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Surveyed individuals reported higher general well-being, along with less problematic alcohol and drug use.
Starving the body kick-starts stem cells into producing more white blood cells, which fight off infection.
Chia seeds are high in calcium, vitamin C and protein to name a few. This all natural energy drink takes seconds to prepare, and the benefits last all day.
Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.
Explore why the "Sleeping Prophet's" life and work is considered one of the greatest proofs of psychic ability ever.
Nutrition is a key source to vitality and you can use the proper foods to realign and cleanse each Chakra.
Reflexology may reduce pain, anxiety and depression, while enhancing relaxation and sleep.