Acid Casualty a Myth: No Link Found Between Psychedelics and Psychosis (Study)

Acid Casualty a Myth: No Link Found Between Psychedelics and Psychosis (Study) | Third Monk

Psychedelics and Psychosis

Data from population surveys in the United States challenge public fears that psychedelic drugs such as LSD can lead to psychosis and other mental-health conditions and to increased risk of suicide, two studies have found.

In the first study, clinical psychologists Pål-Ørjan Johansen and Teri Suzanne Krebs, both at the Norwegian University of Science and Technology in Trondheim, scoured data from the US National Survey on Drug Use and Health (NSDUH), an annual random sample of the general population, and analysed answers from more than 135,000 people who took part in surveys from 2008 to 2011.

Of those, 14% described themselves as having used at any point in their lives any of the three ‘classic’ psychedelics: LSD, psilocybin (the active ingredient in so-called magic mushrooms) and mescaline (found in the peyote and San Pedro cacti).

The researchers found that individuals in this group were not at increased risk of developing 11 indicators of mental health problems such as schizophrenia, psychosis, depression, anxiety disorders and suicide attempts. Their paper appears in the March issue of the Journal of Psychopharmacology.

The findings are likely to raise eyebrows. Fears that psychedelics can lead to psychosis date to the 1960s, with widespread reports of “acid casualties” in the mainstream news. But Krebs says that because psychotic disorders are relatively prevalent, affecting about one in 50 people, correlations can often be mistaken for causations.

Psychedelics are psychologically intense, and many people will blame anything that happens for the rest of their lives on a psychedelic experience. – Krebs

The three substances Johansen and Krebs looked at all act through the brain’s serotonin 2A receptor. The authors did not include ketamine, PCP, MDMA, fly agaric mushrooms, DMT or other drugs that fall broadly into the category of hallucinogens, because they act on other receptors and have different modes of biochemical action. Ketamine and PCP, for example, act on the NMDA receptor and are both known to be addictive and to cause severe physical harms, such as damage to the bladder.

Absolutely, people can become addicted to drugs like ketamine or PCP, and the effects can be very destructive. We restricted our study to the ‘classic psychedelics’ to clarify the findings. – Johansen

The ‘Acid Casualty’ Myth: Psychedelics and Psychosis

“This study assures us that there were not widespread ‘acid casualties’ in the 1960s,” says Charles Grob, a paediatric psychiatrist at the University of California, Los Angeles. He has long has advocated the therapeutic use of psychedelics, such as administering psilocybin to treat anxiety in terminal-stage cancer. But he has concerns about Krebs and Johansen’s overall conclusions, he says, because individual cases of adverse effects use can and do occur.

For example, people may develop hallucinogen persisting perception disorder (HPPD), a ‘trip’ that never seems to end, involving incessant distortions in the visual field, shimmering lights and coloured dots. “I’ve seen a number of people with these symptoms following a psychedelic experience, and it can be a very serious condition,” says Grob.

Krebs and Johansen, however, point to studies that have found symptoms of HPPD in people who have never used psychedelics.

The second of the new two studies, also published in the Journal of Psychopharmacology, looked at 190,000 NSDUH respondents from 2008 to 2012. It also found that the classic psychedelics were not associated with adverse mental health outcomes. In addition, it found that people who had used LSD and psilocybin had lower lifetime rates of suicidal thoughts and attempts.

“We are not claiming that no individuals have ever been harmed by psychedelics,” says author Matthew Johnson, an associate professor in the Behavioral Pharmacology Research Unit at Johns Hopkins University in Baltimore, Maryland.

“Anecdotes about acid casualties can be very powerful — but these instances are rare,” he says. At the population level, he says, the data suggest that the harms of psychedelics “have been overstated”.

> No Link Found Between Psychosis and Psychedelics | Nature

Psychedelic Trip Sitting (A Helpful Guide)

Psychedelic Trip Sitting (A Helpful Guide) | Third Monk

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Psychedelic Trip sitting just means a sober person being present while one or more people take a psychedelic drug, such as magic mushrooms or LSD.

