How Exercise Helps us Think Better (Infographic)

How Exercise Helps us Think Better (Infographic) | Third Monk image 2

Exercise offers a wide range of benefits for our well-being. They are well-known and heavily supported with studies and scientific data. However, new findings are continually being unearthed that help us better understand what exercise is doing to our bodies and our brains.

After being cooped up inside all day, your afternoon stroll may leave you feeling clearheaded. This sensation is not just in your mind. A growing body of evidence suggests we think and learn better when we walk or do another form of exercise. – Justin Roberts, Associate Professor of Psychology at the University of Illinois

Blood Flow

Blood Flow

So, exercise boosts your cognitive functioning and improves your memory, but how exactly does it do that? One of the ways is through improved blood flow. Rhodes writes:

Research shows that when we exercise, blood pressure and blood flow increase everywhere in the body, including the brain. More blood means more energy and oxygen, which makes our brain perform better.

Hippocampus Stimulation

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The hippocampus is a brain structure that is important for memory function, but what relation does it have to exercise? Rhodes responds:

Another explanation for why working up a sweat enhances our mental capacity is that the hippocampus, a part of the brain critical for learning and memory, is highly active during exercise. When the neurons in this structure rev up, research shows that our cognitive function improves. For instance, studies in mice have revealed that running enhances spatial learning. Other recent work indicates that aerobic exercise can actually reverse hippocampal shrinkage, which occurs naturally with age, and consequently boost memory in older adults. Yet another study found that students who exercise perform better on tests than their less athletic peers.

Exercise Infographic:

Fitter Body, Fitter Brain - Exercise Infographic

Why do you think better after a walk? | Scientific American

Running Enhances Neurogenesis, Learning, and Long-term Potentiation in Mice | Salk Institute for Biological Studies

High Country – The Future of Cannabis Science and Technology (Video)

High Country - The Future of Cannabis Science and Technology (Video) | Third Monk

Scientific and technological advances for the highly beneficial cannabis plant are about to explode, following the exit of outdated laws.

In HIGH COUNTRY, Vice Motherboard heads to Denver–ground zero for cannabis legalization, and home to a booming tech sector in what could be called the Silicon Valley of weed–to inhale the newest high-tech highs.

We visit the key players scaling up this new green tech, wrap our heads around all the money to be made, crack open the confusing science of America’s No. 1 cash crop, and smoke dabs.

vice-motherboard-high-country

The Fibonacci Sequence: Nature by Numbers (Video)

The Fibonacci Sequence: Nature by Numbers (Video) | Third Monk image 1

The Fibonacci sequence is an integral part of our everyday lives. So much so that we often don’t realize its all-encompassing presence.

Named after Leonardo Fibonacci, and initially devised to calculate the ideal expansion of pairs of rabbits throughout a year. The Fibonacci Sequence has become a tool that helps us to better understand ourselves, our reality, and our universe…

The sequence begins:

0 1 1 2 3 5 8 13 21 34 55 89 144…..on and on. By adding the two earlier numbers together, the next number in the sequence is revealed.

However, the true fun begins when you start dividing adjoining numbers within the Fibonacci Sequence. 5 divided by 3 is 1.666… 8 divided by 5 is  1.60… 13 divided by 8 is 1.625… And on and on.

Each division inches closer to the Golden Mean (1.618), although never actually reaching the number. The Golden Mean is considered the most mathematically beautiful structure, even historic builders knew of it’s aesthetically pleasing properties. The Parthenon and Egyptian Pyramids actually incorporated the Golden Mean within their architecture.

So next time you go outside, take a moment and ponder the thought that the world we inhabit is mathematically beautiful. 

nautilus shell fibonnaci

Neuroplasticity, Meditation and Happiness – Willoughby Britton Ted Talk (Video)

Neuroplasticity, Meditation and Happiness - Willoughby Britton Ted Talk (Video) | Third Monk image 2

Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

In this Ted Talk, Willoughby Britton focuses on  neuroplasticity and mindful meditation through the scope of happiness.

