Impermanence – Surreal Portraits Made With Fungus, Art Gallery

Impermanence - Surreal Portraits Made With Fungus, Art Gallery | Third Monk image 4

The symbiosis between film matter and organic matter resulted in this conceptual body of trippy art.

In his series Impermanence, South Korean artist Seung-Hwan Oh creates surreal distorted photographic portraits by growing emulsion-eating fungus on his film.

Oh first allows the fungus to partially destroy the developed film in a process that takes months or even years. He then digitally prints the distorted images (the film is too fragile to print in an analog process).

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Neuroscientist Paints Sumi-e Style Brain Art (Gallery)

Neuroscientist Paints Sumi-e Style Brain Art (Gallery) | Third Monk image 1

Neuroscientist Greg Dunn decided to trade in his microscope to become a professional artist. 

He still uses a microscope in his art though. Meta much? What gives! Greg is an interesting dude, and his brain art offers deep food for thought when it comes to interconnectivity and the fractal nature of the universe.

The patterns of branching neurons he saw through the microscope reminded him of the aesthetic principles in Sumi-e art, which he admires. Dunn realized neurons could be painted in this sumi-e (minimalist ink wash painting) style to wonderful effect.

The microscopic world belongs in the world of Asian art. There’s no distinction between painting a landscape of a forest and a landscape of the brain. – Greg Dunn

Enjoy his beautiful creations!

 Sumi-e Style: Brain Art

Cortical Columns

Cortical-Columns[4] Brain Art

It’s almost a zen quality to the branching pattern of a neuron that I was interested in capturing initially. – Greg Dunn

Basket and Pyramidals

Basket-and-Pyramidals-small[1] Brain Art

Gold Cortex II

Gold-Cortex-II

Cortical Circuitboard

Cortical-Circuitboard[2]

Electron Micrograph of Micro-etching

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Brainbow Hippocampus in Blue

Microetched-Hippocampus

The image above was inspired by the Brainbow process, a neuroscience technique for coloring neighboring neurons by combining colored fluorescent proteins.

Brainbow Hippocampus Variations

Brainbow-Hippocampus-compilation

Glia and Blood Vessels

Glia-and-Blood-Vessels

Glial Flare

NG2-flare Brain Art

Spinal Cord

spinal-cord

 Art has the power to capture people’s emotions and inspire awe [in a way] that a lot of charts and graphs don’t have. – Greg Dunn

Dazzling Images of the Brain Created by Neuroscientist-Artist | Live Science

My Experience as a Guide in the Johns Hopkins Psilocybin Research Project

My Experience as a Guide in the Johns Hopkins Psilocybin Research Project  | Third Monk image 1

JHU Session Room - Psyilocybin Research Project

Written by Mary Cosimano, M.S.W.

Johns Hopkins University initiated their psilocybin studies in the year 2000. Since that time, I have been extensively involved with the research and clinical components of all six psilocybin and other hallucinogen studies that have taken place at Johns Hopkins. I have also personally guided over 300 study sessions and have participated in over 1,000 preparatory and integration meetings.

Based on my clinical perspective, I would like to share what I personally believe to be one of the most important outcomes of this work: that psilocybin can offer a means to reconnect to our true nature—our authentic self—and thereby help find meaning in our lives. The experiences recounted to me by study participants, as well as my concurrent personal journey, together with our study results, represent a large body of data from which I derive my conclusions.

When I have difficulty expressing myself, I remember what Ernest Hemingway wrote in A Moveable Feast about what he did when he had a hard time getting started writing. “All you have to do is write one true sentence. Write the truest sentence that you know.”

What comes to me now is a very short sentence—in fact, not a sentence but a word: love. I believe that what humans really want is to receive and to give love. I believe that love is what connects us to each other and that such a connection is brought about by being intimate with each other, by sharing ourselves with others. I believe that the nature of our true self is love.

I believe this theme—love, the need to reconnect with our true selves—addresses the underlying outcome of our psilocybin studies. Yet very often we’re afraid to open ourselves to this connection so we put up barriers and wear masks. If we are able to remove the barriers, to let down our defenses, we can begin to know and accept ourselves, thus allowing ourselves to receive and to give love.

