Medical Marijuana Laws Reduce Traffic Deaths (Study)

Medical Marijuana Laws Reduce Traffic Deaths (Study) | Third Monk image 3

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A study by the University of Colorado Denver and Montana State University shows that laws legalizing Medical Marijuana have resulted in a nearly 9 percent drop in traffic deaths and a 5 percent reduction in beer sales.

The study is the first to examine the relationship between the legalization of Medical Marijuana and traffic deaths.

Our research suggests that the legalization of medical marijuana reduces traffic fatalities through reducing alcohol consumption by young adults. – Daniel Rees, Professor of Economics at the University of Colorado Denver, who co-authored the study with D. Mark Anderson, Assistant Professor of Economics at Montana State University.

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We were astounded by how little is known about the effects of legalizing medical marijuana, so we looked into traffic fatalities because there is good data, and the data allow us to test whether alcohol was a factor. – Daniel Rees

Anderson noted that traffic deaths are significant from a policy standpoint:

Traffic fatalities are an important outcome from a policy perspective because they represent the leading cause of death among Americans ages five to 34.

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The economists analyzed traffic fatalities nationwide, including the 13 states that legalized medical marijuana between 1990 and 2009. In those states, they found evidence that alcohol consumption by 20- through 29-year-olds went down, resulting in fewer deaths on the road. 

They noted that simulator studies conducted by previous researchers suggest that drivers under the influence of alcohol tend to underestimate how badly their skills are impaired.  They drive faster and take more risks.  In contrast, these studies show that drivers under the influence of marijuana tend to avoid risks.

Our results suggest a direct link between marijuana and alcohol consumption. – D. Mark Anderson

“Medical Marijuana Laws, Traffic Fatalities, and Alcohol Consumption” can be found here.

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> Medicinal Marijuana Reduces Traffic Fatalities | UC Denver

The Healing Power of Cuddling (Study)

The Healing Power of Cuddling (Study) | Third Monk image 4

Is there anyone who doesn’t like cuddling? On the physical affection spectrum, it may not be an all-star, but it’s definitely a winner in terms of improving our health and well-being.

Besides the obvious physical pleasure of cuddling, there is a brain chemistry reaction that has far reaching effects. All those warm fuzzy feelings are nothing compared to the benefits we get from the release of the hormone Oxytocin.

How Does Cuddling Heal Us?

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Lowers Our Blood Pressure

The next time you hold someone close, take a deep breath and let it go. Unless it’s someone you’d rather not be hugging, chances are you’ll notice your heart rate and your breathing slow down a bit. As the oxytocin levels rise, they affect the hormones that keep us at the ready for action and allow our blood pressure to drop.

Relieves Pain and Raises Our Pain Threshold

Ever have that feeling that nothing can hurt you because you’re so in love? Well, it was probably the oxytocin. This effect of oxytocin is particularly helpful for women in labor, but has implications for the rest of us too. What’s the first thing we do after jamming a finger? We rub it with our other hand. Even this self-stimulation triggers a release of oxytocin and helps us deal with the pain.

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Reduces Social Anxiety

When our brains release oxytocin, we are more likely to have an optimistic outlook about connecting with others, better self-esteem and an easier time trusting those around us. Newer studies are exploring the usefulness of oxytocin (and even supplemental oxytocin) for both post-traumatic stress disorder and autism.

Lowers Levels of Cortisol

Too much cortisol is bad news—for our moods, our weight and our hearts. While stress hormones like cortisol are a good thing when we need to react in a hurry, poor stress management can keep cortisol levels high even when we don’t need it.

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Protects Against Inflammation and Oxidative Stress

We hear all the time that inflammation is unhealthy and increases the aging process. Instead of reaching for another bowl of ice cream, consider a little extra cuddle time before falling asleep.

 What About Single People?

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Hug Your Friends

We associate cuddling and physical affection with romantic relationships, but something as simple as a hug will also increase oxytocin levels.

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Play with Your Pet

Studies show that snuggling doesn’t have to be with our fellow humans to increase oxytocin. Any positive touch will elicit a release of oxytocin.

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Take a Warm Bath

The physical sensations of warmth can help increase oxytocin flow.

