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If you have a golf ball sized consciousness, when you read a book you'll have a golf ball sized understanding.
Sativa is used for energy and creativity while Indica is popular for deep relaxation and muscle recovery.
The practice of meditation builds stronger and healthier neural pathways that lead to better habits.
Homer seems only concerned on whether he can pee in the tank before starting his floating session.
If you are struggling with fitting meditation into your life, this guide will ease you into the practice.
Watch as we enter into a weightless, soundproof, and completely dark chamber to induce theta brainwaves and a meditative state.
If meditation represents the systematic "tried and true course" of exploring the mind and self, psilocybin represents the "crash course".
By actively watching and steadying your breath, you can bring your entire being to a still point.
The shortcut method involves focusing on the outer glow around the flame of a candle.
Which yoga style fits your physical ability and spiritual goals?