In her TED talk on “The Power of Vulnerability,” Brené Brown, Ph.D., helps us understand how important this sense of connection is on a deep level. Briefly, she states that connection is why we’re here. It’s what gives purpose and meaning to our lives. The way to connect is by being vulnerable, which means having the courage to face our fears—fears that we might fail, fears that others will realize that we aren’t perfect, fears that we are somehow unworthy of connection.

Because this honesty could risk jeopardizing a connection, we shut down, cover up, or “fake it.” Dr. Brown’s answer for overcoming these fears is courage. She points out that courage comes from the Latin word cor (heart), and that the original meaning of courage was to tell your story with your whole heart.

How do we help psilocybin study participants achieve a state of mind wherein it is possible for them to reconnect to their true self and face their fears? I believe it’s a combination of our preparatory meetings with the effects of psilocybin itself.

In our preparatory meetings, we aim to create a space where participants feel secure and safe. We believe this peaceful, positive environment is necessary for them to have the courage to tell the story of who they are. We work to create a deep sense of trust so that the participants feel comfortable to share anything and everything—their fears, joys, disappointments, and shame—without fear of being rejected. Intimate conversation is one of the most important practices to assist in this self-disclosure, and some of our participants have shared that their session was the first time they felt they had been fully seen.

Once they have opened up and shared, they are much more likely to let go and progress though their psilocybin experiences, managing difficult moments with more ease, and eventually restoring their deep and intrinsic connection to their true selves.

After their story has been told and trust established, the psilocybin session follows. In order to achieve maximum benefit from the psilocybin sessions and to access these states of a deep sense of love and connectedness, I believe it is necessary to be relaxed in both body and mind. When we are stressed, anxious, or afraid, we hold ourselves in and tense our bodies.

These states of mind and postures keep us from being able to relax and expand our consciousness. In order to relax, a safe and trusting environment is necessary. Ideally, our preparation meetings have provided that, thus enabling participants to relax into a deeper and more expansive experience. This expansiveness often leads to a deep sense of love and connection for self and all; both this expansiveness and this sense of connection are recurrent themes in psilocybin experiences.

fb-tw-gp-tu-psychedelic-contemplation-alex-grey Psychedelic Research

After their session one participant wrote: “I was reveling in the undeniable feelings of infinite love. I said [to myself], ‘I am love, and all I ever want to be is love.’ I repeated this several times and was overwhelmed with the intensity of the love. I was aware of tears flooding my eyes at this point. All the other goals in life seemed completely stupid.”

InLove 2.0, Barbara Fredrickson, Ph.D., wrote: “Love is far more ubiquitous than you ever thought possible for the simple fact thatlove is connection.”

Another participant said: “Once I was past the darkness, I began to feel an increasing feeling of peace and connectedness…An intense feeling of love and joy emanated from all over my body and I can’t imagine feeling any happier. I knew that the worries of everyday life were meaningless and that all that mattered were my connections with the wonderful people who are my family and friends.”

The first two psilocybin studies conducted at Johns Hopkins (Griffiths et al. 2008, 2011) showed that psilocybin occasions personally meaningful and spiritually significant mystical experiences producing positive changes in attitudes, mood, altruism, behavior, and life satisfaction. A further analysis (MacLean et al. 2011) found significant increases in openness following a high-dose psilocybin in participants who had mystical experiences.

I believe these findings suggest that increased personal meaning, a sense of spiritual significance, and an increase in openness are what allow humans to connect to their true selves—which is, at its core, love.

I observed how participants in our study of psilocybin-assisted therapy for cancer anxiety often came into the study feeling “disconnected”—not only from their place in the world but also more importantly from themselves, due to the fact that their lives had changed dramatically since their diagnosis. Many are too weak to continue to work, and many have lost their jobs. Outward appearances may also have changed, as they lose weight, muscle tone, and often their hair. Their thoughts and feelings of what had once defined them are no longer accurate. What once gave purpose and meaning to their lives seems meaningless.

One participant said: “Once you have a cancer diagnosis you’re like the ‘walking dead.’” Another told us that she was living like she’d already died.