The practice of meditation builds stronger and healthier neural pathways that lead to better habits.

Willoughby Britton – Neuroplasticity, Meditation and Happiness Notable Excerpts

If we get everything we want and get rid of everything we don’t want; we’ll be happy. It makes sense. Totally logical. Totally wrong. That’s just not the way the data has turned out to be. We’re one of the richest countries on the planet but we’re not really one of the happiest. And the people that are the richest in our country are not necessarily happier than the poorest people in our country.

Getting what we want doesn’t necessarily equal happiness.

Another thing that we know about happiness…it seems to be inextricably linked to the faculty of attention, or more specifically; our pervasive tendency or habit to not pay attention.

A wandering mind is an unhappy mind.

Our brain changes with experience and we get good at what we practice…if you exercise your physical body certain muscle groups get stronger, certain movements get easier and they become effortless and automatic. The brain is no different. The neural networks that you exercise becomes stronger and the thought patterns and mental habits that are represented by those neural networks get stronger and become effortless and automatic…

The most powerful way to change your brain is not medication, it is behavior.

neuroplasticity

Cannabis Cures Cancer – The Science Behind Marijuana’s Cancer Fighting Properties (Video)

Cannabis Cures Cancer - The Science Behind Marijuana's Cancer Fighting Properties (Video) | Third Monk image 2

Cannabis-Stops-Cancer

The joint research of Pierre Desprez  and Sean McAllister lead to the discovery of the relationship between ID-1, the gene that causes cancer to spread, and Cannabidiol, also known as CBD, a non-toxic, non-psychoactive chemical compound found in the cannabis plant. The cannabinoid CBD has the ability to send a death signal from the body to the ID-1.

Our body has two types of cannabinoid receptors, CB1 and CB2. When Cannabidiol meets with CB2 receptors your body sends a suicide signal to the cancer cell.

Cannabis Cures Cancer – Proof

This video shows the positive results of CBD’s cancer fighting properties in lab tests and on rats.

What’s Invisible? More Than You Think – John Lloyd Ted Talk Animated (Video)

What's Invisible? More Than You Think - John Lloyd Ted Talk Animated (Video) | Third Monk

The part of existence that we cannot see is constantly at work and our understanding of these concepts at the moment is limited. John Lloyd presents all that is invisible in a lighthearted approach that is mentally stimulating.

John Lloyd – What’s Invisible? More Than You Think – Animated Ted Talk Transcript

So the question is, what is invisible? There is more of it than you think, actually. Everything, I would say, everything that matters except every thing, and except matter.

We can see matter. But we can’t see what’s the matter.

We can see the stars and the planets. But we can’t see what holds them apart, or what draws them together. With matter, as with people, we see only the skin of things. We can’t see into the engine room. We can’t see what makes people tick, at least not without difficulty. And the closer we look at anything, the more it disappears. In fact, if you look really closely at stuff, if you look at the basic substructure of matter, there isn’t anything there. Electrons disappear in a kind of fuzz, and there is only energy. And you can’t see energy.

So, one of the interesting things about invisibility is that things that we can’t see we also can’t understand. Gravity is one thing that we can’t see, and which we don’t understand. It’s the least understood of all the four fundamental forces, and the weakest. And nobody really knows what it is or why it’s there.

For what it’s worth, Sir Issac Newton, the greatest scientist who ever lived, he thought Jesus came to earth specifically to operate the levers of gravity. That’s what he thought he was there for. So, bright guy, could be wrong on that one, I don’t know.

Consciousness. I see all your faces. I have no idea what any of you are thinking. Isn’t that amazing? Isn’t that incredible that we can’t read each other’s minds. But we can touch each other, taste each other perhaps, if we get close enough. But we can’t read each other’s minds. I find that quite astonishing.

In the Sufi faith, this great Middle-Eastern religion, which some claim is the route of all religions, Sufi masters are all telepaths, so they say. But their main exercise of telepathy is to send out powerful signals to the rest of us that it doesn’t exist. So that’s why we don’t think it exists, the Sufi masters working on us.

