Psilocybin and The Psychedelic Experience Creates a Prolonged Positive Outlook on Life (Study)

Psilocybin and The Psychedelic Experience Creates a Prolonged Positive Outlook on Life (Study) | Third Monk image 2

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The human mind expands with the number of new experiences that are encountered. Psilocybin research points to the possibility that these experiences open up realms of consciousness that are otherwise untapped during normal cognitive functioning. Your brain and body remember these states of being resulting in a positive shift towards one’s outlook on life.

After psilocybin injections, the 15 participants were found to have increased brain function in areas associated with emotion and memory. The effect was strikingly similar to a brain in dream sleep.
– Dr. Robin Carhart-Harris, a post-doctoral researcher in neuropsychopharmacology at Imperial College London and co-author of the study

These hyper emotional states are also seen during dream states. By experiencing these senses in your waking life through magic mushrooms you expand your perception and view reality more like a dream long after the initial trip. This helps relieve stress and has shown to lead to a positive outlook on life.

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Our firm sense of self—the habits and experiences that we find integral to our personality—is quieted by these trips. Carhart-Harris believes that the drugs may unlock emotion while “basically killing the ego,” allowing users to be less narrow-minded and let go of negative outlooks.

Based on these findings, shrooms may take you on a trip to a happier and more positively charged outlook of reality.

Psychedelic Mushrooms Put Your Mind in a “Waking Dream”, Study Finds | Washington Post

6 Bad Habits That Drain Your Energy

6 Bad Habits That Drain Your Energy | Third Monk image 2

 

Simpsons_tiredLack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore.

Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

You don’t drink enough water

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine.

Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs.

To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.

You skip exercise when you’re tired

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks.

Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it.

You’re a perfectionist

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Striving to be perfect—which, let’s face it, is impossible—makes you work much harder and longer than necessary, says Irene S. Levine, PhD, professor of psychiatry at the New York University School of Medicine.

“You set goals that are so unrealistic that they are difficult or impossible to achieve, and in the end, there is no sense of self-satisfaction.” Levine recommends setting a time limit for yourself on your projects, and taking care to obey it. In time, you’ll realize that the extra time you were taking wasn’t actually improving your work.

You make mountains out of molehills

If you assume that you’re about to get fired when your boss calls you into an unexpected meeting, or you’re too afraid to ride your bike because you worry you’ll get into an accident, then you’re guilty of “catastrophizing,” or expecting that the worst-case scenario will always occur. This anxiety can paralyze you and make you mentally exhausted, says Levine.

When you catch yourself having these thoughts, take a deep breath and ask yourself how likely it is that the worst really will happen. Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.

You skip breakfast

The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast. Skip it, and you’ll feel sluggish.

“Eating breakfast is like starting a fire in your body by kickstarting your metabolism,” Goodson says. Goodson recommends a breakfast that includes whole grains, lean protein, and healthy fat.

You work through vacation

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Checking your email when you should be relaxing by the pool puts you at risk of burnout, says Lombardo. Unplugging and allowing yourself to truly unwind allows your mind and body to rejuvenate and return to the office stronger. “When you truly take breaks, you will be more creative, productive, and effective when you return,” says Lombardo.

14 Reasons You’re Tired All the Time | TIME

The Effects Of Negative Emotions On Our Health

The Effects Of Negative Emotions On Our Health | Third Monk image 6

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Humans experience an array of emotions, from joy and severe depression and everything in between. Each one of these emotions create a distinct feeling in the body.

That’s why Power Poses can be such a great way to influence your brain’s release of chemicals.

That raises the question, what happens when we have negative thoughts consistently?

Positive or Negative Emotions, it’s All Perspective

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Imagine yourself driving down the street when suddenly you are cut off, what happens next? Do you react in anger? Or do you simply apply the brake slightly and move on with your day.

The same experience can yield two very different results based on how we define our experience. 

Tune Your Perception

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With that in mind, we realize that positive or negative emotions are only defined as such by us.

This reminds me of a wonderful Zen Parable:

The Zen master Hakuin was praised by his neighbors as one living a pure life.

A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning, her parents discovered she was with child.

This made her parents very angry. She would not confess who the man was, but after much harassment at last named Hakuin.

In great anger the parents went to the master. “Is that so?” was all he would say.

After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the little one needed.

A year later the girl-mother could stand it no longer. She told her parents the truth – that the real father of the child was a young man who worked in the fishmarket.

The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again.

Hakuin was willing. In yielding the child, all he said was: “Is that so?”