Our structured psychiatric interviews include two questions that target this sense of disconnection:

1. Have you all of a sudden changed your sense of who you are and where you are headed?

2. Do you often feel empty inside?

Among our cancer participants, there was a high positive response rate to both of these questions, which I believe was due to their loss of a sense of self and meaning in their lives. Our cancer study often enables our participants to get back that connection to their true self, to believing that they are worthy of love and connection. One participant wrote in her six-month report that her “depression lifted completely” and that she was “able to get out of the ‘cancer world’ and back to myself…and able to connect with others and care better for [her partner].”

Two additional quotes from our volunteers nicely summarize my thoughts about the importance of love, true self, and meaning during and after the sessions:

Everything is swept up into a climactic epiphany of love as the universal essence and meaning of all things.

The journey of spirit coming to itself, revealing to itself its own inner mystery, is nothing but the self-realization of love.

The purpose of all of us here together is to be constant reminders to each other of Who We Really Are.

It is interesting to reflect on the differences and similarities between our Johns Hopkins psilocybin studies and MAPS’ MDMA-assisted psychotherapy studies. The Johns Hopkins studies have characterized the phenomenology of psilocybin experience in healthy volunteers, and explored the therapeutic use of psilocybin in treating anxiety associated with life-threatening cancer diagnosis, and in treating cigarette smoking addiction.

Although the therapeutic endpoints differ between the psilocybin (cancer anxiety and addiction) and MDMA (posttraumatic stress disorder or PTSD) studies, both approaches highlight the importance of trust and rapport between participant and guide/therapist. One notable difference is that the psilocybin studies have characterized mystical-type experiences, and have suggested that such experiences may underlie the therapeutic and other enduring positive effects of psilocybin session experiences. It would be productive and valuable to assess whether similar changes occur in response to guided MDMA sessions as well.

I’d like to acknowledge and thank the Johns Hopkins Psilocybin Research Team, our study participants, and our funders.

Hemingway, Ernest; A Moveable Feast. Scribner Classics: New York, 1996.

Fredrickson, B. L. 2013. Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become.

Brown, Brené 2010. TEDx talk: The Power of Vulnerability June 2010

Griffiths, R.R., Richards, W.A., Johnson, M.W., McCann, U.D., Jesse, R. 2008. “Mystical-type experiences occasioned by psilocybin mediate the attribution of personal meaning and spiritual significance 14 months later.”Journal of Psychopharmacology, 22(6), 621-632.

Johnson, M.W., Garcia-Romeu, A., Cosimano, M.P., and Griffiths R.R. 2014. “Pilot study of the 5-HT2AR agonist psilocybin in the treatment of tobacco addiction.” Journal of Psychopharmacology, 28(11), 983-92.

Griffiths, R.R., Johnson, M.W., McCann, U., Richards, W.A., Richards, B.D., and Jesse, R.. 2011. “Psilocybin occasioned mystical-type experiences: immediate and persisting dose-related effects.” Psychopharmacology, 218(4), 649-665.

MacLean, K.A., Johnson, M.W., and Griffiths, R.R. 2011. “Mystical experiences occasioned by the hallucinogen psilocybin lead to increases in the personality domain of openness.” Journal of Psychopharmacology, 25(11), 1453-1461.

is currently with the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine and has served as study guide and research coordinator for the psilocybin studies for 15 years. During that time she has served as a session guide for the six psilocybin studies and other hallucinogen studies and has conducted over 300 sessions. She has worked as a clinician teaching individual and group meditation to breast cancer patients in research at Johns Hopkins, was a behavior modification counselor for weight loss, and has 15 years of experience with direct patient care as a hospice volunteer.

> My Experience as a Guide in the John Hopkins PRP | MAPS

Psychedelic Trip Sitting (A Helpful Guide)

Psychedelic Trip Sitting (A Helpful Guide) | Third Monk

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Psychedelic Trip sitting just means a sober person being present while one or more people take a psychedelic drug, such as magic mushrooms or LSD.

Let’s take a brief look at some things you should be thinking about if you’re going to be someone’s trip sitter.

The presence of a caring sitter provides safety and comfort, ensuring the trip goes smoothly and allowing those tripping to immerse themselves in their experience more freely and without some of the worries or concerns they might otherwise have.

Gather Knowledge…

For starters, you must be well-informed about the substance in question. Do some research until you are comfortable answering questions about duration, dosage, effects and possible side effects.

Having personal experience with the substance is extremely useful, and although recommended, it isn’t necessary. Read reports of people’s experiences, both positive and negative, to get an idea of what an experience on this substance looks like. A great place to find such trip reports is on Erowid.

