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Flexibility

X-Ray Yoga – The Bones Behind The Poses (Video)

Yoga's forms recreated in X-ray imaging shows the beautiful flow that the body gets into when going into one pose after the other.

Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.

4 Scientific Principles of Posture and Functional Movement (Guide)

Fixing the basic foundations of your movement can prevent pain and injury.

How to Find the Right Style of Yoga for Your Body and Mind (Guide)

Which yoga style fits your physical ability and spiritual goals?

Test and Fix Your Posture to Maximize Muscle (Guide)

Pinpoint your posture problem area and fix it with this guide.