The Mind Body Connection

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The unseen connection between your mind and body is very powerful and the effects your mind can have on your physical body are profound.

Our emotions and experiences are essentially energy and they can be stored in the cellular memory of our bodies. Have you ever experienced something in your life that left an emotional mark or pain in a certain area of your body? It is likely you have residual energy stuck in that area of your body that you have yet to acknowledge.

It’s all a learning and growing process that we don’t have to judge nor fear. Positive or negative thoughts, the choice is yours! 

> Emotion Effects on our Health | Collective Evolution

Psilocybin Mushrooms Help Erase Conditioned Fear in Lab Mice (Study)

Psilocybin Mushrooms Help Erase Conditioned Fear in Lab Mice (Study) | Third Monk image 2

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Low doses of psychedelic psilocybin mushrooms have been found to aid in removing a condition fear response in lab mice. The Lieber Institute for Brain Development conducted the study to find out how psilocybin affected fear and anxiety.

Psilocybin and Fear in Mice – Methodology Day 1

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Mice were injected with varying doses (0.1, 0.5, 1.0 and 1.5 mg/kg) of psilocybin, 1.0 mg/kg of ketanserin (a drug that acts oppositely on the receptor which binds psilocybin), or a saline control.

– Twenty-four hours later, the animals were placed in a testing chamber and conditioned to fear a 15-second audio cue.

– The mice heard the cue, and after 30 seconds, received very brief electric shocks delivered through the chamber floor. Each mouse underwent ten trials, each separated by 210 seconds.

After ten trials, all of the animal subjects froze in fear after the start of the 15-second audio.

Psilocybin and Fear in Mice – Methodology Day 2

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The next day, the mice were placed in the chamber again and underwent the same process. Except this time, the shock was left out. The goal here was to effectively retrain the mice to not fear the audio cue and disassociate it with the shock.

– The researchers found that after only three trials, mice treated with low doses of psilocybin (0.1 and 0.5 mg/kg) no longer froze after hearing the audio cue.

– But mice injected with higher doses of psilocybin or ketanserin didn’t stop freezing until the tenth trial.

– Mice that were injected with a saline control still froze in fear after ten trials.

Power of Love in Shrooms Tied to Brain Chemistry

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The head of the research team, Dr. Briony Catlow thinks the fear removing effect of psilocybin might have something to do with the mushroom’s ability to modify and control neural circuitry.

“Memory, learning, and the ability to relearn that a once threatening stimuli is no longer a danger absolutely depends on the ability of the brain to alter its connections,” Catlow told Real Clear Science.

“We believe that neuroplasticity plays a critical role in psilocybin accelerating fear extinction.

“It is highly possible that in the future we will continue these studies since many interesting questions have come up from these experiments. The hope is that we can extend the findings to humans in clinical trials,” Catlow told RCScience.

Low Doses of Psilocybin Help Extinguish Conditioned Fear | Real Clear Science

Joe Rogan – Dumb People, Negative Energy Vampires (Video)

Joe Rogan - Dumb People, Negative Energy Vampires (Video) | Third Monk

From The Joe Rogan Experience Podcast 

It doesn’t necessarily mean that any idiots born into an idiot family has to be an idiot. It doesn’t mean that the idiots can’t snap out of it if somehow they do mushrooms or take a yoga class or try to look at their life in a different way but for many people the reason why they’re idiots is not necessarily that their brain doesn’t work that well. They got in a terrible pattern like really early in life, and they have become a dumb fuck. And they are stuck and they live with a bunch of other dumb fucks. So that they get all this negative energy all this time.”

Dr. Masaru Emoto’s Rice Emotions Experiment (Video)

Dr. Masaru Emoto's Rice Emotions Experiment (Video) | Third Monk

Dr. Masaru Emoto, a researcher and alternative healer from Japan has given the world a good deal of evidence of the magic of positive thinking. He became famous when his water molecule experiments featured in the 2004 film, What The Bleep Do We Know? His experiments demonstrate that human thoughts and intentions can alter physical reality, such as the molecular structure of water. Given that humans are comprised of at least 60% water, his discovery has far reaching implications… can anyone really afford to have negative thoughts or intentions?

The rice experiment is another famous Emoto demonstration of the power of negative thinking (and conversely, the power of positive thinking). Dr. Emoto placed portions of cooked rice into two containers. On one container he wrote “thank you” and on the other “you fool”. He then instructed school children to say the labels on the jars out loud everyday when they passed them by. After 30 days, the rice in the container with positive thoughts had barely changed, while the other was moldy and rotten.

147 Days of The Rice Experiment Documented – Last Day