In the question of consciousness and artificial intelligence. Artificial intelligence has really, like the study of consciousness, gotten nowhere. We have no idea how consciousness works. With artificial intelligence, not only have they not created artificial intelligence, they haven’t yet created artificial stupidity.

The laws of physics: invisible, eternal, omnipresent, all powerful. Remind you of anyone? Interesting. I’m, as you can guess, not a materialist, I’m an immaterialist. And I’ve found a very useful new word, ignostic. Okay? I’m an ignostic. I refuse to be drawn on the question of whether God exists, until somebody properly defines the terms.

Another thing we can’t see is the human genome. And this is increasingly peculiar. Because about 20 years ago, when they started delving into the genome, they thought it would probably contain around 100 thousand genes. Every year since, it’s been revised downwards. We now think there are likely to be only just over 20 thousand genes in the human genome.

This is extraordinary. Because rice, get this, rice is known to have 38 thousand genes. Potatoes, potatoes have 48 chromosomes. Two more than people. And the same a gorilla. You can’t see these things. But they are very strange.

The stars by day. I always think that’s fascinating. The universe disappears. The more light there is, the less you can see.

Time, nobody can see time. I don’t know if you know this. Modern physics, there is a big movement in modern physics to decide that time doesn’t really exist. Because it’s too inconvenient for the figures. It’s much easier if it’s not really there. You can’t see the future, obviously. And you can’t see the past, except in your memory.

One of the interesting things about the past is what you particularly can’t see, my son asked me this the other day, he said, “Dad can you remember what I was like when I was two?” And I said “Yes.” And he said, “Why can’t I?”

Isn’t that extraordinary? You can not remember what happened to you earlier than the age of two or three. Which is great news for psychoanalysts. Because otherwise they’d be out of a job. Because that’s where all the stuff happens that makes you who you are.

Another thing you can’t see is the grid, on which we hang. This is fascinating. You probably know, some of you, that cells are continually renewed. Skin flakes off, hairs grow, nails, that kind of stuff. But every cell in your body is replaced at some point. Taste-buds, every 10 days or so. Livers and internal organs sort of take a bit longer. A spine takes several years. But at the end of seven years, not one cell in your body remains from what was there seven years ago. The question is, who, then, are we? What are we? What is this thing that we hang on, that is actually us?

Okay. Atoms, you can’t see them. Nobody every will. They’re smaller than the wavelength of light. Gas, you can’t see that. Interesting. Somebody mentioned 1600 recently. Gas was invented in 1600 by a Dutch chemist called Van Helmont. It’s said to be the most successful ever invention of a word by a known individual. Quite good. He also invented a word called blass, meaning astral radiation. Didn’t catch on, unfortunately. But well done, him.

Light. You can’t see light. When it’s dark, in a vacuum, if a person shines a beam of light straight across your eyes, you won’t see it. Slightly technical, some physicists will disagree with this. But it’s odd that you can’t see the beam of light, you can only see what it hits.

Electricity, you can’t see that. Don’t let anyone tell you they understand electricity. They don’t. Nobody knows what it is. You probably think the electrons in an electric wire move instantaneously down a wire at the speed of light when you turn the light on. They don’t. Electrons bumble down the wire, about the speed of spreading honey, they say.

Galaxies, 100 billion of them, estimated in the universe. 100 billion. How many can we see? Five. Five, out of the 100 billion galaxies, with the naked eye. And one of them is quite difficult to see unless you’ve got very good eyesight.

Radio waves. There’s another thing. Heinrich Hertz, when he discovered radio waves in 1887, he called them radio waves because they radiated. And somebody said to him, “Well what’s the point of these Heinrich? What’s the point of these radio waves that you’ve found?” And he said, “Well, I’ve no idea. But I guess somebody will find a use for them someday.”

The biggest thing that’s invisible to us is what we don’t know. It is incredible how little we know. Thomas Edison once said, “We don’t know one percent of one millionth about anything.”

And I’ve come to the conclusion because you’ve asked this other question, “What’s another thing you can’t see?” The point, most of us. What’s the point?