Have a Conversation…

Having a conversation prior to the trip is important. Ask what they expect from you as a sitter. One person might want you to be quietly present unless something is needed, whereas someone else might want you to play a more active role in the experience, perhaps by talking or guiding a meditation.

Additionally, ask how they would like you to respond if they feel anxious or panicked.

You can also use this opportunity to set some ground rules, such as establishing that it’s okay for the tripper to express sexual or aggressive feelings, should they arise, but that they cannot act on them.

Another ground rule could be that sexual contact can only take place between people who have a pre-existing relationship. Setting such boundaries helps ensure that the trip goes smoothly and without confusion as to what is and isn’t appropriate.

During the trip, your role is to create a safe and comfortable setting in which they can have their experience. The setting includes things like lighting, music, room temperature and, more generally, location. A good place for a trip is in the comfort of someone’s home, where the sitter can easily regulate the environment. Being outside or at a party are less ideal places for tripping, as the setting is more unpredictable and difficult to control.

Above all, remember that you are there to facilitate someone else’s experience, and not to have your own. Don’t treat their trip as your novelty by asking them how they’re feeling, what they’re seeing or trying to show them things that you think might be “trippy” to see how they’ll react. It’s not that you shouldn’t talk at all, but be mindful that you are enhancing someone else’s experience.

Stay Open-Minded…

Try to keep an open and receptive mindset. If you meditate regularly, those skills will come in handy here. Rather than actively searching for whether you should intervene, try to remain uninvolved unless you’re needed. Make it clear that you are there to help and that they shouldn’t hesitate to ask if they want snacks or water, to talk or have a change of setting, or if they feel anxious or uncomfortable.

If the tripper finds themselves in a state of panic or anxiety, the presence of a caring sitter is itself very comforting. A gentle touch on the arm or shoulder can be reassuring, and a change in setting can also help, but be sure to ask and get their consent prior to either of these.

Unless agreed upon before the trip, it’s best not to probe them about what they’re going through, as having to do mental excavation in the moment may become an added stress. Instead, remind them that they’re safe, that you’re there with them, and that it’s okay for them to let themselves experience whatever they are experiencing.

28 Days Later…

In the days following the experience, make yourself available to discuss it.

Psychedelic experiences can be profound and rich in content, and you can help them understand and integrate this experience by providing a space for them to process it. Talking it through can ensure that important aspects of the trip are not forgotten.

Sitting for someone’s trip is a privilege. Being asked to be someone’s sitter is an expression of their trust and of their willingness to have you be part of a highly personal and intimate experience, so approach it with care and respect. Done right, it can be an insightful experience for both parties. And who knows, they might be willing to return the favor.

Safe and happy travels!

> Trip Sitting | Link Newspaper

Timelapse Earth – 4K Edition (Video)

Timelapse Earth - 4K Edition (Video) | Third Monk image 2

Timelapse Earth in 4K resolution, as imaged by the geostationary Elektro-L weather satellite, from May 15th to May 19th, 2011.

Elektro-L is located about 40,000 km above the Indian ocean. It orbits at a speed that causes it to remain over the same spot as the Earth rotates.

The satellite creates a 121 megapixel image (11136×11136 pixels) every 30 minutes with visible and infrared light wavelengths. The images were edited to adjust levels and change the infrared channel from orange to green to show vegetation more naturally. The images were resized by 50%, misalignments between frames were manually corrected, and image artifacts that occurred when the camera was facing towards the sun were partially corrected. The images were interpolated by a factor of 20 to create a smooth animation.

Timelapse Earth 1

Timelapse Earth 2

Timelapse Earth 3

Terence McKenna at His Best: Drugs, Legality, and Love (Interview)

Terence McKenna at His Best: Drugs, Legality, and Love (Interview) | Third Monk image 1

Terence McKenna is one our favorite psychedelic luminaries. Here is a short interview of his where he talks about many ideas concerning drugs, legality, and love that are increasingly becoming commonplace among a larger and larger portion of our global populace.