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Get a Massage

Massages don’t just help stretch out sore muscles; they’re also a great way to boost oxytocin levels and overall health.

5 Ways Cuddles Make Us Healthier by Kate Bartolotta was originally published on The Good Men Project.

Social Experiment Finds Link Between Wealth and Douchebag Behavior (Video)

Social Experiment Finds Link Between Wealth and Douchebag Behavior (Video) | Third Monk

In a series of startling studies, psychologists at the University of California at Berkeley have found that “upper-class individuals behave more unethically than lower-class individuals.” Even when wealth was accumulated by the roll of the dice, the rich felt entitled to their advantages.

Survival of the Fittest or Survival of the Cooperative?

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Paul Solman (PBS) : But the simple Darwinian story is if I have more resources than you, I can have more kids than you; my kids will pass on my DNA, which is the resource-hoarding DNA.

Dacher Keltner (Psychologist, UCB): That was sort of an older view of how we evolved as the particular social species we are, but what we’re learning through a lot of new advances in evolutionary biology is that we really had to cooperate to make it as a species.

We had to cooperate in terms of food gathering, defending against predators and so on. And human cultures evolved particular tendencies to reward the generous — to ensure that there weren’t people hoarding resources and that the resources were more equally distributed.

There are really interesting new literatures on this called competitive altruism, which is as you give things away, in many different cultures, from hunter-gatherer societies to today’s America, you rise in the respect of your peers.

Why Those Who Feel They Have Less Give More | PBS NewsHour

How to Pair Beer and Food (Guide)

How to Pair Beer and Food (Guide) | Third Monk image 2

Beer and food have been enjoyed together for centuries.

Beer’s broad range of flavors, aromas and textures make it a perfect match for nearly any kind of food, from handmade sausages to gourmet dishes. Choosing beers and foods that enhance each other requires paying attention to the gustatory qualities of each. The Brewers Association, along with several beer and food experts, have suggestions that will make your culinary experiences more enjoyable.

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For great beer and food pairings, a number of things should be considered according to Randy Mosher, author of Tasting Beer: An Insiders Guide to the World’s Greatest Drink:

  • Match strength with strength. It is common sense that delicate dishes work best with delicate beers. It is equally true that strongly-flavored foods demand assertive beers. With beer, flavor intensity involves a variety of qualities such as alcoholic strength, malt character, hop bitterness, sweetness, richness and roast factor.
  • Find harmonies. Combinations often work best when food and beverage share common flavor or aroma elements. The nutty flavor of an English-style brown ale and a handmade cheddar cheese; the deep, roasted flavors of an imperial stout and chocolate truffles; or the rich, caramel flavors of an Oktoberfest lager and roasted pork.
  • Consider sweetness, bitterness, carbonation, heat (spice) and richness. This is straightforward. Specific characteristics of food and beer interact with each other in predictable ways. Taking advantage of these interactions ensures that the food and beer will balance each other, creating a desire for a taste of the other.
  • Look to classical cuisines. The cuisines of traditional beer-drinking countries offer many beer and food combinations. Schnitzel with pale lager may be obvious, but who would have thought to put stout together with oysters? Classic matches like this can be found if you seek them out, and offer a great start to further exploration.

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> Principles of Matching | Craft Beer

Manly P. Hall – The Struggle Between Love and the Ego

Manly P. Hall - The Struggle Between Love and the Ego | Third Monk

Manly P. Hall became sufficiently known and respected in the 1920s as a lecturer and interpreter of the writings of ancient philosophy. In this speech about love, he focuses on how the ego tricks the individual into thinking that love is a scarce feeling that must be guarded and kept away from each other.

Manly P. Hall – The Struggle Between Love and the Ego Speech Transcript

We’ve been trying to find out what love is but we will never get it ,by trying to get a definition out of a book, or something of that kind.

The only way that honest, simple genuine Love can be transmitted is by EXPERIENCE, by the ABSOLUTE FACT OF ITSELF.

Are we able to be kind to each other?

Are we able to forgive our enemies ?

Are we able to do good to those who despotically use us ?

