain, Transcendental Meditation (Video) | Third Monk

David Lynch (Mulholland Drive, The Elephant Man) explains his understanding about consciousness, creativity and the brain. Transcendental Meditation played a crucial role in developing his consciousness and boosting his creativity.

One lady in the audience says: I teach film, I make films. I would like to know what does meditation or how does meditation connect to your creative process or to how it might help the creativity of my students.

If you have a golf ball sized consciousness, when you read a book you’ll have a golf ball sized understanding, when you look out a golf ball sized awareness and when you wake up in the morning a golf ball sized wakefulness.

But if you could expand that consciousness then you would read the book with more understanding and when you look out more awareness and when you wake up more wakefulness – it’s consciousness. – David Lynch, Film Director

david-lynch-consciousness

David Lynch Foundation for Consciousness Based Education
Introduction to Transcendental Meditation