But, the point, I’ve got it down to is there are only two questions really worth asking. “Why are we here?” and “What should we do about it while we are? And to help you, I’ve got two things to leave you with, from two great philosophers, perhaps two of the greatest philosopher thinkers of the 20th Century. One a mathematician and an engineer, and the other a poet.

The first is Ludvig Vitgenötajn who said, “I don’t know why we are here. But I’m pretty sure it’s not in order to enjoy ourselves.” He was a cheerful bastard wasn’t he?

And secondly and lastly, W.H. Auden, one of my favorite poets, who said, “We are here on earth to help others. What the others are here for, I’ve no idea.”

The Genius of Schrödinger’s Cat Paradox Experiment (Video)

The Genius of Schrödinger's Cat Paradox Experiment (Video) | Third Monk

The genius of this experiment and why people have thought about it so long and still get excited is because it links an act, an event on the atomic scale; one atom disintegrating or not, to something everybody can understand…the cat being dead or alive.

The Schrödinger’s Cat Paradox introduces a subjective element of reality through a scientific scope in the way that certain quantum elements shift based off of the act of observation.

The Afterlife Dysfunction – Consciousness is Quantumly Infinite, An Afterlife is Statistically Inevitable (Video)

The Afterlife Dysfunction - Consciousness is Quantumly Infinite, An Afterlife is Statistically Inevitable (Video)  | Third Monk

Quantum theories suggest that reality is much like the dream world where all moments are possible, there is no beginning, no end, only infinity.

Consciousness Creates Reality

The theory of biocentrism describes reality as a process that fundamentally involves our consciousness. Robert Lanza’s scientific theory explains how, without consciousness: all matter dwells in an undetermined state of probability, time has no real existence and space is just a concept we use to make sense of things.

If we look towards neuroscience and quantum mechanics to further fill in the blanks and shortcomings of biocentrism, all that we are left with are quantized states of consciousness. Reality, how we know it, does not exist. And if it had any sort of existence that we could visualize, it would look something like an endless sea of static, of information in which all probabilities exist. Imagining all these probabilities within a zero-dimensional space without time is not easy. But it is perhaps as close as we’ll ever come to imagining what reality really is.

Linear Time is an Illusion

Any perception of time or continuity is actually an illusion. This is one of the reasons why Robert Lanza’s recent biocentric universe theory was considered to be “a wake-up  call” by NASA’s astrophysicist David Thompson: when we look at the big bang or when we observe how quantum particles jump back and forth in time, we have the arrogance of assuming that time simply moves forward in a straight line and we then go on to see these time-anomalies as unusual and counter-intuitive. But there is no indication that our perception and memories define the arrow of time.

All of this seems to suggest that our reality would completely disintegrate or, at the very least, become highly inconsistent and random at any moment. But the reason why we experience a rigid world with deeply structured laws of nature is because consistent patterns evolve according to mathematical principles. Since every possible pattern can exist within infinity, the only connection between two independent quantized moments of consciousness is the information that overlaps. Smaller or more compressed units are more common and the laws that we are subject to naturally emerge and bring about our consistent reality as it is the most probable one.

Patterns can be found in any type of chaos and since very complex structures are required for consciousness to exist, the reality that we experience evolves along the probable branches of its own specific pattern. If neural disorders such as Capgras syndrome have taught us anything, it’s that we have an incredible ability to rationalize the oddities in our reality. There is one claim though, that becomes hard to refute: that the pattern of quantized moments of experience is inherently infinite and, statistically, an afterlife is inevitable.

Theories Covered in The After Life Dysfunction By Athene

Scientific background on The Afterlife Dysfunction, such as similar theories and thought experiments proposed in popular interpretations of quantum mechanics:
Quantum suicide and immortality
Biocentrism (cosmology)
Anthropic principle
Capgras Syndrome
Split-brain
The Many Worlds Interpretation
The Copenhagen Interpretation
Time Dilation
The Blue Brain Project
Quantum Tunneling
CP Violation
The Delayed Choice Quantum Eraser Experiment

When We Grow – Cannabis Technology, Medicinal Uses and Legislation Documentary (Video)

When We Grow - Cannabis Technology, Medicinal Uses and Legislation Documentary (Video) | Third Monk

This cannabis technology documentary compiles information from different sources to support the legalization of cannabis for its use in place of inferior products.