Are we able to continue quietly in a meek way of life ?

Are we interested in the simple humilities of virtue ?

Do we want a happiness that arises from making other people happy? Rather than sacrificing them to our happiness ?

Do we want a happy home? Are we willing to support it by character and by integrities?

LOVE IS an experience in consciousness, an experience in The Soul of Man, it is something that is a great releasing power , against the tyranny of personal Attitudes.

LOVE is placing something bigger than yourself, in the foreground of your life.

It is dedicating your acts to projects, purposes and convictions that are of common good to all mankind.

Love is a mature emotion, it is not the mysterious bubbling of adolescence.

It is a deep, lasting, and enduring dedication. Love is not merely staying with it till it hurts..and then walking out on it.

Love is not getting into various emotional situations, for profit, for gain,or for social standing.

There can NO selfishness and self centeredness in true affection.

Also LOVE cannot be bought, bartered or sold. It remains as it has always been, basically, the purest of ALL human emotions.

And if it becomes adulterated or defiled, it is one of the most terrible adversities, with which we then must struggle, during the course of our existence.

Between our Love Principles in our souls, and in life, there exists a strange personality equation. Full of self centeredness, full of ambition, full of prejudices, tyrannies and intemperances and intolerances.

This ‘personality’ which we like to cater to (Hall pauses) …forever…is not just a personality that brings tragedy to ourselves… but the compound of this personality has been responsible for over 8000 wars throughout the course of history..and that..is rather too many.

And many of these wars have been fought to “Defend The Peace”?

We have fought also about religion and against the very brotherhood we need so desperately.

And yet, after it’s all said and done. we say “Well what can we do about it?”

It is truly a terrible situation, and if we continue as it is, it will be A FATAL SITUATION.

So that we are going to have to realize and recognize, that all compromising that we do, in order to accomplish our own personal desires, all of this compromise leads to nothing.

Compromise has never succeed and never can.

All this great struggle of competitive materialism ends at the grave.

And we take with us, out of this life, only what we brought in, ourselves.

So with this, it shouldn’t be too difficult for an individual to say to himself

“Lets make this daily life a little happier for EVERYONE ..Lets TRY to do it RIGHT for a change”

How to Balance Self-Reliance Over Neediness (Guide)

How to Balance Self-Reliance Over Neediness (Guide) | Third Monk image 1

Self-sufficiency refers to the state of not requiring any outside aid, support, or interaction, for survival. It is therefore a type of personal or collective autonomy.

Codependency is a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life. People with codependency are more likely to attract further abuse from aggressive individuals, more likely to stay in stressful jobs or relationships, less likely to seek medical attention when needed and are also less likely to get promotions and tend to earn less money than those without codependency patterns.

Steps to Balancing Self Reliance

1. Assume Responsibility 

Start taking responsibility for your life and the things in it. Start using a calendar to keep track of your appointments and important due dates. If you make a mistake, own up to it, and try to make it right yourself instead of immediately relying on other people. When a child is able, he, in gratitude to the unselfish care he received for many years from his parents, should begin to transfer his load from their shoulders to his, as soon as he possibly can.

Instead of feeling like life is simply happening to you, you’ll begin to feel like the captain of your destiny and master of your soul. As you assume responsibility for your life, you’ll notice doors open up to new and better opportunities. As the video above puts it, while it’s easy to get by by having other people do everything for you, “the trouble is, when you’re not self-reliant, you’ll never do more than just get by.”

2. Be Informed

Of course in order to take on more responsibilities, you have to know how to carry out those responsibilities. The excuse of ignorance is weak in the age of the internet, with answers to many of life’s questions just a Google search away.

This isn’t to say that you should completely avoid advice from others. There are some problems or decisions Google just can’t help with. You should definitely take advantage of the practical wisdom older people have acquired by asking for their input when making an important decision or trying to solve a problem.

So investigate yourself first; try figuring things out on your own. Experience can be the best teacher. Once you’ve reached a wall, then go seek help. Because you’ve gotten your hands dirty with your issue, so to speak, you’ll be in a better position to ask them effective questions.

In situations where the stakes are high, turn to others sooner rather than later; oftentimes it’s better to learn from the mistakes of others, rather than making them yourself.