Ideally, we’ll look back at this time in history and laugh at our collective foolishness and hubris.

shroom spiral - terence mckenna

My mind is made up, don’t confuse me with facts. – Terence McKenna

Terence-McKenna-1976

Artist Draws Psychedelic Self-Portraits While On Different Drugs (Gallery)

Artist Draws Psychedelic Self-Portraits While On Different Drugs (Gallery) | Third Monk image 17

Bryan Lewis Saunders likes to take drugs, both legal and illegal, and then draw pictures of himself. The results are strikingly different from drug to drug, and they vary from beautiful to grotesque, abstract and just plain bizarre.

[I’m most interested in] things that are still a mystery to us all. – Bryan Lewis Saunders

Bryan devised an experiment in which every day he took a different drug and drew himself under the influence. These psychedelic self-portraits are a window into Bryan’s different states of mind.

For more of Bryan’s self-portraits make sure to check out his website. Enjoy!

Psychedelic Self-Portraits

Abilify/Xanax/Ativan (dosage unknown in hospital)

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Psilocybin mushrooms (2 caps onset)

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1 sm glass of “real” absinthe (not the fake crap)

absinth

10mg Adderall

adderall

10mg Ambien

ambien

Bath Salts

BathSalts

15mg Buspar (snorted)

buspar

Butane honey oil (cannabis)

ButaneHoneyOil

1/2 gram cocaine

cocaine_

1 “bump” of crystal meth

crystalmeth

1 shot of Dilaudid/3 shots of morphine (in the ER with kidney stones)

dilaudid

DMT (during and after)

DMT

Hash (cannabis)

Hash

Heroin (snorted)

3db6eebc-cac3-46f7-b48c-e6d0ae8a619f (1)

7.5mg Hydrocodone/7.5mgOxycodone/3mg Xanax

A_lot

Marijuana

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Morphine IV (dosage unknown)

drug

Nicotine gum (after quitting smoking for two months)

2mgNicotineGum

20mg Valium

Valium

Salvia Divinorum

salvia

Nitrous Oxide / Valium I.V. (doseage unknown in hospital)

morphine

 

After experiencing drastic changes in my environment, I looked for other experiences that might profoundly affect my perception of self. – Bryan Lewis Saunders

30 Self-Portraits Drawn While the Artist Was Under the Influence of 30 Drugs | Alter Net

Study Confirms: LSD Still Awesome

Study Confirms: LSD Still Awesome | Third Monk image 1

LSD

The incredible therapeutic properties of LSD have once again been confirmed in a recent Swiss study.

The first therapeutic study on LSD to take place in 40 years specifically focused on treating anxiety associated with life-threatening illnesses. Psychotherapy was also used in conjunction with LSD to treat participants’ anxiety.

Amazingly, every single participant (out of 12) reported experiencing major decreases in anxiety levels due to the LSD-assisted psychotherapy. These decreases in anxiety persisted even 12 months after being administered the LSD. Furthermore, no negative effects were reported by any of the participants. The study was led by Peter Gasser, M.D., who stated:

…we had in 30 sessions (22 with full dose 200 μg LSD and 8 with placebo dose 20 μg LSD) no severe side effects such as psychotic experiences or suicidal crisis or flashbacks or severe anxieties (bad trips)…That means that we can show that LSD treatment can be safe when it is done in a carefully controlled clinical setting.

Subjects receiving 200 µg LSD and psychotherapy, compared to an active placebo of 20 µg LSD, experienced a reduction in anxiety. Because the reduction in anxiety was still present at a 12-month follow up, Gasser believes that LSD has incredible potential for treating a whole array of psychological conditions.

Researchers noted that one of the most important aspects of the study was that the participants were able to freely contemplate and discuss their experiences while under the effects of LSD, as well as after the trip had ended.

Psychedelics such as LSD, mescaline, and psilocybin do not cause brain damage and are considered by medical professionals to be non-addictive.  Over 30 million people currently living in the US have used LSD, psilocybin, or mescaline.

Lysergic acid diethylamide (LSD) was discovered accidentally by Albert Hofmann on April 16, 1943. He had actually unintentionally created it 5 years prior while attempting to synthesize potentially medicinal active constituents from ergot fungus, a fungus that grows on rye. For 5 years the synthesis collected dust until he decided to reexamine it. While reexamining the LSD a small amount was absorbed into Hofmann’s fingertip.