Let’s take a brief look at some things you should be thinking about if you’re going to be someone’s trip sitter.

The presence of a caring sitter provides safety and comfort, ensuring the trip goes smoothly and allowing those tripping to immerse themselves in their experience more freely and without some of the worries or concerns they might otherwise have.

Gather Knowledge…

For starters, you must be well-informed about the substance in question. Do some research until you are comfortable answering questions about duration, dosage, effects and possible side effects.

Having personal experience with the substance is extremely useful, and although recommended, it isn’t necessary. Read reports of people’s experiences, both positive and negative, to get an idea of what an experience on this substance looks like. A great place to find such trip reports is on Erowid.

Have a Conversation…

Having a conversation prior to the trip is important. Ask what they expect from you as a sitter. One person might want you to be quietly present unless something is needed, whereas someone else might want you to play a more active role in the experience, perhaps by talking or guiding a meditation.

Additionally, ask how they would like you to respond if they feel anxious or panicked.

You can also use this opportunity to set some ground rules, such as establishing that it’s okay for the tripper to express sexual or aggressive feelings, should they arise, but that they cannot act on them.

Another ground rule could be that sexual contact can only take place between people who have a pre-existing relationship. Setting such boundaries helps ensure that the trip goes smoothly and without confusion as to what is and isn’t appropriate.

During the trip, your role is to create a safe and comfortable setting in which they can have their experience. The setting includes things like lighting, music, room temperature and, more generally, location. A good place for a trip is in the comfort of someone’s home, where the sitter can easily regulate the environment. Being outside or at a party are less ideal places for tripping, as the setting is more unpredictable and difficult to control.

Above all, remember that you are there to facilitate someone else’s experience, and not to have your own. Don’t treat their trip as your novelty by asking them how they’re feeling, what they’re seeing or trying to show them things that you think might be “trippy” to see how they’ll react. It’s not that you shouldn’t talk at all, but be mindful that you are enhancing someone else’s experience.

Stay Open-Minded…

Try to keep an open and receptive mindset. If you meditate regularly, those skills will come in handy here. Rather than actively searching for whether you should intervene, try to remain uninvolved unless you’re needed. Make it clear that you are there to help and that they shouldn’t hesitate to ask if they want snacks or water, to talk or have a change of setting, or if they feel anxious or uncomfortable.

If the tripper finds themselves in a state of panic or anxiety, the presence of a caring sitter is itself very comforting. A gentle touch on the arm or shoulder can be reassuring, and a change in setting can also help, but be sure to ask and get their consent prior to either of these.

Unless agreed upon before the trip, it’s best not to probe them about what they’re going through, as having to do mental excavation in the moment may become an added stress. Instead, remind them that they’re safe, that you’re there with them, and that it’s okay for them to let themselves experience whatever they are experiencing.

28 Days Later…

In the days following the experience, make yourself available to discuss it.

Psychedelic experiences can be profound and rich in content, and you can help them understand and integrate this experience by providing a space for them to process it. Talking it through can ensure that important aspects of the trip are not forgotten.

Sitting for someone’s trip is a privilege. Being asked to be someone’s sitter is an expression of their trust and of their willingness to have you be part of a highly personal and intimate experience, so approach it with care and respect. Done right, it can be an insightful experience for both parties. And who knows, they might be willing to return the favor.

Safe and happy travels!

> Trip Sitting | Link Newspaper

Ayahuasca, The Psychedelic Reset Button (Documentary)

Ayahuasca, The Psychedelic Reset Button (Documentary) | Third Monk

Lisa Ling goes inside an ayahuasca ceremony in Peru and talks to people who are drinking this potent brew in hopes that it will alleviate their mental and emotional traumas.

Former Marine Ryan LeCompte organizes trips to Peru for war veterans, like himself, who are seeking ayahuasca as a possible treatment for PTSD and other emotional and mental trauma suffered after multiple combat deployments.

