Tags Health & Fitness

Health & Fitness

A Beginner’s Guide to Intermittent Fasting

Profoundly improve your health and increase your ability to burn fat by choosing to fast intermittently.

Global Cannabis Legalization? China is Definitely Waiting For It

China holds hundreds of patents relating to cannabis, which means more profits as decriminalization spreads globally.

45 Amazing Uses for Lemons

Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage.

Denmark Moves Toward Circumcision Ban, An Act of Genital Mutilation

Denmark may soon be the first country in the world to issue a ban on non-therapeutic circumcision of boys.

Neuroscience of Breathing Techniques – Ted Talk (Video)

Breathing is an action that we are all aware of, but are we taking full advantage of this action?

Healthy Sleeping Positions (Video)

We spend about 1/3 of our lives sleeping and some of us still don't have it down.

33 Healthy Ways to Use Coconut Oil

Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out.

Chia Fresca: The All Natural Revitalizing Energy Drink (Recipe)

Chia seeds are high in calcium, vitamin C and protein to name a few. This all natural energy drink takes seconds to prepare, and the benefits last all day.

Visual Workout Guides for Full Bodyweight, No Equipment Training

Use these easy to follow, no equipment visual workout guides to keep your mind and body healthy.

How Cannabis Can Benefit Athletic Performance and Recovery

Many world-class athletes have been penalized for smoking cannabis, but science suggests it could be the smarter choice.

Essential Oils – Basic Usage and Benefits (Guide)

Benefits of essential oils range from skin care, muscle relaxant, aromatherapy, first aid and stress relief.