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Floatation tanks are increasing in popularity, offering eager psychonauts a chance to explore this unique state of mind of sensory deprivation.
Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.
Sativa is used for energy and creativity while Indica is popular for deep relaxation and muscle recovery.
The practice of meditation builds stronger and healthier neural pathways that lead to better habits.
If you are struggling with fitting meditation into your life, this guide will ease you into the practice.
By actively watching and steadying your breath, you can bring your entire being to a still point.