Ayahuasca is a way to give relief to those who are suffering, Many veterans are not satisfied with the PTSD treatment they receive when they return from combat.

It’s just, ‘Here’s a pill, here’s a Band-Aid.’ The ayahuasca medicine is a way to, instead of sweeping your dirt under the rug, you know, these medicines force you to take the rug outside and beat it with a stick until it’s clean, And that’s how I prefer to clean my house. – Ryan LeCompte, VETEntheogenic

Safe Use of Ayahuasca

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Through IndieGogo.com, the Ethnobotanical Stewardship Council is raising money to create a health guide for ayahuasca centers in the Amazon, so tourists know which centers are safe and harvesting the plants in a sustainable manner that supports the local communities.

The idea would be to put the ESC’s logo outside ayahuasca ceremony sites to signify those centers that meet the council’s criteria for safety and sustainability.

In addition, there are efforts to study the medicinal benefits of ayahuasca so that it can be regulated and legalized in the United States, explains Rick Doblin, executive director of the Multidisciplinary Association of Psychedelic Studies.

Could this be the next medicinal marijuana? | CNN Health

4 Scientifically Proven Positive Psychological Benefits of Meditation

4 Scientifically Proven Positive Psychological Benefits of Meditation  | Third Monk image 2

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Speeds Up Brain Processing Potential

According to a research journal article published in Frontiers in Human Neuroscience in February 2012, meditation can alter the geometry of the brain’s surface. There was a study done at UCLA involving 50 meditators and 50 controls that addressed a possible link between meditation and cortical gyrification, the pattern and degree of cortical folding that allows the brain to process faster. This study showed a positive correlation between the amount of gyrification in parts of the brain and the number of years of meditation for people, especially long-term meditators, compared to non-meditators.

This increased gyrification may reflect an integration of cognitive processes when meditating, since meditators are known to be introspective and contemplative, using certain portions of the brain in the process of meditation.

Loosens Our Neural Pathways

4 Best Scientifically Proven Benefits Of Meditation

Rebecca Gladding, M.D. explains in an article published in May 2013 Psychology Today, how the brain functions better with meditation, and the positive affects it has on the brain, the longer you meditate.

Basically, Gladding explains how the brain can be molded by meditation. Specifically, the connection to our fear center and our “Me” Center (place where the brain constantly reflects back to you) wither away by meditating on a regular basis.

This loosening up lessens our feelings of anxiety, because the neural pathways linking our Me Center to our fear decreases. The unhelpful feelings of anxiety become regulated, meaning, sufficiently ignored, which enhances better neural pathways to form. New neural pathways include improved assessment and empathetic responses. The important thing that Gladding also mentions is that to maintain the benefits of meditation, you must keep meditating because:

the brain can very easily revert back to its old ways if you are not vigilant.

Reduces the Risk of Heart Disease

4 Best Scientifically Proven Benefits Of Meditation (1)

A large cardiovascular study was done and published in November 2012, in the journal Circulation: Cardiovascular Quality and Outcomes.

There were 201 people with coronary heart disease given two choices:

(1) Take a health education class promoting improved diet and exercise.
(2) Take a class on transcendental meditation.

Researchers studied these participants for five years and discovered something interesting. Those that chose (2) the meditation class had 48% reduction to the overall risk of heart attack, stroke and death.

Meditations Improves Memory Recall

New research shows that meditation can further enhance the abilities of memory recall.

Catherine Kerr is a researcher at the Martinos Center for Biomedical Imaging and the Osher Research Center. She has found that those that practice meditation could adjust their brains waves better. They could screen out distractions and increase productivity faster than those that did not meditate. Less distractions gives room for the brain to integrate new information. This slight change in brain adjustment can dramatically aid in memory recall.

