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Healthy Habits

The Healing Power of Cuddling (Study)

Besides the obvious physical pleasure of cuddling, there is a brain chemistry reaction that has far reaching effects.

Cannabis Can Help Cigarette Smokers By Reducing Their Addiction to Poison (Study)

Cannabis may contain a chemical that can help fight cigarette addiction.

Change Your Life in 2 Minutes a Day – Power Pose (Guide)

Your body language shapes who you are. It shapes how you are viewed by others, and even how you view yourself.

The Health Benefits of Drinking Tea

Whichever tea you choose to brew, there is a benefit for you.

4 Scientific Principles of Posture and Functional Movement (Guide)

Fixing the basic foundations of your movement can prevent pain and injury.

8 Home Remedies You Can Use in a Pinch

Gargling salt water is a quick and easy way to soothe a sore throat.

David Lynch – Consciousness, Creativity and the Brain, Transcendental Meditation (Video)

If you have a golf ball sized consciousness, when you read a book you'll have a golf ball sized understanding.

Inspirational Quotes to Refocus Your Mind

Inspirational quotes are perfect for reawakening the excitement that fills life with passion.

How Exercise Helps us Think Better (Infographic)

Exercise boosts your cognitive functioning and improves your memory.

Does Pressure Point Therapy, Reflexology Really Work? (Guide)

Reflexology may reduce pain, anxiety and depression, while enhancing relaxation and sleep.

Cannabis Prevents Brain Disease By Removing Damaged Cells (Study)

Cannabis triggers the release of antioxidants, which cleanses the brain of damaged cells.

The Principles of Gracie Brazilian Jiu-Jitsu and Self Defense (Video)

Learn Gracie Jiu-Jitsu so that when a giant walks by, you don't think to yourself "oh no", you think to yourself "how interesting!"