Be very observant wherever you go. In this way, you build up a library of information that you can draw upon when making a decision or solving a problem.

3. Know Where You’re Going 

A self-reliant person has goals that are personally setAims should not merely be those things other people think you should do.  The self-reliant person is autonomous and doesn’t overly rely on others to validate a decision. A self-reliant person works with an end in mind, blueprints have been created for the future. When a problem arises, the self reliant person is informed on what an ideal resolution would be and then works to make it a reality. Plans out your weeks and ensure tasks that you’re responsible for are completed.

4. Make Your Own Decisions

Life is actually much easier and a lot less stressful when you proactively make your own decisions.  With any choice or problem you may face, decide on an action plan quickly, and execute it immediately.

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” -Theodore Roosevelt

Also, while you should certainly seek advice from others to inform your decisions, don’t rely on them to make your decisions for you. It’s your life. Don’t let others live it for you.

> Developing a Self-Reliant Mentality | The Art of Manliness

Joe Rogan – Dumb People, Negative Energy Vampires (Video)

Joe Rogan - Dumb People, Negative Energy Vampires (Video) | Third Monk

From The Joe Rogan Experience Podcast 

It doesn’t necessarily mean that any idiots born into an idiot family has to be an idiot. It doesn’t mean that the idiots can’t snap out of it if somehow they do mushrooms or take a yoga class or try to look at their life in a different way but for many people the reason why they’re idiots is not necessarily that their brain doesn’t work that well. They got in a terrible pattern like really early in life, and they have become a dumb fuck. And they are stuck and they live with a bunch of other dumb fucks. So that they get all this negative energy all this time.”

6 Biggest Dog Myths Debunked

6 Biggest Dog Myths Debunked | Third Monk image 6

Call them legends or even “old wives tales,” but don’t call them facts. Some of these dog myths have been around for centuries, but in reality many are simply myths that amount to bad advice. Here we debunk some of the biggest misconceptions about dogs.

Dog Myth 1: A Warm or Dry Nose Means a Dog is Sick

This one is probably the biggest dog health myth around. Somewhere along the line, people came to the conclusion that a cold, wet nose is a sign of a healthy dog and a warm or dry nose is a sign of illness.

How it Began

Like many myths, the origins of this are not definitively known but are likely rooted in fact. Canine distemper is a deadly virus that was once quite prevalent. One symptom of advanced distemper is hyperkeratosis (thickening) of the nose and footpads. Basically, the nose and pads of the feet become hard and dry. Back when distemper was more widespread, a cool, wet nose was considered a good sign that the dog did not have distemper. While canine distemper still occurs, thanks to vaccinations it is far less common today.

The Facts

The temperature and moisture of your dog’s nose are not miracle measurements of his health. For instance, a dog’s nose is often dry and/or warm if he has just woken up, and this is perfectly normal. However, a nose that is persistently dry and crusted might be a sign of a health problem. If you notice an abnormal appearance to your dog’s nose or any other signs of illness, contact your vet right away.

 

Dog Myth 2: Dog Mouths Are Cleaner Than Human Mouths

Some of us may recall hearing this as kids, particularly if a dog licked your face or sampled whatever you were currently eating. “Don’t worry about it! Didn’t you know that a dog’s mouth is cleaner than yours?”

How it Began

The idea that dogs’ mouths are clean was probably surmised by the fact that dogs lick their wounds and sometimes heal faster because of it. In reality, if a wound heals faster after a dog licks it, that’s because his rough tongue has been removing dead tissue and stimulating circulation, much like a surgeon would debride a wound. On the other hand, licking wounds can sometimes cause more harm than good by introducing bacteria and/or irritating the wound. Guess the people who came up with this myth did not think about the dog wounds that did not heal properly.