Last Friday, April 16,1943, I was forced to interrupt my work in the laboratory in the middle of the afternoon and proceed home, being affected by a remarkable restlessness, combined with a slight dizziness. At home I lay down and sank into a not unpleasant intoxicated-like condition, characterized by an extremely stimulated imagination. In a dreamlike state, with eyes closed (I found the daylight to be unpleasantly glaring), I perceived an uninterrupted stream of fantastic pictures, extraordinary shapes with intense, kaleidoscopic play of colors. After some two hours this condition faded away. – Albert Hofmann

Hofmann was intrigued, and three days later he tried it again, marking April 19, 1943 as the first day a human being ever intentionally consumed LSD.

Hofmann-LSD-bicycle-day

This day is now known as “Bicycle Day,” because Hofmann rode his bike home while he was tripping. Hofmann and his wife spent the rest of their lives advocating the use of LSD, psilocybin, and other psychedelics in the field of psychotherapy.

Below is a documentary on LSD which focuses on Albert Hofmann.

Hofmann’s Potion – Albert Hofmann LSD Documentary

By the mid-1950s, LSD-research was being published in medical and academic journals all over the world. It showed potential benefits in the treatment of alcoholism, drug addiction, and other mental illnesses. This film explores those potential benefits, and the researchers who explored them.

> Effects of Lysergic Acid Diethylamide 100% Positive | Wonder Gressive

Generators of Imagination, The Historical Purpose of Human Beings – Terence McKenna (Video)

Generators of Imagination, The Historical Purpose of Human Beings - Terence McKenna (Video) | Third Monk

From a 1991 lecture entitled Where Does Reality Begin and End?, Terence McKenna talks about the role of human beings in nature and reality.

We can become a highly evolved and aware species that acts as the voice of nature but artificial conflicts are holding us back.

We are energy storage and release mechanisms, sanctioned by nature for some purpose which will be visible somewhere downstream in the flow of time but which is opaque to us now.

– Terence McKenna

Soundtrack: DJ Shadow – Transmission 2

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Eco Villages – The Neighborhoods of the Future

Eco Villages - The Neighborhoods of the Future | Third Monk image 1

Eco Villages offer people socially aware self-sustaining micro-communities.

This is a critical time in human history. Clearly we are destroying the natural environment and we are warming up the globe. We can be sure that our species will not going to be around very long if we don’t get our consumption habits under control. – Liz Walker, co-founder and executive director of Ecovillage at Ithaca (EVI), who also has written two books on sustainable development.

The eco village mission has two aspects: conservation and living in a sustainable way and having people live in harmony together. The eco village and the cohousing movement both started in the early 1990s in Denmark and has since spread across the world.

Unlike self-sufficient communities in the past, EVI members have their own homes and manage their own finances separately, but each pays a monthly fee for maintaining the common buildings, land, and to fund future projects. Eco villagers are actively involved in the governance of the community and make decisions through a consensus process during the board of directors meetings that include members of EVI.

It’s a chance to be with our neighbors, it’s a chance to have friends without having to drive across a big city. – Barbara Pease, EVI member, retired computer scientist

Three Groves EcoVillage (TGE) in West Grove, Pennsylvania, has a similar vision of building an ecologically sustainable neighborhood.

It’s not just the environmental sustainability, it’s social sustainability… you can share your resources, you can come together and accomplish so much more because by sharing resources with my neighbor, I have to consume less. – Janet Hesselberth, co founder of Three Groves Eco Village

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The Psychological Importance of Movement and Exercise – Ted Talk (Video)

The Psychological Importance of Movement and Exercise - Ted Talk (Video) | Third Monk image 2

importance of movement

Exercise is the catalyst to learning and high brain function. Kids need to move around and activate the brain but these days schools have kids sitting for ridiculously long periods of time causing an uptick in the diagnosis of ADD-ADHD.

Children get fidgety and stop paying attention when they have not had enough movement. 20 minutes a day of movement is not enough. Exercise directly correlates to the way our brain functions.

Movement is beneficial throughout a humans life. Lack of exercise and movement may lead to a lack of motivation and depression in adults.

These two Ted Talks explore the importance of movement and exercise in school children and adults, as well as the benefits to the brain, its affect on learning and its affect on behavior.

The Importance of Movement and Exercise

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD

Wendy Suzuki – Exercise and the Brain