Kerr explained more in an article called, Meditation’s Effects on Emotion Shown to Persist, published in June 2013 at Psych Central

Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall. Our discovery that mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts. – Catherine Kerr

kundalini

> Proven Benefits of Meditating | Thinking Humanity

The Psychological Importance of Movement and Exercise – Ted Talk (Video)

The Psychological Importance of Movement and Exercise - Ted Talk (Video) | Third Monk image 2

importance of movement

Exercise is the catalyst to learning and high brain function. Kids need to move around and activate the brain but these days schools have kids sitting for ridiculously long periods of time causing an uptick in the diagnosis of ADD-ADHD.

Children get fidgety and stop paying attention when they have not had enough movement. 20 minutes a day of movement is not enough. Exercise directly correlates to the way our brain functions.

Movement is beneficial throughout a humans life. Lack of exercise and movement may lead to a lack of motivation and depression in adults.

These two Ted Talks explore the importance of movement and exercise in school children and adults, as well as the benefits to the brain, its affect on learning and its affect on behavior.

The Importance of Movement and Exercise

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD

Wendy Suzuki – Exercise and the Brain

Increase Introspection with Colored Noise (Audio High)

Increase Introspection with Colored Noise (Audio High) | Third Monk

Colored Noise

A consistent flooding of noise in the ears mutes out thoughts and places us into a deeper, introspective state.

Sift through the colored noise below, find a comfortable place, close your eyes, and listen to the static din for an introspective boost.

Click here for more audio highs.

How Colored Noise Works

Though noise is defined as a random signal, it is often classified into areas: environmental noise, industrial noise, occupational noise, etc. It is also further classified into colors.

Engineers originally developed colored noises to use as guides for electric, acoustic, and audio equipment experiments. Each noise was named after the color it most closely resembled in frequency. Different colors vibrate at a different frequencies, which is how the human eye distinguishes them. Interestingly. in the early 1970s, colored noises were used to test for extrasensory perception.

Dr. Charles Honorton, among other parapsychologists, believed white and pink noise played through headphones could mute out the senses and make a person more amenable to subconscious thought. In Ganzfeld Anomalous Information Transfer experiments, extended exposure to white or pink noise was often successful in inducing in subjects hypnagogic and other altered states of consciousness. At a minimum, a few minutes of white or pink noise placed people into a deep state of meditation.

Brown Noise

Pink Noise

Violet Noise

Blue Noise

White Noise

> Audio High | Get High Now

The Effects Of Negative Emotions On Our Health

The Effects Of Negative Emotions On Our Health | Third Monk image 6

Emotional-Pain-Chart-negative-emotions

Humans experience an array of emotions, from joy and severe depression and everything in between. Each one of these emotions create a distinct feeling in the body.

That’s why Power Poses can be such a great way to influence your brain’s release of chemicals.

That raises the question, what happens when we have negative thoughts consistently?

Positive or Negative Emotions, it’s All Perspective

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Imagine yourself driving down the street when suddenly you are cut off, what happens next? Do you react in anger? Or do you simply apply the brake slightly and move on with your day.

The same experience can yield two very different results based on how we define our experience. 

Tune Your Perception

Perception (1)

With that in mind, we realize that positive or negative emotions are only defined as such by us.

This reminds me of a wonderful Zen Parable:

The Zen master Hakuin was praised by his neighbors as one living a pure life.

A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning, her parents discovered she was with child.

This made her parents very angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. “Is that so?” was all he would say.

After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the little one needed.

A year later the girl-mother could stand it no longer. She told her parents the truth – that the real father of the child was a young man who worked in the fishmarket.

The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again.

Hakuin was willing. In yielding the child, all he said was: “Is that so?”

The Mind Body Connection

Negative Emotions

The unseen connection between your mind and body is very powerful and the effects your mind can have on your physical body are profound.

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? It is likely you have residual energy stuck in that area of your body that you have yet to acknowledge.

It’s all a learning and growing process that we don’t have to judge nor fear. Positive or negative thoughts, the choice is yours! 