“Hemcrete” is a new type of building material that surpasses concrete. Hemp paper is higher quality and more efficiently produced.

Medicinal Marijuana has uses across the board substituting for many pharmaceuticals without the adverse side effects.

The creator of the documentary is UK based, its refreshing to get this kind of support from the other side of the pond. Cannabis is not just for select states, countries or individuals. Cannabis is a birthright to all who inhabit this world where all the variations of this plant are a natural occurrence.

when-we-grow Cannabis Technology

Medical Marijuana – Impact on Human Health Documentary (Video)

Medical Marijuana - Impact on Human Health Documentary (Video) | Third Monk image 3

In this myth shattering, information packed documentary, learn from physicians and leading researchers about medical marijuana and its demonstrated effects on human health. This game changing documentary presents the most comprehensive synopsis to date of the real science surrounding the world’s most controversial plant.

Medical Marijuana – Impact on Human Health Documentary Topics

-What the consensus is from over 1500 scientific and medical trials

-What conditions have been proven to benefit from medical marijuana

-Its historical use as medicine dating back over 5300 years

Methods of delivery and their different advantages

-Government sponsored studies intended to show Marijuana having negative effects that yielded the exact opposite results

Common myths about negative effects of Marijuana and what the research really says about these topics

Marijuana’s History in Medicine

It was in 1942 that it was totally removed from the US Pharmacopeia or the formulary (list of medicines), but up until 1942 physicians could still write prescriptions for cannabis. Marijuana hasn’t been a medicine for 68 years in this country but it has been a medicine in the world for 3000 years. – Dr. Donald Abrams M.D., Chief of Hematology/Oncology, SF General Hospital

Unjust Government Classification of Cannabis

In 1988 the chief administrative law judge of the FDA issued a ruling recommending that marijuana be rescheduled from schedule 1 to schedule 2. In his ruling he found that marijuana was one of the safest therapeutic agents known to man and he stated that it was safer than eating 10 potatoes. So I’ve always been very careful about the number of potatoes I’ve eaten since then. – Dr. David Bearman M.D., Physician

Marijuana is Natural, Herbal Treatment for Asthma

Marijuana was widely used in the 1920s for the treatment of asthma and in the 1970s we found that marijuana has a Bronchodilator effect, it’s because the THC in the marijuana. – Dr. Donald Tashkin M.D., Professor of Pulmonary Medicin, UCLA

The Right to Use Cannabis as Medicine

If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as the souls of those who live under tyranny. – Thomas Jefferson, the principal author of the Declaration of Independence

Humans Are Biologically Wired for the Magic Mushroom Experience – Roland Griffiths Ted Talk (Video)

Humans Are Biologically Wired for the Magic Mushroom Experience  – Roland Griffiths Ted Talk (Video) | Third Monk image 2

Roland Griffiths, Ph.D., is Professor in the Departments of Psychiatry and Neurosciences at the Johns Hopkins University School of Medicine. His principal research focus in both clinical and preclinical laboratories has been on the behavioral and subjective effects of mood-altering drugs.

Roland Griffiths took 36 healthy volunteers who have never had a psychedelic experience. After 2 months of having their first Psilocybin experience the volunteers were given various questionnaires to gauge the effect of the psychedelic experience.

70 percent of people were saying. “This is among the 5 most personally meaningful experiences of my life.” I would ask people, what does that mean? Tell me about that. “When my first child was born that changed my life forever. Recently my father passed away, its kinda like that.”

80 percent of the volunteers said that the experience increased their sense of well-being and life satisfaction. No one said it decreased it.

Magic Mushrooms have been around far longer than our civilization. It’s thrilling that science is finally discovering the magic in mushrooms!

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