The Facts

A dog’s mouth contains plenty of germs, not to mention other “icky” things. Think about the stuff your dog eats off the ground and out of the trash, or the things he licks off of himself. Plus, many dogs do not get their teeth brushed as regularly as people, so there is the dental tartar and bacteria to consider (as if doggie breath didn’t give this away). Overall, a dog’s mouth contains more germs than anyone wants to think about. But the good news is that these germs are usually dog-specific and unlikely to cause any harm to humans. Basically, if you keep your dog healthy, dewormed and up-to-date on vaccines, there is little to worry over. Better yet, take care of your dog’s teeth and there’s even less going on in that mouth. So, a little “kiss” from your dog is nothing to fret about, but I wouldn’t go sharing water bowls or letting your dog lick your wounds.

 

Dog Myth 3: Dogs See in Black and White

It was once believed that dogs could see only in black and white (and shades of gray). Many people still think this is the case.

How it Began

There is no evidence behind the origins of this myth, but it may have to do with old science. It could be that scientists came to the conclusion that dogs see in black and white before they fully understood the canine eye (or even the human eye for that matter) and the functions of cones.

The Facts

Dogs can see color, but not the way most humans do. Based of the types of cones in the canine retina, dogs probably see colors best on the blue side of the spectrum. Canine color vision is thought to be similar to red-green colorblindness in humans, though not exactly the same. It is believed that dogs see primarily in blue, greenish-yellow, yellow and various shades of gray.

 

Dog Myth 4: Dogs Age Seven Years for Every Human Year

Saying that a one-year-old dog is seven in dog years does not really make sense when you consider that dogs can reproduce well before one year of age. That would make 15-year-old dog 105 in dog years, which is not the case. Plenty of dogs live to 15 and are still healthy, far more than the humans who live past 100.

How it Began

Someone probably looked at the average lifespan of people versus the average lifespan of dogs and made the estimate of seven dog years for every human year. It’s really just an over-simplified way of describing the rate at which a dog ages.

The Facts

Obviously, dogs age at a faster rate than humans. However, that rate is faster early in life and seems to get slower with age. For instance, a one-year-old dog is basically like a human teenager, but an eight-year-old dog is like a middle-aged human (the latter matches up more closely with the seven-year theory). Most importantly, the size and breed of the dog has a lot to do with its aging rate and lifespan. Many small breeds are known to live 15-20 years while a lot of giant breeds only live 7-10 years. In a strange twist, young giant breed dogs tend to reach adulthood more slowly than the average dog, despite their shorter lifespans.

 

Dog Myth 5: A Wagging Tail Means a Happy Dog

This common misconception could lead to an unfortunate dog bite. Yes, dogs tend to wag their tails when happy and excited. However, they are known to wag their tails for other reasons.

How it Began

The image of the happy, bright-eyed dog jumping for joy with a wagging tail is the way we all love to see our dogs. Tail wagging has been associated with happy dogs for so long it’s hard to say how this generalization began, but it is rooted in truth.

The Facts

Canine body language can get pretty complex. Tail wagging is just one of the many ways dogs communicate. While it is true that tail wagging is often an indication of happiness, it can sometimes be a sign of fear, anxiety or other potential precursor to aggression. Rather than looking just at the tail, it is best to pay attention to a dog’s overall body language to determine its mood.

 

Dog Myth 6: Tug of War Can Cause Aggression

There has been much debate over playing tug-of-war with dogs. Some feel the game causes aggression or dominant behavior, warning people to never play tug-of-war with their dogs. Actually, the truth is just the opposite.

How it Began

People probably noticed they way some dogs got so into the game – growling and snarling. Naturally, it would seem that playing the game simply reinforces those aggressive behaviors.

The Facts

Many dogs truly enjoy playing tug-of-war, and there is nothing wrong with that. It is a healthy display of their predatory nature and an excellent mental and physical workout. Tug-of-war is also a great way to reinforce the human-canine bond. Over the years, many professional dog trainers have noticed that the game actually decreases aggressive and dominant behaviors in dogs, kind of like an outlet for these emotions. Some experts say the human should always win the game, while others say the dog should always win. In reality, it probably depends on the dog. Winning tug-of-war boosts your dog’s confidence, while losing might humble him. If you dog has no behavior problems, you can probably switch up the winning and losing. If you are in doubt, find a dog trainer and ask for advice. The most important thing to remember: if your dog’s teeth ever touch your flesh, the game is over for the time being.