> Emotion Effects on our Health | Collective Evolution

Zodiac Sun Sign Characteristics by Debra Silverman (Video)

Zodiac Sun Sign Characteristics by Debra Silverman (Video) | Third Monk image 1

Sun Sign characteristics

Debra Silverman is a psychotherapist and she’s keen on astrology.

Silverman explores each sun sign’s characteristics through five minute skits.

Not intended to touch on the entirety of a sign, the highlighted characteristics definitely ring true. I know it did when I saw her rendition of my sign.

Sun Sign Characteristics by Debra Silverman

Aries (March 20 – April 20)

Taurus (April 21 – May 21)

Gemini (May 22 – June 21)

Cancer (June 22 – July 22)

Leo (July 23 – August 22)

Virgo (August 23 – September 22)

Libra (Septemer 23 – October 23)

Scorpio (October 24 – November 21)

Sagittarius (November 22 – December 21)

Capricorn (December 22 – January 20)

Aquarius (January 21 – February 21)

Pisces (February 22 – March 21)

What do you think, did Debra nail your sign? Hit up the comments section!

Experiencing Psychosis with Digital LSD (Video)

Experiencing Psychosis with Digital LSD (Video) | Third Monk image 2

In 2005, artist Jennifer Kanary’s sister-in-law committed suicide while suffering from a psychotic episode.

This event led Jennifer to develop Labyrinth Psychotica, an experience designed to give people more insight into how it feels to suffer through psychosis.

Empathy is key to being able to help those suffering from psychosis. Jennifer hopes that her wearable technology will:

Help people understand what it’s like to have strange thoughts and to experience different realities simultaneously.

hallucination-Digital LSD

To achieve this goal, users are strapped into virtual reality gear and transported into the mind of a psychotic girl named Jamie. The whole experience lasts twelve minutes, during which ‘normal’ reality gets increasingly intertwined with Jamie’s psychotic reality, making it more and more difficult to distinguish between what’s real and what’s not.

Experiencing Psychosis with Digital LSD

Batman – Unmasked, The Psychology Of The Dark Knight Documentary (Video)

Batman - Unmasked, The Psychology Of The Dark Knight Documentary (Video) | Third Monk

The History Channel examines the mental landscape of Batman with select interviews from writers and various experts in the psychology field. Insight is given on the motivating forces that drive the Joker, Catwoman, and the other villains of Gotham City.

I always felt Batman had a great curiosity about the Joker because he hadn’t ever come across someone like him before. This is another character like himself that will not compromise whatsoever. The Joker wants to see that everybody has a price, that nobody is pure and that even Batman can be bought or leveraged in such a way that he would compromise his principles.

-Christian Bale

The Joker has an agenda of a chaos, he’s a unique villain in that he is not necessarily after money or power, or any of those traditional things, that’s really the hardest kind of evil to fight because you can’t bargain with it.

-Danny Fingeroth, author Superman on the Couch

Batman says philosophically we can acknowledge an imperfect world, we can acknowledge that we have to step outside of social norms but that doesn’t make the social norms meaningless. The Joker says the presence of random injustice means that there is no justice. The fact that innocents can be destroyed means that there is no innocence. The Joker isn’t just threatening him physically, he’s threatening the premise of Batman’s existence, that’s why it’s such an epic discussion that they’re having and it’s played out physically, it’s played out in punches and gun fights.

-Benjamin R. Karney, Professor of Psychology, UCLA

Joe Rogan on the Marijuana and Paranoia Relationship (Video)

Joe Rogan on the Marijuana and Paranoia Relationship (Video) | Third Monk image 2

Getting baked doesn’t create positive or paranoid emotions, it just enhances whatever mood you’re in. If you have issues that you refuse to deal with, you might want to avoid marijuana, because it will bring them to the surface.

Being paranoid is a good thing. The experience of being paranoid when you smoke weed is to get you to look at yourself. It’s to get you to look at life. You’re not always looking at it as clearly as you could. Those jolts of perception you misinterpret as paranoia, what you’re really doing is just dealing with information that’s already there. – Joe Rogan

joe-rogan-marijuana-paranoia