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Tibetan monks painstakingly create these sand mandalas which are ritualistically destroyed soon after to symbolize the transitory nature of material life.
Improve your meditations, concentration, and ability to relax with this free digital auditory drug.
A lucid and compelling presentation on the transformative elements of Buddha's dharma.
The first evidence of specific molecular changes in the body following a period of mindfulness meditation.
Too much mental chatter can trap you in a world of illusion.
Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.
Scientific Proof that Meditation can help lower violent crime rates in large cities.
When the cacophonies of the senses are eliminated, the world of the inner-verse is unveiled.
If you have a golf ball sized consciousness, when you read a book you'll have a golf ball sized understanding.