Healing

Surveyed individuals reported higher general well-being, along with less problematic alcohol and drug use.

Starving the body kick-starts stem cells into producing more white blood cells, which fight off infection.

Profoundly improve your health and increase your ability to burn fat by choosing to fast intermittently.

We spend about 1/3 of our lives sleeping and some of us still don't have it down.

Chia seeds are high in calcium, vitamin C and protein to name a few. This all natural energy drink takes seconds to prepare, and the benefits last all day.

Benefits of essential oils range from skin care, muscle relaxant, aromatherapy, first aid and stress relief.

Besides the obvious physical pleasure of cuddling, there is a brain chemistry reaction that has far reaching effects.

Yoga leads to increased flexibility and body awareness which is great for recovering from old injuries and preventing new ones.

Explore why the "Sleeping Prophet's" life and work is considered one of the greatest proofs of psychic ability ever.

Whichever tea you choose to brew, there is a benefit for you.

Nutrition is a key source to vitality and you can use the proper foods to realign and cleanse each Chakra.

Reflexology may reduce pain, anxiety and depression, while enhancing relaxation and sleep.