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Largest Ayahuasca Research Study Confirms Mental Healing Benefits

Surveyed individuals reported higher general well-being, along with less problematic alcohol and drug use.

A Three Day Fast Can Regenerate Entire Immune System (Study)

Starving the body kick-starts stem cells into producing more white blood cells, which fight off infection.

A Beginner’s Guide to Intermittent Fasting

Profoundly improve your health and increase your ability to burn fat by choosing to fast intermittently.

Healthy Sleeping Positions (Video)

We spend about 1/3 of our lives sleeping and some of us still don't have it down.

Chia Fresca: The All Natural Revitalizing Energy Drink (Recipe)

Chia seeds are high in calcium, vitamin C and protein to name a few. This all natural energy drink takes seconds to prepare, and the benefits last all day.

Essential Oils – Basic Usage and Benefits (Guide)

Benefits of essential oils range from skin care, muscle relaxant, aromatherapy, first aid and stress relief.

The Healing Power of Cuddling (Study)

Besides the obvious physical pleasure of cuddling, there is a brain chemistry reaction that has far reaching effects.

Useful Yoga Poses for Athletic Recovery and Injury Prevention (Guide)

Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.

The Legacy of Edgar Cayce, Psychic Visionary (Documentary)

Explore why the "Sleeping Prophet's" life and work is considered one of the greatest proofs of psychic ability ever.

The Health Benefits of Drinking Tea

Whichever tea you choose to brew, there is a benefit for you.

Chakra Healing – Nutritional Food For The Body’s Energy Centers (Guide)

Nutrition is a key source to vitality and you can use the proper foods to realign and cleanse each Chakra.

Does Pressure Point Therapy, Reflexology Really Work? (Guide)

Reflexology may reduce pain, anxiety and depression, while enhancing relaxation and sleep.